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How familiar are you with EMS-Training? It is better to know that when you exercise, the muscles of your body are naturally involved and all your muscle fibers will contract in turn.
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EMS-Training is a unique method that tries to stimulate and contract muscles with electronic electrodes deeply and to a much greater extent. Stay with us in this article to answer all your questions about ems sports.
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What is ems exercise?
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EMS Training stands for Electronic Muscle Stimulation, which is translated as electronic muscle stimulation. Electrical muscle stimulation (or electrical myostimulation) is a highly effective form of specialized exercise in certain medical conditions.
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In this method, technology comes to the aid of exercise and uses low and medium frequency electrical currents to dramatically increase the body's natural muscle contractions. As a result, more muscle fibers are activated in a deeper way compared to conventional training methods.
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Explanation of EMS-Training in simple language
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During exercise, the muscles of your body are used and all the muscle fibers are engaged and contracted in turn; But ems exercise tries to stimulate and contract your muscles with electronic electrodes from the inside and much more.
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In this method, you wear a special garment that gets wet and has a certain number of electrodes. These electrodes are installed on the main muscle groups of the body, such as quadriceps or shoulders. Then you start your exercise.
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Your trainer (specially trained) sends impulses of varying intensity but controlled to your body with a wireless device to make the muscles contract more and more intensely during the exercise.
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These electrical impulses cause your muscles to vibrate and contract 20 times more than normal. Don't worry, these vibrations are not painful and completely harmless.
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What is EMS clothing?
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An EMS suit is a specially designed garment that is worn during EMS exercise. EMS-Wear stimulates your muscles with small electrodes embedded in it. Although it looks a little strange, but don't worry, this outfit is quite comfortable and light, and you can easily train in this outfit.
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This suit is connected to the power supply device (which is controlled by your trainer) and it will completely transfer the energy from the electrodes to your body and completely protect your skin from direct contact with the electrodes, while cooling the skin. he does.
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How does ems or exercise simulator work?
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The EMS machine works by sending mild electrical impulses to the muscles, causing your muscles to contract more and more deeply. In other words, this device is a specialized technology in medical-sports sciences that mimics the function of the central nervous system in a different way, that is, instead of the brain sending contraction signals to the muscles, this device produces electrical impulses that stimulate and contract the muscles. .
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As we explained above, this stimulation occurs with the clothes you wear, directly through electrodes that are placed on the skin or embedded in the clothes.
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What is the main application or function of ems exercises?
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The main function of EMS exercise is to restore injured muscles and repair damaged tissues. EMS-Training is an exercise for the whole body that causes weight loss, increases physical strength, stimulates muscle growth and reduces tension and eliminates muscle imbalances. As a form of exercise, this method can be adapted to multiple exercise goals. For example, EMS training has been shown to significantly reduce back pain.
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In some cases, by using this method, it has even been observed that patients' chronic back pain completely disappears. Due to the increase in muscle mass and blood flow to the adjacent tissue, EMS can also have a beneficial effect on skin problems.
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Benefits of EMS exercise
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Although EMS exercise is recognized as a new and innovative exercise method, its history dates back to the 1950s. Local electrical stimulation of muscles has been used in physiotherapy for many years to treat various chronic diseases and relieve patients.
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Basically, this method is useful for patients who need rehabilitation exercises; But other than that, ordinary people can benefit from this method to some extent. Below are the benefits of using it.
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1. Saving time
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Thanks to the simultaneous activation of 350 muscles, we can reduce the training time to 20 minutes. Strong activation and a large number of activated muscles allow us to train only twice a week. By doing this exercise for 20 minutes and twice a week and a correct planning, you can reach your goals in this field as soon as possible.
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2. Get results faster
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As we said, by doing EMS, time is saved and the result is reached sooner. The results of EMS exercise are much faster than other regular exercises, because in this exercise, more muscles are activated with a higher quality.
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Studies show that muscle activation with electrical stimulation can reach 95% of the fibers that make up a muscle, while in normal exercises 60-70% of the fibers are activated.
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3. A more beautiful body
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Because EMS exercise is able to target areas that are hard to exercise, it is possible for you to exercise better than ever.
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EMS and exercise with special clothes, combined with cardio, will not only strengthen your muscles; It also helps to burn fat, reduce cellulite and improve blood circulation, leading to firmer and fresher skin.
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4. Improve posture
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Using EMS exercise can activate and stimulate your mid-body and back muscles, which will remove any hump or dimple in your back. After a while of practicing with this training method, you will feel the difference very well!
