10 low calorie snacks for weight loss

10 low calorie snacks for weight loss

Most of our daily calories come from snacks. Therefore, choosing healthy and low-calorie snacks can help lose weight a lot. But which snacks are suitable for weight loss? In this article, you can get acquainted with a list of the most useful low-calorie snacks for weight loss.

1- Mixed nuts

Nuts are rich in healthy fats, protein and fiber and have many benefits for the body. Eating nuts makes you feel full. This food is a healthy and nutritious snack for daily consumption. Studies show that eating nuts in moderation can be effective in weight loss. Since nuts are relatively high in calories, it is better not to use more than about 1/4 cup of nuts per day.

2- Greek yogurt with fruit

Yogurt is rich in protein and berries are rich in antioxidants. Adding berries to low-fat Greek yogurt can be the best snack for body health and preventing weight gain. If you want, you can use any kind of fruit you like with yogurt. Don’t forget to use low-fat yogurt to reduce calories.

3- Dark chocolate and almonds

Chocolate and almonds are an extremely attractive and of course useful combination that you can use as low-calorie snacks in your diet. Dark chocolate has many antioxidants and almonds are rich in healthy fats. You can mix the chopped dark chocolate with almonds or melt the chocolate and pour it on the chopped almonds. Then wait for the chocolate to harden again. Now use this almond chocolate as a healthy snack.

You can use about 25 grams of dark chocolate along with some almonds during the day. But do not overdo it in chocolate.

4- Fruit

You probably know that no food is as important as fruit in a healthy diet. Fruits are rich in vitamins and minerals needed by the body. You can use different fruits as snacks during the day. Apples, pears, bananas, grapes, grapefruit, and oranges are the best fruits that you can use to provide your body with daily energy. If you feel hungry, you can use fruit along with nuts or yogurt.

5- Popcorn

Our next suggestion in the list of low-calorie snacks for weight loss is popcorn. Popcorn is rich in minerals and fiber. Eating popcorn makes you feel full and provides a large portion of iron and fiber needed by the body. It is better to make popcorn yourself at home with less salt and oil. For variety, it is suggested to eat some springy snacks along with popcorn to enjoy this snack more.

6- Smoothie

Smoothie is a healthy snack that you can make using Greek yogurt; Get some frozen fruit and honey. You can freeze your favorite fruit to make a smoothie. Then put it in a blender with yogurt and honey and eat it as a snack. This drink has an extremely delicious taste and is very nutritious and healthy.

7- Dried fruit

Dried fruit is another useful snack that is a good option for weight loss due to its high fiber and many vitamins. Try to use some dried fruit as snacks during the day. It is better to use homemade dried fruits or choose options that are made without sugar and additives.

8- Gum

Gum is one of the best snacks for people who cannot control their appetite easily. If you are used to eating different snacks throughout the day and feel like you need to eat something every few hours, it is better to put a sugar-free gum in your mouth. Studies show that chewing gum prevents overeating and reduces the urge to eat unhealthy snacks.

9- Eggs

Sunflower seeds are rich in vitamin E and are very useful for brain health and memory improvement. Pumpkin seeds also help brain health due to the high zinc content. On the other hand, seeds are an excellent option as a snack that can prevent daily overeating. Try to consume a certain amount of eggs throughout the day, as consuming too many eggs may lead to weight gain.

10- Homemade laundry detergent

Homemade lavash, if made in a safe and healthy way, is actually the same dried fruit that not only has many properties, but can be consumed as a healthy and delicious snack throughout the day. If you are following weight loss diets, you can eat some healthy lavash daily and enjoy the taste of this delicious food. Keep in mind that some packaged desserts contain added sugar, which can increase your calorie intake.

final word

As mentioned, the snacks we use on a daily basis are directly related to our daily calorie intake. Try to use only healthy, sugar-free and fat-free snacks throughout the day. Don’t overdo it with snacks and eat even the most useful foods in moderation and always stick to these principles to lose weight.