How to have clear skin? How to have white skin? It doesn't matter if you are a man or a woman, in any case, we are all looking for clearer skin and we want to restore the lost transparency of our skin.
With fresh and transparent skin, the attractiveness and beauty of our face will multiply and we will feel better. Fortunately, there are many solutions to achieve this desire, each of which is easier and more accessible than the previous one.
If you want to know how to have clear skin, stay with us until the end of this article to introduce you the most useful and effective solutions.
How to have smooth skin in a week?
Achieving clear and fresh skin requires lifestyle changes and different skin care. By following the following, you will definitely get clearer skin. Although it takes more than a week to achieve the desired result, but by following these points, you will feel the difference even at the end of a week.
Know your skin type!
The first step to find the answer to how to have clear skin is to fully understand your skin type.
In general, we have five types of skin:
- dry
- greasy
- mixed
- normal
- sensitive
Knowing your skin type is the most important step to make your skin clearer. Because you have to act differently for each type of skin to get the most results.
1. Clean your face!
- In order to know your skin type, you must first clean your face;
- Use a cleansing solution and clean the dirt, make-up or excess oil on the skin;
- Then clean and dry your skin using a towel or tissue.
tip: To dry your face, don't drag the towel over your skin and do it with gentle strokes.
2. Press the tissue to the T area of the face!
- After completely cleaning the facial skin and drying it, wait for about 30 minutes;
- Then test the T zone of your face;
- The T zone means above the eyebrows and on the nose;
- For this test, it is enough to gently press a clean and dry tissue on the T-zone of your skin.
3. Check out the napkin!
- In this step, we will use a tissue to test the type of face.
- After pressing the tissue on the T-zone for a few minutes, remove the tissue and see if there is dirt or oil on the tissue.
- According to the condition of the napkin, you can easily identify your skin type.
- Symptoms of dry skin
If you have sensitive skin and a little dead skin collects on the test tissue or your skin pores shrink after cleansing, your skin type is dry. - Signs of oily skin
Do you have a shiny face and always feel oily on your skin? These are all signs of oily skin. It is better to look at the napkin and see if you can see any traces of fat on the napkin.
Then take a look at your face and see if your cheeks are oily too. If your whole face is oily, you definitely have oily skin. - Combination skin symptoms
If you have noticed that your T-zone is oily after using a tissue, but the skin of your cheeks was dry. This shows that your skin is combination. - Common skin symptoms
There is no excess skin or special fat on the tissue paper. This shows that the amount of oil in your skin is quite adequate. You just need to take care of your skin daily to keep it healthy. - Symptoms of sensitive skin
It is usually difficult to recognize this type of skin. But if your skin becomes red and sensitive after removing the tissue from your face, this is a sign of sensitive skin. It is enough to feel a burning sensation on your skin after cleaning your skin and removing the tissue.
Learn the principle of PTM!
One of the most important care measures in order to find the answer to how to have clear skin is to learn the principle of PTM. This principle includes P: Cleansing, T: Toner, M: Moisturizer, will be You should do this once a day to get clear skin.
The best time to do this operation is in the early hours of the morning so that you have more energy to start the day. You can repeat this once at night before going to sleep. In the following, we will explain all these steps to you.
- First, clean the skin and apply toner (to balance your skin). Then moisturize with moisturizing cream or lotion.
- Don't forget that exfoliation is also important. For normal and oily skin, it is better to use exfoliator two or three times.
tip: If you are one of those people who have dry and sensitive skin, it is better to do this only once a day; Because cleaning the skin too much will make it drier and more sensitive than before.
1. Wipe your face!
- Get a suitable and daily cleanser from the pharmacy;
- It is better to use liquid facial cleansers instead of soap and then rinse with warm water;
- By doing this, all the fats, impurities and dead cells on your skin will be removed. Then gently dry your face using a towel;
- Make sure the cleanser you buy is compatible with your skin type;
- For example, if your facial skin is oily, you must buy a suitable cleanser for oily skin. Otherwise, your skin will not be clean;
- If you have very dry skin, it is better to use cream cleansers;
- This will help protect your skin to a great extent.
- Always clean your skin with this cleansing solution before going to bed;
- Especially if you have been using cosmetic creams during the day, you should do this to open your skin pores. Before going to sleep, remove the makeup from your face.
2. Apply toner!
- Take a clean piece of cotton and put toner on it;
- The use of toner is usually used to balance the facial skin;
- It is mostly used for oily skin;
- Every day, try to clean at least the T-zone of your face with toner;
- To buy toner, you should pay attention to your skin type;
- If you have dry or sensitive skin, be sure to apply the toner to a small area of your skin before using it on a larger area.
3. Use moisturizer!
After you have completely cleaned your face skin and removed all impurities. We go to the next step, which is moisturizing. You should buy moisturizer according to your skin type. Don't think that if you have oily skin, you don't need to moisturize.
tip: (It is better to buy a moisturizer with a high SPF to protect you from daily damage).
4. Use eye cream!
- Always remember that the skin around the eyes is the most sensitive and thinnest part of your face.
