Traditional Tajikistan’s cuisine you should try

Tajikistan’s foods are affordable, unique and very delectable, so you have no excuse to not test these foods! Tajik cooking is a heritage that has passed through history and has become unique with an artistic combination of Iranian, Uzbek, Russian and Mongolian cultures. Every morsel of Tajik dishes tells the story of the people’s hospitality; From Polo, this cooking masterpiece with saffron scent and quiet meat of intelligence from your head to Mento, which takes you to family tables on Monday and Khojand each time. Here we travel to the exciting world of flavors in Tajikistan.

Food culture in Tajikistan

Tajikistan has its own food that everyone should try when visiting. These foods are very similar to neighboring countries in Central Asia. Tajik cuisine can also be seen as the medicine of all tastes from the west to east. Tajiks usually eat their food from a large plate called Tabak. Below are some of the most common foods found in almost any restaurant or dining (столовая) throughout Tajikistan.

Pilaf (Plov Or палов)

What can be the introduction of Tajik cuisine except with Polo? National and Tajik food that has a unique taste. Polo is a type of rice made with carrots, onions and a special seasoning. This dish is usually oil and the patches of beef are poured. The word OSH (шьшь) is also usually used for PLOV. Osh in Tajik means food. This only shows how important this food is in Tajikistan.

The nippiece (Qurutob Orқурутоб ) Of Tajik’s food

The creamy combination of vegetables and bed bread is a combination of vegetables and bread. If you want to take a step away from the meat that is abundant in Tajik food, this is a great option. It is a deulted raw material that includes salt cheeses. They are poured into the water to make a sauce to decorate the bread and vegetable slices. In Tajikistan’s tour Qurutobkhona (курутобхона) Find Qurutob House and try it!

Shubo (Shurbo Or шурбо)

Shobo is one of the most famous Tajik food and in Tajik literally means soup. This food is exactly the same as its name. There is a great deal of variety for Shobo, but its traditional type contains potatoes, carrots and slices of meat and fat. Shobo is one of the most common foods you can find throughout Tajikistan.

Read more: Travel Guide to Monday Tajikistan

Laghman (Laghman Or лағмон)

Laghman is a soup with substances richer than Shorbo. Laghman material is the thick strands served in the broth with vegetables and meat.

Damlama (Damlama Or дамлама)

Damlama is one of Tajikistan’s food and an extremely healthy stew that contains vegetables. It can be used basically any vegetable, but most vegetables such as cabbage, potatoes, carrots, bell peppers, onions and tomatoes are poured. The meat pieces are usually added. To prepare Damlama, put all the ingredients in a layer in a large pot or chicon and pour the cabbage on it, then cook slowly. As a result, a delicious and nutritious meal is obtained.

LionShirchoi Or ширчои) Of Tajik’s food

Literally means milk-cloak, and this is exactly what we see, a mixture of milk and tea! Milk is eaten with pieces of bread that soak in tea milk. A piece of butter can be added to make it more creamy. Despite the simplicity, this dish is very popular throughout Pamir. Shircho is a regular breakfast, but Pamir people can basically eat it at any moment of the day. Even after the usual dinner, part of the lion can be served as “dessert”. For many Pamiris, Shirchoi is really an indispensable part of everyday life.

Read more: How is Nowruz in Tajikistan?

Sambosa (самбуса)

One of Tajikistan’s best food offered in street deli. Sambosa are breads that are usually filled with chopped meat and onions. This attractive mini is sold by street vendors throughout Tajikistan. If you feel hungry while buying or surfing, you can get energy with two samosa and continue your recovery. Sambosa is mainly 2 SOMs (0.30 euros) in the street booths.

Month (MANTI Or манты)

Months are steamed or boiled dumplings that are usually made from meat. They are a healthier alternative to fried pastries. Months are not very large in size, so the mantle can be chosen as a delicious and attractive snack.

Fried fish (Fried Fish Or моҳӣ) From Tajikistan’s cuisine

Fish is not very common in the list of Tajikistan’s cuisine. This type of food is mainly caught in several rivers and lakes. In Tajikistan, the fish is more fried. You can even find fresh fish in different places.

Bread (NON Or нон)

This bread is fully Tajik style. Obviously, bread alone cannot be considered food, but it is also impossible to mention it about Tajik food. Tajik bread is usually a wide, round bread and is served basically with each meal.

Tajik drinks

No Tajik meal is complete without tea. Black and green tea are the most common types. Tea is an essential part of Tajikistan’s daily life. Tajiks traditionally serve guests with a cup of tea. The importance of tea for Tajikistan is clearly seen despite the large number of tea (Choikhona/чойхона).

Another common drink in Tajikistan is compote. Sweet and cold drinks are especially popular in the hot summer of Tajikistan.

Final speech

Tajikistan, with its colorful dishes and heartbreaking fragrances, gives you an unforgettable trip to the world of flavors. Tajik hospitality can be felt from the flavor of their food. If you are looking for a different experience, we suggest you do not miss the experience of testing Tajikistan’s food.

Frequently asked questions

What is the most famous Tajik food?

Polo can undoubtedly be considered the most famous and popular Tajik food. This dish is a combination of rice, meat, carrots and fragrant spices.

Are Tajik dishes like Iranian cuisine?

Yes! Due to cultural and historical commonalities, some Tajik foods are very similar to Iranian cuisine even in the name.

Tajik dishes are spicy?

In general, Tajik foods are less sharp than South Asian cuisine. Most flavors such as cumin, saffron and coriander are used in Tajik food.