There are many products on store shelves that promise Nail strengthening And it gives them back moisture, while there are natural remedies to get strong and healthy nails too!
How to strengthen our nails?
Using oil is a very good way to strengthen, stay healthy and grow nails. Continue reading this guide to learn how you can use oil to help your nails stay healthy.
Weak, brittle nails can be boring! There are thousands of products that make nails stronger, harder, and even faster. However, you can make your nails stronger in a few simple steps. Do you keep your hands in water a lot, like swimming or washing dishes? Daily activities are very effective in the brittleness of nails.
Most people struggle with brittle or even cracked nails at some point in their lives! This is an annoying disease that usually occurs due to excessive dryness of the bed and skin around the nail. When this happens, your nail will lose its health and strength and it will be difficult to grow.
Nail strengthening oil
There are many products on store shelves that promise to strengthen nails and restore moisture to them, while there are other natural remedies for strong, healthy nails!
Using oil is a very good way to strengthen, stay healthy and grow nails. Continue reading this guide to learn how you can use oil to help your nails stay healthy.
How to use oil to strengthen your nails?
1- Pour half a cup of your oil in a microwave-safe bowl and put it in the microwave. Turn it on for one and a half minutes, then remove the bowl.
2- Allow the oil to cool a little.
3- Dip your nails in oil for 15 to 30 minutes.
4- By doing this, you will help your nails to be well moisturized through fast absorption.
5- Remove your hands from the oil and use your fingers to massage the oil well on the nail and the skin around it, with small circular movements.
6- Wash the excess oil from your hands.
7- Repeat this process weekly.
8- For daily moisturizing, put a drop of oil on each nail, and massage it on the nail and surrounding skin until it is absorbed.
9- Before you go to bed, soak your nails in a mixture of lemon juice and oil in a ratio of one to three. Wait five minutes, then put on gloves and let the oil sit on your nails overnight. Wash your hands in the morning if necessary.
Oils you can use:
olive oil
coconut oil
Avocado oil
Grapeseed Oil
Jojoba oil
Strong and healthy nails indicate the health of the body. Strengthen your nails by following the tips below and enjoy their strength.
Use biotin to strengthen nails
Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Since this vitamin is soluble in water, it is not stored in the body and we must consume it daily to provide this vitamin.
In addition to strengthening hair and nails, Bitutin also helps to improve the functioning of the body’s nervous system. Foods such as sardines, cooked eggs and legumes are good sources of biotin. You can also use food supplements to provide it. Do not forget that you must consult a specialist doctor before taking biotin supplements.
Do not expose the nails to too much water
Getting your nails wet and being in water too much will make your nails weak and brittle. So be sure to wear gloves when washing dishes and don’t expose your hands to water too much when taking a bath. Of course, it is impossible to completely stay away from water, but do not expose your nails to moisture as much as possible.
Drink water to strengthen nails
Drinking enough water is essential for your health, and that includes your nails. Nails, without getting enough moisture from the body, become brittle and easily peel or break. Drinking enough water helps keep the nails moist and strengthens them.
Pay attention to your diet
Make sure you have a healthy and varied diet; It is also recommended to use a suitable multivitamin with minerals. A diet without the necessary vitamins and minerals can affect your overall health; This includes nails.
Pay attention to the cosmetic products you use
Many nail polishes or nail treatments contain strong chemicals that damage and weaken nails. It is also best to avoid nail polish removers that contain acetone, as acetone can damage the nail. It is better to use nail polishes without chemicals and nail polish removers without acetone.
Do not gel your nails
Nail gel is a suitable option for people who have problems with their nail growth and do not have a beautiful appearance. But its frequent use can weaken the nails or even cause them to peel off. We suggest that if you have to use nail gel, do not use it frequently.
Exposure of the nail to ultraviolet rays, which is part of the gelling process, is a dangerous factor and causes cancer. It is true that you will be exposed to it for a short time, but exposure to this radiation will damage the nail and cause aging in the skin around it.
Do not always polish your nails
Nail polish is very beautiful and makes the look of the hand many times more attractive, but the constant use of nail polish, even if it does not contain strong chemicals, can weaken your nails. Nails need to breathe; Remove your nail polish after a week with a non-acetone nail polish remover and give it a week to regenerate.
Do not make your nails too long
The length of the nail is one of the reasons for breaking and splitting it. Cut the nails as short as possible or lengthen them very slightly. By doing this, you have prevented possible damage to your nails and have given them a beautiful appearance.
Do not use your nails as a tool!
Do not use your fingernails to open a can or remove something from a small space. For these tasks, you can use your claw or remove small items with the help of a paper clip. Using a nail instead of a tool will cause it to break and crumble, thus weakening your nails.
Use nail lotion to strengthen nails
If your nail feels dry after removing the nail polish, you can apply moisturizing cream or lotion on it. It is also necessary to repeat this process after each hand washing.
Do not dry your nails
If you use a lot of disinfectant products, don’t let them stay on your nails for too long. Continuous use of disinfectants can make nails dry and brittle.
File the nail in one direction
To file the nails, it is not necessary to run the file like a saw from left and right, consecutively, on the nail. This will weaken your nails. To file, start in one direction and move slowly until you reach the sides of the nail.
Be careful when using cleaning products
When cleaning the house, be sure to use plastic gloves. Many cleaning products contain chemicals that weaken nails. Gloves prevent direct hand contact with chemicals and protect your nails.
Pay attention to your shampoo
If you use a shampoo suitable for oily hair or your shampoo has a drying effect on your hair, it may cause your nails to become weak and brittle. Try changing your shampoo every few weeks and see how it affects your nails.
Nails can convey many messages about our body. If you do various methods related to nails and take care of them, but they are still deformed and weak, you should definitely consult a specialist doctor to check your health. Sometimes, an underlying disease may cause the nails to become thin and brittle, and with a simple treatment, both health will return to you and the condition of your nails will improve.
References
bartarinha.ir
hidoctor.ir
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