In a study, international researchers have examined and ranked all the daily activities of people. The important point in this study is to note that any movement other than long sittings will be beneficial for the heart.
According to Tekna technology news service, studies show that many small changes in daily activities can be effective in improving heart activity. Of course, its intensity is also important. One of these important changes is not using long-term sitting and using other activities with more mobility. Among these activities, we can mention running, climbing stairs, or fast walking. Any activity with the ability to increase the heart rate and improve breathing, even in a short time like one or two minutes, can be important and effective.
Currently, cardiovascular diseases are the first cause of death in the world, killing 18 million people every year. Although some people are prone to these diseases, modern life has also made it difficult for the heart to work. The dangerous factors in it are inactivity, use of improper diet and use of alcohol and tobacco. Recent research also shows that sitting for long periods of time is the worst thing for heart health. Important indicators such as cholesterol, hemoglobin and glucose are among the things that will have an unhealthy level when sitting.
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