- As a result, you should pay attention to moisturizing this area;
- Use a pea-sized amount of eye cream to moisturize the area around your eyes;
- This seemingly simple task helps prevent darkening, wrinkles and puffiness around the eyes.
Monitor your lifestyle more!
Lifestyle has a great impact on the freshness of your skin and overall health. If you have a healthy lifestyle and your nutrition, sleep and movement are planned and you avoid smoking and alcohol, you will definitely see its positive effects on your skin very soon. Now we introduce the most important things that should be done to improve the lifestyle.
1. Reduce life stress as much as possible!
Do you feel tired of your daily routine? Stress is the main enemy of the beauty and freshness of your skin. This simple stress will cause acne and damage your skin. It is better to control your stress and try to keep your mind free.
- When you are stressed, the level of the cortisol hormone in your blood increases, the secretion of skin fat increases and eventually you will get pimples;
- Adequate sleep is one of the key points to reduce everyday stress;
- According to studies, one hour of lack of sleep causes 14% more stress than other times;
- Now imagine sleeping four hours later! This means that your stress will increase by 50%.
2. Have a proper meal plan and avoid unhealthy foods!
- Try to avoid eating fast food, fried and fatty foods as much as possible;
- Skin and liver are directly related and it will show itself immediately after eating unhealthy foods;
- A diet rich in sugar, foods with a high glycemic index can destroy your face;
- We suggest that you consume sugar with more caution and be sure to read the label on the food carefully before consuming it.
3. Eat foods containing antioxidants, vitamins and other nutrients!
It is true that many foods are not good for your skin. But there are also healthy foods that will increase the transparency of your skin.
- Selenium: It is an effective mineral that protects your skin against free radicals, dryness and wrinkles. You can meet your selenium needs by eating shrimp, veal, tuna, salmon, pasta, and cooked beef.
- Antioxidants: This mineral, which is found in large amounts in fruits, will prevent free radicals from entering your body. You can provide the antioxidants you need throughout the day by consuming tomatoes, spinach, berries and sweet potatoes.
- CoQ10: We specifically mention this type of antioxidant, because this substance will prevent your skin from aging to a great extent. You can get this essential antioxidant by consuming salmon, tuna, turkey, liver and whole grains.
- Vitamin A: Taking vitamin A protects you from sunlight and you can meet your needs by consuming red bell pepper, papaya, kiwi and broccoli.
- Vitamin E: By taking vitamin E, you will protect your skin from sunlight and prevent skin inflammation. Nuts, seeds, vegetable oils, olive oil, spinach and leafy greens will help you to provide vitamin E.
- Green tea: We will introduce this drink as a miracle drink for the skin. Not only will it protect you from the sun, but it will also prevent DNA damage!
4. Drink a lot of water!
Water is very important to your health for many reasons, and drinking enough water throughout the day will make your skin glow. Increase your water intake to eight glasses a day to help detoxify your body and skin.
5. Use sunscreen!
One of the easiest ways to destroy the transparency and destruction of the skin is to be exposed to direct sunlight. In order to have clear and fresh skin, be sure to use sunscreen with suitable SPF during the day.
- If you have oily skin, it is better to use a lighter sunscreen that contains zinc oxide, octocrylene, methoxycinamide, oxybenzone, evabenzone. For oily skin, the sunscreen you buy must have the word Oil-free written on it.
6. Do not touch your face!
If you have an oily, breakout-prone face, touching it will only irritate your skin glands more. Always be aware of where you put your hand.
Acne will reduce the transparency of your skin, one of the main causes of acne is your cell phone screen! You may be surprised, but it is true, many bacteria and germs are transferred to the skin of your face through the mobile phone. Try to clean or disinfect your phone screen every day.
7. Do regular exercise!
Regular exercise will help to reduce stress levels, increase blood circulation and supply oxygen to tissues and cells. Remember that sweating is one of the best ways to detoxify the body and you will have fresher and clearer skin by exercising.
If you still don't have an exercise program to do regularly, you can buy your personal online exercise program to do at home or in the gym by registering on the Vitamin site.
How to have clear skin with natural products?
There are many skin care and beauty products on the market that promise to make your skin clear and beautiful. But instead of trusting such products, it is better to think of simple, easy and natural care at home that can help your skin health and make your face more beautiful.
If you ask vitamin “How to have clear skin?” In addition to the above, our answer is to use the following natural methods. You can do these simple skin care solutions at home.
sour lemon
Lemon is one of the best ingredients that you can use to cleanse and refresh your skin. Citric acid in lemon helps to remove dead skin cells and makes the skin clear. Also, the vitamin C contained in it helps to eliminate blackheads and increases the cell renewal process.
- Take some fresh lemon juice and apply it on your face and neck skin;
- Leave it on your skin for 10 minutes and then wash it with lukewarm water.
- After that, put the cucumber pieces on your skin to help it become soft and moist;
- Do this every day or every other day.
- Another thing you can do is mix some lemon juice with a tablespoon of honey;
- Apply it on your face;
- Leave it on your skin for 15 to 20 minutes and then wash it off.
