Do you also love spinach and are looking for a diet with spinach? Then this is for you. Spinach is a delicious, nutritious and excellent edible ingredient and fortunately it can be used to provide a variety of tasty, yet useful foods. Here are some of the spinach’s dietary meals in this post.
Spinach salad and pea
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 11 | 1 | 1 |
Ingredients
- Spinach: One cup
- Baked chickpea: one -third of the mud
- Onions: a quarter of a mud
- Onion
- Lemon juice: a teaspoon
- Feta cheese: 1 g
- Chilli powder: as necessary.
Preparation
- To prepare this diet with spinach, first pour the spinach, onion and chickpea in a container;
- Then add the onion and the fata cheese;
- Finally add lemon juice, salt, pepper and chili powder;
- Stir a little ingredients, your tasty and tasty salad is ready.
Chicken and spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 2 | 1 |
Ingredients
- Spinach: Two cups
- Chicken Breast: Two cups
- Lemon: Half a tablespoon
- Garlic: A cub
- Olive oil: a teaspoon
- Salt Chicken Extract: Two tablespoons
- Chilli powder: as necessary.
Preparation
- First, grease the pan a little with olive oil and saute the garlic and chicken breast;
- Then add salt, pepper and chili powder;
- Add spinach and chicken extract and stir the ingredients;
- Finally, pour this diet with spinach, lemon juice and drink it!
Spinach salad and beans
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Spinach: One cup
- White beans: half a cup
- Cumin: An eighth teaspoon
- Garlic: a quarter of a mud
- Olive oil: a teaspoon
- Chilli powder: as necessary.
Preparation
- To first grease the pan with olive oil and saute the garlic and spinach in it;
- Add beans, salt, pepper, cumin and chili powder;
- Finally, pour a little lemon juice on your diet with your spinach and eat it.
Smoothie spinach and banana
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Spinach: One cup
- Bananas: Half a cup
- Greek yogurt: an eighth teaspoon
- Almond butter
- Vanilla Protein Powder: A teaspoon
- Water: Three -quarters
Preparation
- First pour bananas, spinach and yogurt in the mixer;
- Add almond butter, protein powder and water;
- Turn on the mixer to combine the ingredients well.
Roll spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 4.3 |
Ingredients
- Flack spinach: 1 g
- Eggs: 1
- Low -fat Mozarella: a quarter of a cup
- Garlic: A cub
- Olive oil: a teaspoon
- Onion: One second
- Pepper
- Graved carrots: a number
- Parsley: one and a half tablespoons
Preparation
- Take the spinach juice with the help of fabric;
- Add three egg whites with Mozarella cheese and salt and pepper;
- Spread the material on the skin paper;
- Put it in the oven for ten minutes at a temperature of 2 degrees;
- Crush garlic and onion and saute in olive oil;
- Add the bell peppers, carrots and parsley;
- Add a number of eggs to the ingredients and spread the material on the spinach sheet;
- Roll the material and place in the oven for thirty minutes;
- Finally, remove the roll and cut it.
Enjoy your diet with your spinach!
Spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Chopped chicken breast
- Crushed garlic: a cubes
- White vinegar: a tablespoon
- Canned Chickpea: One third
- Spinach: Two cups
Preparation
- First saute the chopped garlic and spinach in the pan with a little oil and then place the pan to soften the material;
- Next, add the chicken breast, salt, pepper and white vinegar to the mixture and saute;
- Finally, pour this diet with spinach into a container and drink.
Turkey and spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Wheled turkey chest: 1 g
- Cuminized: An eighth teaspoon
- Cherry Tomato: 1
- Canned Chickpea: One third
- Spinach: 1 g
- Lemon juice: a teaspoon
- Olive oil: a teaspoon
Preparation
- To prepare this diet with spinach, saute the turkey in the pan with a little oil;
- Add the spinach and after a little sauté, place the lid to make the material softened;
- Then add peas, tomatoes, lemon juice, cumin, salt and pepper to the pan and saute the ingredients;
- Finally, after this diet with a little spinach, serve it in a container.
Spinach salad
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Baked Baked: A second -cup
- Cherry Tomato: 1
- Chopped spinach: one pm
- Crushed garlic: a cubes
- Gypsy fish fillet: Two numbers
- Parsley: a teaspoon
Preparation
- First saute the chopped garlic and spinach in the pan with a little oil and then place the pan to soften the material;
- Add the cherry tomatoes and place the pan again to cook a little tomato;
- Add the chopped gypsy, parsley and black pepper to the mixture and saute;
- Finally, serve a diet with your spinach in a container.
