How to prepare; spinach diet

Do you also love spinach and are looking for a diet with spinach? Then this is for you. Spinach is a delicious, nutritious and excellent edible ingredient and fortunately it can be used to provide a variety of tasty, yet useful foods. Here are some of the spinach’s dietary meals in this post.

Spinach salad and pea

Ingredients

• Spinach: One cup
• Baked chickpea: one -third of the mud
• Onions: a quarter of a mud
• Onion
• Lemon juice: a teaspoon
• Feta cheese: 1 g
• Chilli powder: as necessary.

Preparation

1. To prepare this diet with spinach, first pour the spinach, onion and chickpea in a container;
2. Then add the onion and the fata cheese;
3. Finally add lemon juice, salt, pepper and chili powder;
4. Stir a little ingredients, your tasty and tasty salad is ready.

Chicken and spinach

Ingredients

• Spinach: Two cups
• Chicken Breast: Two cups
• Lemon: Half a tablespoon
• Garlic: A cub
• Olive oil: a teaspoon
• Salt Chicken Extract: Two tablespoons
• Chilli powder: as necessary.

Preparation

1. First, grease the pan a little with olive oil and saute the garlic and chicken breast;
2. Then add salt, pepper and chili powder;
3. Add spinach and chicken extract and stir the ingredients;
4. Finally, pour this diet with spinach, lemon juice and drink it!

Spinach salad and beans

Ingredients

• Spinach: One cup
• White beans: half a cup
• Cumin: An eighth teaspoon
• Garlic: a quarter of a mud
• Olive oil: a teaspoon
• Chilli powder: as necessary.

Preparation

1. To first grease the pan with olive oil and saute the garlic and spinach in it;
2. Add beans, salt, pepper, cumin and chili powder;
3. Finally, pour a little lemon juice on your diet with your spinach and eat it.

Smoothie spinach and banana

Ingredients

• Spinach: One cup
• Bananas: Half a cup
• Greek yogurt: an eighth teaspoon
• Almond butter
• Vanilla Protein Powder: A teaspoon
• Water: Three -quarters

Preparation

1. First pour bananas, spinach and yogurt in the mixer;
2. Add almond butter, protein powder and water;
3. Turn on the mixer to combine the ingredients well.

Roll spinach

Ingredients

• Flack spinach: 1 g
• Eggs: 1
• Low -fat Mozarella: a quarter of a cup
• Garlic: A cub
• Olive oil: a teaspoon
• Onion: One second
• Pepper
• Graved carrots: a number
• Parsley: one and a half tablespoons

Preparation

1. Take the spinach juice with the help of fabric;
2. Add three egg whites with Mozarella cheese and salt and pepper;
3. Spread the material on the skin paper;
4. Put it in the oven for ten minutes at a temperature of 2 degrees;
5. Crush garlic and onion and saute in olive oil;
6. Add the bell peppers, carrots and parsley;
7. Add a number of eggs to the ingredients and spread the material on the spinach sheet;
8. Roll the material and place in the oven for thirty minutes;
9. Finally, remove the roll and cut it.

Enjoy your diet with your spinach!

Spinach

Ingredients

• Chopped chicken breast
• Crushed garlic: a cubes
• White vinegar: a tablespoon
• Canned Chickpea: One third
• Spinach: Two cups

Preparation

1. First saute the chopped garlic and spinach in the pan with a little oil and then place the pan to soften the material;
2. Next, add the chicken breast, salt, pepper and white vinegar to the mixture and saute;
3. Finally, pour this diet with spinach into a container and drink.

Turkey and spinach

Ingredients

• Wheled turkey chest: 1 g
• Cuminized: An eighth teaspoon
• Cherry Tomato: 1
• Canned Chickpea: One third
• Spinach: 1 g
• Lemon juice: a teaspoon
• Olive oil: a teaspoon

Preparation

1. To prepare this diet with spinach, saute the turkey in the pan with a little oil;
2. Add the spinach and after a little sauté, place the lid to make the material softened;
3. Then add peas, tomatoes, lemon juice, cumin, salt and pepper to the pan and saute the ingredients;
4. Finally, after this diet with a little spinach, serve it in a container.

Spinach salad

Ingredients

• Baked Baked: A second -cup
• Cherry Tomato: 1
• Chopped spinach: one pm
• Crushed garlic: a cubes
• Gypsy fish fillet: Two numbers
• Parsley: a teaspoon

Preparation

1. First saute the chopped garlic and spinach in the pan with a little oil and then place the pan to soften the material;
2. Add the cherry tomatoes and place the pan again to cook a little tomato;
3. Add the chopped gypsy, parsley and black pepper to the mixture and saute;
4. Finally, serve a diet with your spinach in a container.

