How many steps to health: daily step count by age and travel

Nowadays, maintaining physical and mental health has become very important and one of the simplest and most effective ways to achieve general health is walking. Walking is not only good for health, but it is also a great way to explore nature, learn about cultures and enjoy tourist sights; But how many steps per day are enough to maintain health and how does this number vary by age? Also, how can you pay attention to walking and counting steps in travel and tourism?

In this article, we discuss the ideal number of daily steps based on age and examine its role in travel and tourism.

Why is walking important?

Walking is a simple and low-cost activity that helps strengthen the cardiovascular system, lose weight, improve mood and reduce stress. Research has shown that regular walking can increase life expectancy and prevent chronic diseases such as type 2 diabetes, heart disease, and high blood pressure. In addition, walking, especially in tourist destinations, can help you enjoy your trip more calmly and discover new places.

Ideal number of daily steps by age

The ideal amount of walking may vary based on people’s age and activity level. Here are general recommendations for different age groups:

People under 30 years old

For young people and people under 30, who usually have a higher level of physical activity, it is recommended to take between 8,000 and 12,000 steps per day. This amount not only helps maintain physical health and fitness, but also provides the necessary energy for daily activities and tourist adventures.

People aged 30 to 50

In this age group, due to the increase in work and life busyness, many people reduce their daily physical activity; But it is still recommended to take between 7,000 and 10,000 steps daily. Taking daily walks at work or while traveling can be a good way to maintain health and increase the quality of life.

People over 50 years old

For people over 50 who may have lower energy levels and physical ability, it is recommended to take between 5,000 and 7,500 steps per day. This amount of walking can help strengthen muscles, increase mobility and prevent body sagging.

However, it is necessary for older people to walk slowly and enjoy the beautiful scenery during the trip according to their health status.

_{Photo source: Kejaro Archive}

The connection of walking with travel and tourism

One of the biggest advantages of travel and tourism is the possibility of walking in new environments and discovering interesting places. On city trips, nature tours or even visiting historical sites, walking gives you a great opportunity for physical activity, discovering local culture and interacting with the natural environment.

Walking in city trips

In urban destinations such as Paris, Rome or Istanbul, walking allows you to get to know the lively streets, beautiful architecture and culture of the people better. For example, when visiting the Louvre Museum in Paris or the Colosseum in Rome, you will spend hours walking and learning about history and art. In addition to mental enrichment, these experiences are a good opportunity to increase the number of daily steps and improve your health.

Hiking in nature and climbing

Hiking is one of the best ways to increase the number of daily steps and improve general health. In nature trips to areas such as the forests of northern Iran or the green plains of Lorestan, you can enjoy the beauty of nature and strengthen your physical health at the same time by walking in pristine environments. These trips can encourage you to take even more than the recommended number of steps.

Walking in religious and pilgrimage trips

Religious walks, such as traveling to Karbala for the Arbaeen walk, allow you to benefit from spiritual moments in addition to increasing physical activity. These types of trips often involve long walks, which can also help your physical health.

How to include walking in your travel plan?

In order to get the most out of your trips and meet the recommended number of daily steps, you can use these strategies:

• Choosing suitable walking destinations: Places such as natural parks, historic cities or unspoiled nature areas are the best places to go for a walk.
• Using pedometer applications: Applications such as Google Fit or Samsung Health help you easily monitor the number of steps you take during your trip.
• Choosing the right shoes: Be sure to use comfortable and suitable shoes for walking on the trip to avoid fatigue and possible injuries.
• Walking as part of daily routine: Even on leisure trips, you can make short walks a part of your daily routine. For example, instead of using a taxi or public transport, walk short distances.

Walking and traveling health

Whatever your age and condition, walking is one of the best and easiest ways to maintain health and improve your quality of life. Travel and tourism allows you to walk in new and attractive environments and benefit from the physical and mental benefits of walking. So on your next trip, don’t forget to walk and try to get close to the recommended number of steps. You also share your opinion and experiences in this regard with us and other Kojaro companions.

_{Cover photo source: Kejaro Archive}