- To exfoliate the skin, you can mix two spoons of lemon juice with sugar;
- Apply this mixture on your face, neck and hands;
- Apply it on the skin with circular movements and let it stay for 10 minutes;
- then wash it with lukewarm water;
- Do this once a week.
Turmeric
How to have clear skin with turmeric? Turmeric is an excellent disinfectant that helps lighten skin and remove blemishes. In addition, turmeric can help eliminate allergies and skin inflammation.
- Mix a tablespoon of turmeric powder with a sufficient amount of pineapple juice and make it into a paste;
- Apply this soft paste on your face and neck;
- Wait a little until this mixture dries completely on your face;
- then wash it with lukewarm water;
- Do this two to three times a week to remove skin spots.
- Mix some turmeric with flour and water or milk;
- Apply it evenly on your face and wait for it to dry;
- then wash it with lukewarm water;
- Do this once a week to clear your skin and get rid of acne.
honey
How to have clear skin with honey? To have fresh skin, you need to hydrate your skin. Honey is one of the moisturizing ingredients that has antibacterial properties and helps to clean the skin.
- Apply natural honey on the skin of your face;
- Wait for it to dry by itself and then wash it with lukewarm water;
- The water in honey helps to moisturize your skin and makes it soft and smooth;
- Do this once a day or every other day.
- Mix two tablespoons of milk with one teaspoon of honey;
- Add a teaspoon of chickpea flour to it and mix it well;
- Apply this mixture on your face;
- Let it stay on your skin for 20 minutes and then wash it with lukewarm water.
- Do this once a week to make your skin clear and bright.
Aloevera
Aloe vera is very useful for the skin. It contains antibacterial substances that can help eliminate the bacteria that cause acne. It contains anti-inflammatory substances that can soften the skin, and in addition, it helps to moisturize the skin and grow new skin cells.
- Remove the gel from an aloe vera leaf;
- Apply it on your face using a tissue;
- Let the gel dry on its own and wash it with lukewarm water after half an hour.
- Do this every day or several times a week.
salt
How to have clear skin with salt? Table salt helps to balance the pH of the skin. In addition, table salt contains antiseptic and anti-inflammatory substances that help treat acne and pimples. It can also help exfoliate the skin and remove dead skin cells.
- Combine a teaspoon of table salt with a spoon of lemon juice and apply it on your face;
- This substance helps to exfoliate the skin;
- Then wash your face with lukewarm water and dry with a towel.
- Do this two to three times a week.
- Mix a teaspoon of table salt with a spoon of natural honey;
- Massage it on your face;
- then wash with lukewarm water;
- Then splash some cool water on your face to close the pores;
- Do this once a week.
cucumber
How to have clear skin with cucumber? Cucumber contains moisturizing, nourishing and astringent substances that are very useful for the skin. These substances can make the appearance of your skin very beautiful and clear and help the growth of new cells in your facial skin.
- Cut a fresh cucumber into pieces and apply it all over your face;
- Leave it on your skin overnight and wash it off with warm water in the morning.
- Do this every night before bed.
- Combine some cucumber juice with lemon juice;
- Apply this mixture on your skin and let it dry completely;
- then wash it with warm water;
- Do this every day.
walnut
Walnuts can soften dry skin. There are antioxidants in walnuts that help repair skin cells and make the skin glow. Walnut powder can also be used to exfoliate the skin.
- Combine two teaspoons of walnut powder with two tablespoons of yogurt;
- Apply this mixture on the skin of your face and neck;
- After it dries, remove it from your skin and wash it with lukewarm water;
- Use this mask once a week.
- Soak three walnuts in water overnight until morning;
- In the morning, pound them and mix with a spoonful of rose water;
- Rub this mixture on your face and wait for an hour and then wash it with lukewarm water.
- Do this once a week.
In addition, eat two or three walnuts with a glass of milk every morning, which will help your skin health.
coconut oil
How to have clear skin with coconut oil? Coconut oil is rich in antioxidants that prevent the activity of free radicals. It also contains antibacterial and anti-fungal ingredients that help clear the skin. Coconut oil also helps to soften and moisturize the skin and penetrates its lower layers.
- Heat some coconut oil gently;
- Apply warm oil on the skin of your face, neck, hands and feet;
- Massage it on your skin for ten minutes;
- then wash it with lukewarm water;
- Do this once a day.
mint
How to have clear skin with mint? The most important ingredient in mint is menthol, which cools and softens the skin.
- Combine a teaspoon of mint powder with a tablespoon of yogurt;
- Leave it for half an hour and then apply it on your skin.
- Let this mixture dry on your skin and then wash it with lukewarm water;
- Do this once a week.
final word
How to have clear skin? To have fresher and clearer skin, you need to make changes in your lifestyle and pay more attention to your nutrition, movement and sleep. Also, transparent skin needs different skin care and routine. In this article, we have introduced all the methods and solutions to achieve clear skin.
Source: totalbeauty – wikihow
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