Spinach salad and chicken

Ingredients

• Chopped Green: One second pm
• Crushed garlic: a cubes
• Chopped chicken breast: 1 g
• Peas
• Spinach: 1 g
• Lemon juice: a teaspoon
• Water: Two tablespoons

Preparation

1. To prepare this diet with spinach, first saute garlic, chicken breast and chopped zucchini in a pan with a little oil;
2. Add some water to the pan and cook the pan to cook;
3. Then add the chopped spinach to the mixture and place again the pan to cook the ingredients well;
4. Then add peas, lemon juice, salt and pepper to the ingredients;
5. Finally, saute a little bit of your spinach and serve it in a container.

Spinach muffin and vegetables

Ingredients

• Olive oil: a teaspoon
• Chopped onion: one -second module
• Grated tomatoes: one -third of the pc
• Chopped spinach: one pm
• Chopped mushroom
• Chopped broccoli: a second pm
• Eggs: 1
• Crushed bell pepper: one and a half cups

Preparation

1. First pour the onion and pepper chopped with salt and pepper in the pan and saute with a little oil;
2. Add spinach, fungus and chopped broccoli to the pan and saute;
3. Pour the prepared materials into the muffins tray;
4. In another container, mix the eggs together and then pour over the material into the muffins;
5. Put the tray in the oven for 5 minutes at 2 minutes.

Enjoy your diet with your spinach!

Pasta turkey with spinach

Ingredients

• Wheat turkey breast: 1 g
• Crushed bell pepper: a quarter of a mud
• Crushed Tomato: One -third of a Maggie
• Red pepper: an eighth teaspoon
• Spinach: 1 g
• Routine’s Formi Pasta: 1 g
• Michemozarla: 1 g
• Italian spice: an eighth teaspoon
• Garlic Powder: One eighth of a teaspoon
• Olive oil: a teaspoon

Preparation

1. First pour the pasta in some boiling water and salt and let it cook;
2. Cut the bell pepper and chest with some oil in the pan;
3. Add garlic powder, Italian spice, salt and pepper to the pan;
4. Then add the chopped tomatoes and spinach to the ingredients and after a little saute, place the lid to cook;
5. Finally, add the pasta and the Mozzarella cheese to the mixture and saute a little.

Diet with spinach!

Smoothie spinach

Ingredients

• Almond milk: one cup
• Spinach: 1 g
• Pear: A number
• Bananas: One second
• Protein Powder: One cup
• Peanut butter: a tablespoon

Preparation

1. Chop the pear;
2. Add almonds and chopped pears to the mixer;
3. Chop the banana and add to the mixer;
4. Add spinach, protein powder and peanut butter to the ingredients and mix together.

Spinach omelet

Ingredients

• Milk: a quarter of a mud
• Spinach: 1 g
• Parsley: to the required amount
• Egg White: 1
• Cherry Tomato: 1
• Ham turkey: 1 g
• Peanuts: 1 g
• Cheese Abstract: 1 g

Preparation

1. Pour milk, spinach and parsley into the mixer;
2. Remove the egg whites and add to the container with salt and pepper;
3. Mix the ingredients and add to the egg whites and stir;
4. Chop the cherry tomatoes;
5. Chop the be turkey ham;
6. Chop the peanuts;
7. Pour a little oil in the pan and then add the ingredients;
8. Pour cheese, tomatoes, ham and peanuts into an omelette;
9. Then pull the other part cautiously on the material;
10. Diet food is present with your spinach.

Rice and spinach

Ingredients

• Olive oil: a teaspoon
• Garlic: A cub
• Ginger: A teaspoon
• Eggs: Two numbers
• Baked rice: two numbers
• Spinach: 1 g
• Peas
• Sawy of soybean: a teaspoon

Preparation

1. Pour some oil in the pan;
2. Chop the garlic and saute in the pan;
3. Grate ginger and saute in the ritual;
4. Add the eggs to the ingredients and stir;
5. Add the cooked rice to the material;
6. After slightly stirring the ingredients, add the peas with the soy sauce to the ingredients;
7. Enjoy your diet with your spinach.

Meat and spinach

Ingredients

• Lean beef: 1 g
• Potato: 1 g
• Olive oil: a teaspoon
• Eggs: Two numbers
• Dry thyme: a quarter teaspoon
• Dry rosemary: a quarter teaspoon
• Pooni Mountain: A quarter teaspoon
• Garlic: A cub
• Chicken water: three tablespoons
• Esonfaj: 1 gram

Preparation

1. Chop the potatoes;
2. Pour some olive oil in the pan and then saute the potatoes with thyme, rosemary, oregano, garlic and chicken water;
3. Chop the meat and saute;
4. Add salt and pepper to the meat;
5. Add the cooked potatoes with spinach to the pan and saute;
6. Put your diet with your spinach on a plate and drink!

Final speech

Spinach is not just a delicious and delicious vegetable, but it has many health benefits and it is very useful in the diet. In this post we taught several spinach diets. I suggest you go for these foods as soon as possible!