In rece years, an oil -free fryer fryer has become an epidemic and is in almost all homes. With hot air flow, it frys food without the need for oil or with very little oil and delivers gold -plated foods like traditional fried foods, but many families are asked after buying the device, what can now be cooked with an oil -free fryer? I have received help from a professional chef to write this guide to be sure of the result.
The amazing benefits of the oil -free frying; Why is this device necessary?
Using Air Fryer has many advaages:
- Reduce oil and calorie iake: The most importa advaage is the dramatic reduction of oil consumption, which helps to cook healthier foods.
- Baking speed high: The hot air circulation makes the foods ready faster than the oven or the microwave.
- Optimum quality: Foods that are cooked in this method have a crisp and soft brain texture.
- Ease of use and cleaning: It is very easy to work with these devices and its parts are easily separated and washed.
A variety of foods you can cook with oil -free fryers
Air Fryer capabilities are wide. Here are some of the most popular and popular food categories that you can make with.
1. Main dishes; How to cook the types of protein juicy and crisp?
Oil -free frying is ideal for baking all kinds of meat and poultry. The hot air circulation causes the meat to become crisp and golden, while its texture remains juicy and delicate.
Perfect chicken and chicken pieces
Before baking, squeeze the chicken thigh in a mixture of yogurt, grated garlic and paprika powder. Lactic acid softens the chicken tissue and delivers the more hydrophobic tissue. To preve drying, create a transverse shear knife in the thickest part of the chicken breast to penetrate the tissue. Then add salt just 5 minutes before baking. Early salt causes meat to lose water.
Before turning on the frying, throw the chicken wings and shoulders in boiling water for a minute and then dry. This will make their skin roasted and crisp.
Cooking trick: If you wa the chicken to be completely crisp, dry the skin completely before placing it in the fryer. To deepen, apply a mixture of spices, salt and a little baking powder on the skin. Baking powder helps to dry and crunch more. To bake uniformly, return the chicken once every 5 minutes and use a meat thermometer to ensure complete baking.
Steak, hamburger and all kinds of red meat
Choose a bit of burger or crushed meat a little high fat (about 2 % fat). Less fat causes drying. Also, for better taste, completely water the grated onion before mixing the meat so that the burger tissue does not relax.
Put the thin steak meat at ambie temperature 5 minutes before baking so that it does not shock the thermal shock, as professional chefs say. If it is importa to have a roasted layer and a half -cooker, raise the frying temperature first (2 degrees) and reduce the heat after 5 minutes.
Cooking trick: To bake a steak in the frying, you must first get the device to the highest temperature and heat it completely. Taste the steak with a little oil, salt and pepper. To maiain the juicy tissue, cook the steak for just a few minutes from each side to create a dark and attractive shell. Then lower the temperature and allow the desired baking degree.
Fish and shrimp; Preserving moisture and preveing the smell
To have a crisp, crisp fillet, first place the fish in a mixture of lemon juice, ginger and salt for 5 minutes. Then, when baking, apply just a thin layer of olive oil on the surface. Also, in order for the shrimp not to be accumulated, you can make a very small cut on the back of the shrimp before baking with the tip of the knife. This restaura technique preves the shrimp from collecting during cooking.
Cooking trick: To bake the fish in the fryer, be sure to cover the floor with a pierced oil so that the meat of the fish does not stick to the basket. To preve the fish from drying, spray a little oil on it and adjust the baking temperature slightly lower than normal (eg 2 degrees Celsius).
2. Vegetables and vegetable foods; Taste and grill vegetables on Air Fryer
Oil -free frying also works great in baking vegetables and grels them well and gives them smoky taste.
Fried potatoes; The secret of home potatoes crisp
One of the most popular foods for baking in Air Fryer.
Cooking trick: The secret to having crisp and gold potatoes is to soak the potatoes in cold water before putting them in the frying to remove their extra starch. Soak the sliced potatoes in cold water for 5 minutes with a little salt. It is esseial to dry before placing it. Next, mix them with a teaspoon of oil and salt. Do not fill the basket too much so that the air will flow well around the potatoes. During the baking, shake the basket several times.
