Everything about the Turkish bath + introducing the best Turkish bath in Istanbul

Turkish bath in Istanbul, as old as the Ottoman Empire, is a symbol of Türkiye’s rich history and culture. Stepping into a Turkish bath is like a trip back in time, a combination of magnificent architecture and ancient traditions. These baths have become so popular that today the Turks, by renovating them, have turned them from historical places into attractive recreational spaces, which are of interest to many foreign tourists. In this article, we have introduced the best Turkish baths in Istanbul, the steps of this bath and its benefits.

What is a Turkish bath?

The Turkish bath in Istanbul has had many fans from the past to the present day. These types of baths get their heat through the floor, ceiling and benches where there is a flow of hot air. The main purpose of building these bathrooms is to create a space to relax, reach peace and get rid of daily tensions and stresses. People who go to these baths relieve their daily fatigue and get away from the worries of everyday life.

It is interesting to know that the Turkish bath is very similar to the ancient Roman baths; But unlike the Russian sauna, which emphasizes the use of steam, in the Istanbul Turkish bath, the main focus is on water. The steps of using this bath generally follow the same old methods of ancient Roman baths; In this way, the person first enters a room that is heated by the continuous flow of hot water and the dry air of this room causes people to sweat, and then they are transferred to the next steps. In the following, we will talk in detail about the steps and principles of the Turkish bath.

Now, if we want to compare the Istanbul Turkish bath with the ancient Iranian baths, in the Turkish baths belonging to the Victorian period, the air in the rooms is hot and dry, while in the traditional Islamic public baths, the rooms are usually accompanied by a little steam. Also, in the Victorian Turkish bath, after leaving the hot room, a person dives into a pool of cold water, but these pools do not exist in Islamic baths. Of course, instead of diving into the water, usually cold water is gradually poured over the person’s body to provide a different experience of cooling.

History of Turkish bath in Istanbul

Istanbul Turkish bath is a type of public bath that is closely related to the era of the Ottoman Empire and the Islamic world, and its peak popularity dates back to the Victorian period (between 1837 and 1901 AD). It was during this period that Turkish baths became popular throughout the British Empire and Eastern Europe! In general, the Turkish bath of Istanbul is a type of public bath that has deep roots in the period of the Ottoman Empire, the Islamic world, and its structure is remarkably similar to the hot water baths of ancient Rome.

Read more:

Hotel near Canadian Embassy in Istanbul

Where is the most expensive restaurant in Istanbul and what is its name?

Full list of Istanbul outlets + address

The stages of a Turkish bath

One of the attractive and interesting features of Turkish bath in Istanbul is that it has certain steps and principles:

• First step: Upon entering the bathroom, after changing clothes, you will be given a special garment called “Lang” that you must use during the bath. At this stage, like a normal bath, you wash your body completely with water to clean your skin of fats and remaining substances and prepare for the next steps.
• Second stage: After passing the first stage, you will go to the central room of the Turkish bath or “Garmaba” for 15-20 minutes; Where it has a warm and humid environment. This room has a heater that over time makes the body sweat and relaxes the muscles. This step is useful for improving skin problems and helping many diseases, and it is also necessary to clean the skin and open the pores and prepare for the next steps.

The most attractive part of Garamba is that after the steam stage, skilled masseurs will massage you to relax and enjoy.

• Third step: After the massage, you go to the warm room and you have to wash yourself. Since your skin has become completely soft during the previous two steps, now you are going to remove the dead cells by pulling the fiber. After washing, you will not only have a clean body, but also a pleasant feeling of lightness and freshness.
• Step 4: After going through the previous three steps and stretching, it is better to immediately enter the cool room so that your skin is naturally lifted and firmer. The purpose of entering this room is for the body to be at the same temperature as the environment.
• Fifth step: Finally, you will be given towels to prevent catching a cold. This stage is also known as “sedation stage”. You can relax in this room, have a drink, or if you are tired, lie down for a while and take a nap.

These steps may seem simple on the surface, but their impact is so great that people tend to go to Turkish bath in Istanbul from time to time.

Benefits of Istanbul Turkish bath

Istanbul Turkish bath has many health benefits, including:

Increasing the oxygen exchange capacity in the lungs: Turkish bath causes less stress to the body than sauna and is very useful for those who suffer from anxiety and stress.

Smoothing and softening the skin: opening the pores and activating the perspiration helps to eliminate toxins and impurities.

Moistening the respiratory tract: helping to reduce the symptoms of colds, coughs, bronchitis and sinusitis.

Delaying skin aging: Turkish bath helps to oxygenate and revive tissues and delays skin aging.

Reduction of muscle and rheumatic pains: Relieving muscle, rheumatic and arthritis pains is one of the most obvious benefits of Turkish bath.

Strengthening mental health: improving the functioning of the mind and increasing blood flow, which leads to increased concentration, self-confidence and motivation.

Better sleep and more relaxation: Turkish bath helps induce sleep and prevent depression.

These baths are not only a way to cleanse the body, but also an opportunity to achieve relaxation and rejuvenation, and many people enjoy the benefits on a regular basis.

What are the best Turkish baths in Istanbul?

5. Khorram Sultan Hagia Sophia bath
6. Chaloglu bath in Istanbul
7. Istanbul Galatasaray Bath
8. Kilic Ali Pasha bath in Istanbul
9. Hammam Sulaymaniyah, Istanbul

final word

Turkish baths in Istanbul are not only a place to clean the body, but also an exceptional opportunity to immerse yourself in the rich culture and history of this beautiful city. The experience of deep relaxation and the magnificent atmosphere of these baths is a memory that will remain in your mind for a long time. If you travel to Istanbul, we suggest you spend some time in the Turkish bath experience; Because this experience is one of the best ways to touch the real beauty and peace of this magical city. To book Istanbul tickets and book tickets, just contact Setare Vanak Airlines Agency at 02188880000 so that they can prepare you for a memorable trip.