How to prepare delicious muscle soup, and a tonic suitable for cold days of the year

As soon as I catch a cold or my immune system weakens, my friend comes over with a pot of muscle soup. He always says, “You don’t eat anything nutritious that makes your body empty anymore.” The last time he brought the soup ingredients from his home. The steps of preparing this food are similar to how to prepare soup for a cold, and it strengthens the body during illness. Stay with me to learn how to prepare delicious muscle soup in this article from Digikala Mag.

Ingredients for preparing muscle soup

In the table below, the necessary ingredients for preparing muscle soup for four patients are written:

Necessary tools for preparing muscle soup

How to prepare muscle soup

The method of preparing muscle soup is similar to the method of preparing vegetable soup. To prepare this soup at home, just follow the steps below:

• Preparing the ingredients: peel the onion and chop it finely. Peel the carrots and chop them in another plate along with bell pepper. Wash the tomatoes and grate them with the coarse part. If you haven’t prepared chopped vegetables, you should wash the vegetables and make satori after drying them.
• Roasting the ingredients: Pour some oil into the pan. Add chopped onion to it and fry. After golden onion, add turmeric and paprika powder to it. At this stage, add the muscle to the onion and fry until its color changes. Be careful not to fry the meat too much.
  To buy muscle, just visit Digikala supermarket.
• Adding water: Transfer the roasted ingredients to the pot and add 8 cups of boiling water. Put in the pot. Two hours later, the muscle meat is completely cooked.
• Adding vegetables and grits: After cooking the muscle, add carrots, wheat grits, half-grain rice and rolled oats to the soup ingredients. This step takes about 50 minutes. After cooking the grains and rice, add chopped bell peppers and tomatoes to the ingredients. After 20 minutes, your soup is ready. Drink!

If you like sweet and spicy soups, we suggest you to read how to prepare milk soup.

Tips on how to prepare muscle soup

• In the recipe for muscle soup with lentils, cook the lentils in a separate pot. Some lentils take a long time to cook and may cause your soup to lack a glaze.
• To make the soup more caloric, you can add about 50 grams of vermicelli (thin string of soup) in the last step according to the method of preparing vermicelli soup. The most important point in how to prepare muscle soup with noodles is to stir the noodles with a fork. Otherwise, the soup noodles may stick to each other and become doughy.
• Using some oats, especially buckwheat, will make your soup thicker. In the preparation of muscle soup with barley, clean the barley carefully so that it does not have pebbles or sand.
• If you don’t like meat, you can puree the muscle after cooking with a blender or electric meat grinder and add it to the soup.

Finally; Preparing muscle soup takes a lot of time. In order for the soup to cook better, you can cook the muscle with some turmeric and water in a separate pot. You can serve this soup when you have a cold or after surgery to strengthen your immune system.