Broccoli, carrots and flowers; Grilling vegetables to maiain vitamin
Vegetables are very pleasa when cooked with a little oil and spices.
Cooking trick: Crush them io the same pieces to cook simultaneously. Spray a tablespoon of olive oil or coconut oil to make them shiny and crisp. To preve burning, place the vegetables in the basket as a layer.
Corn and pepper; Creating a smoky and sweet taste
These vegetables find a smoky and special taste after baking in the frying.
Cooking trick: Before cooking, taste them with a little brown sugar and cinnamon. This method is mostly used in European cooking and gives a caramel taste to the vegetables. To bake corn, you can put it in the fryer with the skin to keep the seeds juicy.
1. Ready and frozen foods; The secret of the crisp of all kinds
These foods are found after baking in oil -free fryers, crisp outer tissue and soft brain.
Chicken nuggets, cutlets and hearing; How to keep the coating?
If you do not wa to cut the nuggets breadcrumbs when baking, place them in the fridge for 5 minutes after impregnating the breadcrumbs.
Cooking trick: Spray on them before cooking a golden shell before cooking. This helps to get better crisp and coloring.
Frozen potatoes
Baking frozen potatoes in this machine can lead to a similar result in restauras, but compliance with a series of conditions is mandatory.
Cooking trick: Frozen potatoes do not need to add oil. Set the frying temperature based on the instructions on the packaging and do not fill the basket with potatoes. Shake the basket several times to make sure.
1. Simple bread and desserts; Baking pastry and bread with differe texture in the fryer
It is unbelievable, but with Air Fryer you can make simple bread and desserts.
Garlic bread and breadcrumbs; Rapidly roasting bread
Taste the slices of bread with oil and garlic and place in the fryer for a few minutes uil crisp.
Cooking trick: To preve drying, cook the bread at a lower temperature and for a shorter time. To keep the bread dry, place a small coainer coaining water on the floor of the frying chamber. The resulting steam creates a softer texture
Cupcakes and muffin cakes; Tips
Do not fill the molds more than two -thirds, as the hot air flows rapidly the volume of the dough, otherwise the cake will crack.
Cooking trick: To better bake, adjust the temperature about 2 degrees Celsius less than the oven temperature and monitor the cakes during baking because these devices operate faster than the oven.
Key pois to make optimal use of oil -free frying
- Do not fill the basket too: Foods should not be overly overlap. Establishing air flows to better and uniform baking.
- Use of oil spray: Although the name of the device is “oilless”, sometimes adding a teaspoon of oil helps to crunch more. You can use oil spray for better crisp and color of foods.
- Shake the basket: Shake the basket several times or sprinkle the food. Shaking or returning food in the middle of the cooking helps to uniformly.
- Developme of the device: Always warm the device in advance for the best results. Like oven, pre -heating the device makes the food faster and more uniform. Turn on the device at least 5 minutes before baking to create uniform heat.
- Regular cleaning: To preve the device from smelling and maiaining its performance, clean the basket and other parts after each use.
- Using a drilling oil: This method preves food from sticking to the basket and at the same time maiaining air circulation.
What foods are not suitable for oil -free fryers?
Although this device has many uses, some foods are not recommended:
- Swimming stews and foods: Because it needs dry air flow.
- Pancakes or loose dough: It is better to cook in the oven or frying pan.
- Thick meats without cutting: It may burn its surface and stay in raw.
Summary; What role does a freezing oil have in everyday cooking?
Oil -free frying is no longer a luxury device, but also known as an efficie tool for healthy and fast cooking. This machine can make chicken, meat, fish, vegetables, potatoes, nuggets, breadcrumbs, donuts, cakes and even dried fruits. This diversity makes Air Fryer a good alternative to traditional frying with a lot of oil.
Source: DigiKala Meg
