If the place of your day and night is changed, this threatens you with dangers

Night sleep is very important for our health and can help improve the condition of the immune system, digestive system, skin, etc. Despite this, if you are one of those who settle for sleeping during the day instead of sleeping at night, it is better not to miss this Gadget News article!

In recent decades, the amount of people who were interested in sleeping during the day and waking up at night was much less; But for several years now, due to people using technology more, the number of people staying up at night has grown significantly. In addition to this issue, the emergence of freelance and remote jobs has made it unnecessary to wake up in the morning and many people prefer to do their work at night. Although many experts consider eight hours of sleep to be enough, if these eight hours are not during the night, it will threaten a person with serious risks.

Waking up at night is attractive, but it can be problematic for you!

We all know that staying up at night is fun, but it can be the biggest threat to your health. Before addressing the dangers of staying awake at night, it is better to know that some people’s brain function is much better at night than during the day, and their creativity and energy levels are higher. But despite the increase in creativity and energy, your body suffers irreparable damage from waking up at night.

Even if you think that your amount of sleep during the day is enough, many risks threaten your health!

Sleep is a basic physiological need that is very necessary for our health and well-being. Unfortunately, in today’s fast-paced world, many people prioritize work, socializing or entertainment over a good night’s sleep. This neglect of sleep, along with the increasing prevalence of sleep during the day and night life, can have scary effects on our physical, mental and emotional health. In this article from Gadget News, we examine the disadvantages of not sleeping at night and the disadvantages of sleeping during the day.

If you don’t sleep at night, expect these physical dangers

Weakness of the immune system: Lack of sleep can disrupt the body’s immune system and make people susceptible to various infections and diseases. Staying awake at night reduces the production of cytokines. These vital elements are your body’s front line to fight various infections and diseases.

Increased risk of chronic diseases: Lack of sleep is closely related to the increased risk of chronic diseases such as obesity, diabetes, cardiovascular diseases and high blood pressure. If you sleep during the day instead of at night, your metabolic processes will be disrupted, your hormone levels will change, and all of these factors will ultimately affect your insulin sensitivity.

Impaired cognitive functions: Lack of sleep negatively affects concentration, memory and decision-making abilities. It impairs reaction time and increases the likelihood of accidents and injuries. Various reports have been published about the impact of lack of sleep on traffic accidents, all of which indicate the negative impact of low sleep at night on the decline of cognitive functions.

Obesity and overweight: If you want to gain weight without any problems, it is better to change your lifestyle now and sleep during the day instead of at night. Published reports show that people who wake up at night have a greater desire to eat soft drinks and sugary substances. In addition to this issue, usually the last meal eaten by night owls is heavier than normal people, and this can cause overweight.

Expect mental problems!

Physical problems are not the only risk of waking up at night and sleeping during the day, and if you choose this lifestyle, many problems threaten you. These problems can ultimately have a negative impact on your mental and emotional life.

mood disorders: Chronic lack of sleep is associated with an increased risk of developing mood disorders such as depression and anxiety. Sleep plays a vital role in emotional regulation, and its lack can intensify negative emotions and impair a person’s ability to cope with stress. Many psychologists consider getting enough sleep during the night as one of the most important steps in treating stress and anxiety.

Sleep problems have increased in recent years! Smartphones and monitors are one of the most important causes of sleep problems in the 21st century.

Cognitive decline: Waking up at night and sleeping during the day are closely related to cognitive decline and increased risk of neurological disorders such as Alzheimer’s disease. When you sleep at night, the brain consolidates memories and flushes out toxins, and lack of sleep or daytime sleep disrupts these vital processes.

Mental health disorder: The things we announced are not the end of the troubles of sleeping during the day and waking up at night, and this long list continues! A nocturnal lifestyle worsens your mental health and contributes to disorders such as bipolar disorder and schizophrenia! The balance of neurotransmitters in the brain is disturbed by not sleeping at night and the symptoms of mental problems are aggravated.

Sleeping during the day brings these problems

Sleeping during the day can never replace sleeping at night. There is no way to deal with fatigue after a day’s sleep!

Disturbance in the circadian rhythm of the body: Sleeping during the day disturbs the natural circadian rhythm of your body and when such conditions arise, it becomes impossible to sleep at night. This can lead to a vicious cycle of daytime sleepiness and nighttime wakefulness that perpetuates sleep deprivation.

Decreased sleep quality: Daytime sleep is lighter than nighttime sleep and we rarely see REM repetition in this sleep. The sleep-wake cycle is regulated by exposure to natural light, and daytime sleep can often be problematic in the presence of natural light. Usually, people whose lifestyle is more compatible with daily sleep, need a longer sleep to be able to function normally.

Social and occupational problems with sleeping during the day: Long-term napping or sleeping during the day can disrupt your daily routines and directly affect your productivity, academic performance, and work and social interactions. These things can lead to unpleasant feelings; Because people around you may perceive sleep and daily naps as laziness or lack of motivation.

What is the solution to the problem of sleeping during the day and waking up at night?

Considering the nature of the Gadget News website, it is better to go to technology first. In recent years, various operating systems have provided methods to improve the sleep cycle of users. One of the biggest enemies of sleep at night is the blue light emitted by monitors and smartphone screens. A simple and practical solution to solve this problem is to use a blue light filter in operating systems. This feature turns the image orange and allows you to sleep more comfortably. It is good to know that some monitors and smartphones use certain standards and have less blue light.

If you use the blue light filter function of the monitor, your sleep will be easier.

In addition to this, if you can gradually move your sleeping hours towards the night, you can gradually eliminate the problem of waking up at night. If you have trouble waking up, you can go to professional alarm programs, the only way to stop them is to do physical activity, solve puzzles, etc.

final word

The dangers of not sleeping at night and resorting to daytime sleep are not hidden from anyone, yet re-regulating the sleep cycle is very time-consuming and difficult. Lack of sleep has significant risks for physical, mental health and overall quality of life.

Prioritizing adequate and uninterrupted sleep at night is very important to maintain optimal health and performance. By understanding the importance of sleep and putting in a little effort, we can protect ourselves from the dangers of sleep deprivation and improve our health.