Spinach salad and chicken
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Chopped Green: One second pm
- Crushed garlic: a cubes
- Chopped chicken breast: 1 g
- Peas
- Spinach: 1 g
- Lemon juice: a teaspoon
- Water: Two tablespoons
Preparation
- To prepare this diet with spinach, first saute garlic, chicken breast and chopped zucchini in a pan with a little oil;
- Add some water to the pan and cook the pan to cook;
- Then add the chopped spinach to the mixture and place again the pan to cook the ingredients well;
- Then add peas, lemon juice, salt and pepper to the ingredients;
- Finally, saute a little bit of your spinach and serve it in a container.
Spinach muffin and vegetables
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 2 | 1 |
Ingredients
- Olive oil: a teaspoon
- Chopped onion: one -second module
- Grated tomatoes: one -third of the pc
- Chopped spinach: one pm
- Chopped mushroom
- Chopped broccoli: a second pm
- Eggs: 1
- Crushed bell pepper: one and a half cups
Preparation
- First pour the onion and pepper chopped with salt and pepper in the pan and saute with a little oil;
- Add spinach, fungus and chopped broccoli to the pan and saute;
- Pour the prepared materials into the muffins tray;
- In another container, mix the eggs together and then pour over the material into the muffins;
- Put the tray in the oven for 5 minutes at 2 minutes.
Enjoy your diet with your spinach!
Pasta turkey with spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Wheat turkey breast: 1 g
- Crushed bell pepper: a quarter of a mud
- Crushed Tomato: One -third of a Maggie
- Red pepper: an eighth teaspoon
- Spinach: 1 g
- Routine’s Formi Pasta: 1 g
- Michemozarla: 1 g
- Italian spice: an eighth teaspoon
- Garlic Powder: One eighth of a teaspoon
- Olive oil: a teaspoon
Preparation
- First pour the pasta in some boiling water and salt and let it cook;
- Cut the bell pepper and chest with some oil in the pan;
- Add garlic powder, Italian spice, salt and pepper to the pan;
- Then add the chopped tomatoes and spinach to the ingredients and after a little saute, place the lid to cook;
- Finally, add the pasta and the Mozzarella cheese to the mixture and saute a little.
Diet with spinach!
Smoothie spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Almond milk: one cup
- Spinach: 1 g
- Pear: A number
- Bananas: One second
- Protein Powder: One cup
- Peanut butter: a tablespoon
Preparation
- Chop the pear;
- Add almonds and chopped pears to the mixer;
- Chop the banana and add to the mixer;
- Add spinach, protein powder and peanut butter to the ingredients and mix together.
Spinach omelet
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 11 | 1 |
Ingredients
- Milk: a quarter of a mud
- Spinach: 1 g
- Parsley: to the required amount
- Egg White: 1
- Cherry Tomato: 1
- Ham turkey: 1 g
- Peanuts: 1 g
- Cheese Abstract: 1 g
Preparation
- Pour milk, spinach and parsley into the mixer;
- Remove the egg whites and add to the container with salt and pepper;
- Mix the ingredients and add to the egg whites and stir;
- Chop the cherry tomatoes;
- Chop the be turkey ham;
- Chop the peanuts;
- Pour a little oil in the pan and then add the ingredients;
- Pour cheese, tomatoes, ham and peanuts into an omelette;
- Then pull the other part cautiously on the material;
- Diet food is present with your spinach.
Rice and spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 1 |
Ingredients
- Olive oil: a teaspoon
- Garlic: A cub
- Ginger: A teaspoon
- Eggs: Two numbers
- Baked rice: two numbers
- Spinach: 1 g
- Peas
- Sawy of soybean: a teaspoon
Preparation
- Pour some oil in the pan;
- Chop the garlic and saute in the pan;
- Grate ginger and saute in the ritual;
- Add the eggs to the ingredients and stir;
- Add the cooked rice to the material;
- After slightly stirring the ingredients, add the peas with the soy sauce to the ingredients;
- Enjoy your diet with your spinach.
Meat and spinach
Calories | Protein | Carbohydrate | Fat |
---|---|---|---|
1 | 1 | 1 | 12 |
Ingredients
- Lean beef: 1 g
- Potato: 1 g
- Olive oil: a teaspoon
- Eggs: Two numbers
- Dry thyme: a quarter teaspoon
- Dry rosemary: a quarter teaspoon
- Pooni Mountain: A quarter teaspoon
- Garlic: A cub
- Chicken water: three tablespoons
- Esonfaj: 1 gram
Preparation
- Chop the potatoes;
- Pour some olive oil in the pan and then saute the potatoes with thyme, rosemary, oregano, garlic and chicken water;
- Chop the meat and saute;
- Add salt and pepper to the meat;
- Add the cooked potatoes with spinach to the pan and saute;
- Put your diet with your spinach on a plate and drink!
Final speech
Spinach is not just a delicious and delicious vegetable, but it has many health benefits and it is very useful in the diet. In this post we taught several spinach diets. I suggest you go for these foods as soon as possible!
RCO NEWS
RCO