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5. Help slimming and weight loss
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EMS exercise engages all major muscle groups of the body and activates inactive and even deeper muscle tissues that are usually difficult to reach with traditional training methods, especially for beginners.
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Studies show that the intensity of EMS exercise is almost 20 times higher than conventional strength training methods such as weight training or high intensity training. Therefore, this method can help people lose more weight.
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6. Help build muscle
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The electrodes of the EMS machine are placed directly on every major muscle group on the body, so all the impulses reach their target and engage your muscle mass properly.
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Is it possible to lose weight with ems device?
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Generally no. The mission of this technology is not to lose weight and you cannot expect such from this method, although those who use this method usually experience weight loss.
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This technology can help you lose weight by consuming more calories at a certain time; But as we said, there is never any significant and sustainable weight loss without following a diet plan.
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If your goal is to lose weight, first of all, you need to modify your diet and be in a calorie deficit. At the next level, the combination of aerobic and strength training will help you burn calories and you don't need to use expensive electronic devices.
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Is EMS practice safe? And can ems exercise be done every day?
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EMS exercise is safe for most people as long as it is used correctly and under the right conditions. This technology is approved by the FDA and as long as the conditions and precautions are followed, there is no risk to you. Be sure to work with an EMS expert trainer who is fully versed in how the device works.
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EMS exercise uses low-frequency electrical stimulation up to 120 Hz for muscle contraction. The EMS training program is designed with different levels, beginner, advanced, etc.
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The coach will determine which frequency and how long to work; Never exceed your muscular tolerance threshold for quick results. Such work can cause inflammation and damage to the muscles.
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How often can I do ems exercise? Can I practice every day?
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No, it is not allowed to practice every day. It is recommended to do it 1-2 times a week for 20 minutes. Remember that muscles need more time to recover from electrical stimulation. Leave a gap of 4 days between your sessions and help your muscles to adapt to the electrical impulses and not get overworked.
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Excessive training with EMS can cause muscle pain and inflammation or even rupture of muscle fibers, which is sometimes very dangerous and damaging. If you experience pain or heart palpitations after EMS exercise, you should see your doctor immediately.
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What are the side effects of ems exercise?
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In general, the electrical currents you are exposed to are completely harmless! The neural mechanism of EMS is the same as that of your body. The only difference is that the electrical signal is applied externally.
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However, there are certain contraindications that must be considered. Before your first EMS-Training session, an instructor will conduct a thorough interview with you and review your medical history to see if you have any contraindications to its use.
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The items that prohibit your use are divided into two categories: absolute and relative prohibitions. In such a situation, not only this method is not useful for you, but you will also suffer complications and injuries.
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Who cannot use EMS?
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EMS exercise, with all its benefits, is not for everyone. You should consult your doctor and a professional trainer before using it. Below we have listed all the cases that prohibit the use of electric vests. So read this section carefully and circle EMS if you are in any of the following situations.
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Absolute prohibition of using EMS
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If any of the following apply to you, you are not allowed to have an EMS training session and should never be allowed to train with this method.
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- diabetes
- pregnancy
- Cardiac arrhythmia
- Tumor or cancer
- History of recent surgery
- Abdominal or inguinal hernia
- Untreated hypertension
- Bleeding disorders (hemophilia)
- Electrical implants, pacemakers
- Gastric bypass surgery in the last 6 months
- Arteriosclerosis and other circulatory disorders
- In certain conditions, acute addiction to alcohol, drugs
- Motor neuron diseases, neurological disorders (epilepsy)
- Acute diseases, disorders, bacterial infections and inflammatory processes
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Relative ban on the use of ems
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In some cases, ems exercise is prohibited for you. If any of the following relative contraindications apply to you, you must have written permission from your doctor to use this method.
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- human
- neuralgia
- Acute motion sickness
- Cardiovascular conditions
- Orthopedic implants
- Taking certain medications
- Spinal disc herniation
- Organ transplantation, especially kidney transplantation
- Undiagnosed acute back pain
- Open skin injuries, wounds, eczema or burns
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final word
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In EMS exercise, the muscles of the body are stimulated and contracted with electronic electrodes deeply and more than normal exercises.
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EMS exercise is a very good way to rehabilitate injured muscles. In this article, we discussed the topic of EMS and described its features, advantages and prohibitions in detail.
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References: ems-training _ smartfit.fitness
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