How to prepare delicious green bean food

Green bean dish is one of the popular and traditional Iranian dishes, which always has a special place on the family table because of its fresh vegetables and excellent taste. This delicious food can be cooked with meat, chicken or even in a completely vegetarian way and with a little creativity, it can be turned into a stylish dinner. Below, step-by-step instructions and pro tips for How to prepare green bean feed you will see and get acquainted with its tips and details. Stay with us.

Preparation time20 minutes

cooking time2 to 2.5 hours

suitable for4 people

degree of difficultyaverage

Necessary ingredients for preparing green bean feed

To prepare this delicious food, provide the following ingredients:

How to prepare green bean feed

How to prepare Majlisi green bean feed is as follows:

1. Peel the onion, finely chop it and fry it in a pot with a little oil until it becomes light and golden.
2. Add the chopped mutton to the onion and fry until the color of the meat changes. Then add a little turmeric and fry the ingredients together a little.

Note: If you intend Green beans with minced meat Make it, at this stage, instead of a piece of meat, use minced meat, which takes much less cooking time.

3. At this stage of How to prepare green bean feedAdd chopped green beans, ring carrots and peas to the pot and fry for a few minutes until the vegetables soften a little.

Note: If you want, you can use a chopped bell pepper instead of peas.

4. Now add the tomato paste and fry well until the raw smell of the paste is removed and the ingredients take color.
5. Add enough boiling water to the pot to cover the ingredients. Put the lid on the pot and let the food cook on low heat for about 2 hours until the meat and vegetables are completely soft and tender.

Note:How to prepare green bean meal without meat It’s the same way, you just need to remove the step of adding meat. In this case, the cooking time is reduced and about 45 to 60 minutes is enough.

6. After the cooking time, add the peeled and chopped potatoes to the pot along with the brewed saffron and let the food cook for another 20 to 30 minutes until the potatoes are soft.
7. In the final minutes of cooking, add fresh lime juice and salt and pepper to taste and adjust if needed. Then remove the green bean dish from the heat and serve it in a suitable dish.

Tips and oven for cooking green beans

By following these simple tips, your green bean meal will be tastier and more durable:

• in Green beans with potatoes It is better to chop the potatoes coarsely and add them to the food in the final stages of cooking, because potatoes have a delicate texture and if they are added to the food too soon, they will fall apart and cause the food to be crushed and dull.
• Do not over-roast green beans, because over-roasting will darken the color of this material and lose its natural flavor.
• To achieve a desirable and universal taste, it is enough to use turmeric and black pepper, but in some recipes, a small amount of cinnamon or paprika is also added, which gives a mild aroma to the food.

• in How to prepare green beans with minced meatIt is better to roast the meat only until it changes color, because too much roasting makes it hard.
• Adding brewed saffron in the final stages of cooking gives a wonderful aroma to the food and makes its color and glaze much better.
• Fresh lime juice should always be added at the last minute, as high heat destroys the sour taste.
• If you want the food to be more complex, it is very effective to use soft lamb meat, high-quality paste, and cook it with gentle heat and enough time.
• in How to prepare green beans with chicken It is better to use skinless chicken breast or thigh and add the chicken after roasting the onions and spices, because the chicken takes less time to cook than the meat, and if it is added earlier, its texture will be dry and hard.

Green bean feed, suitable for different feeding styles

Green bean feed is a healthy, tasty and flexible food that can be used by a wide range of people. So, if you are looking for a light and diet food or you want to eat a hearty and filling meal, this delicious food will meet your needs well. Just decide what flavor you prefer and how many calories you want to eat. By increasing or decreasing the raw materials, choosing the type of protein or removing it, as well as adjusting the spices, you can prepare this food exactly according to your taste and eating style, without reducing its nutritional value and desirable taste.

Frequently asked questions

Can green beans be prepared without meat?

yes This food can be made completely vegetarian. In this case, green beans, potatoes and tomatoes are used, and the result is a diet and light food.

How to cook green bean meal more easily?

Using soft mutton, high-quality paste, a little brewed saffron, and garnishing with pistachio or almond slices creates a more festive look and taste.

What kind of food is suitable for green beans?

This dish is suitable for lunch or dinner and is served with bread or rice.

What is the difference between green bean feed and green bean stew?

The food is usually lighter and served with fewer ingredients and without rice, while green bean stew has more water and is often eaten with rice.