Preventing skin sagging after losing weight with a few simple solutions • Image of life magazine

Sagging skin And create wrinkles after Weight Loss , is the problem of most people who use all kinds of diets. If you are also looking for a solution to avoid Sagging skin You must read this article. Of course, keep in mind that you can’t completely lose weight Sagging skin prevent

How to prevent skin sagging after losing weight?

Decrease Sagging skin After losing weight: You’ve finally found a sport you love and you’ve found a diet that fits your lifestyle. A few kilos of extra weight that you carried with you for years have started to melt away. In the meantime, there is only one problem, and that is that your skin is affected Weight Loss It will fall more.

Wrinkles appear on your stomach, arms and even your face. Although when Weight Loss You absolutely can’t Sagging skin Avoid, but in this article we will mention steps that can be useful for you. A healthy lifestyle and specific strategies to increase collagen (the structural protein responsible for skin elasticity) can make a big difference.

Lose weight gradually:

Most experts recommend only 453 grams to 2 kilograms per week Weight Loss you have. Fast weight loss Using a diet and harsh cleansers can cause a lot of problems for you and affect the health of your skin. This will lead to your overall success Weight Loss also be affected.

Build strong muscles:

Replace your body fat with muscle mass. To do this, you need to focus on strength training. You need to replace the fat you want to lose with muscle. When your underlying muscles are firm and tight, it makes you have firm skin and prevents it from sagging. Building strong and strong muscles not only tightens the skin, but also helps to burn more calories in the body. Depending on your choice, you can use dumbbells, different exercise machines, or weights. It is better to do strength training 4 days a week. In the meantime, devote 2-3 days a week to hard and high-intensity training so that you can increase your metabolism and build more muscle mass. In order to get better results, combine this program with appropriate and sufficient protein. Eating meat and other protein foods can make you stronger and stronger.

Get more sun protection:

If you plan to exercise outdoors, it is better not to be exposed to sunlight too much. The sun’s ultraviolet rays can destroy the skin’s collagen. walking And do your run early in the morning. Use sunscreens that are labeled “broad spectrum.” Such sunscreens can protect your skin from ultraviolet rays. Wear appropriate clothes. There are various clothes in the market that can protect you from the harmful rays of the sun.

Replace your body fat with muscle mass

Use healthy and nutritious food:

Fill your plate with colorful vegetables and fruits. These foods contain nutrients that are very good for skin health. The presence of vitamin A or lycopene in vegetables and fruits can be very beneficial for skin health. Research shows that antioxidants in vegetables and fruits can protect human skin from harmful ultraviolet rays. You can find these antioxidants in tomatoes, red peppers, and other vegetables. In the meantime, green leafy vegetables and citrus fruits have a lot of vitamin C, which helps to build collagen a lot.

Use the right creams and serums:

Although the use of these items cannot perform miracles for your skin, topical products, if used regularly, can accelerate the growth of collagen in the skin and improve its appearance. A dermatologist can prescribe retinoid creams or gels such as Retin-A. You can look for serums that contain epidermal growth factors that stimulate skin-deep fibroblast and collagen production.

Do not smoke to prevent skin sagging:

Quit smoking. Every cigarette you light can make your skin looser and less firm. Exposure to cigarette smoke can also increase the level of inflammatory proteins in the skin and decrease the level of collagen in the skin. This also causes Sagging skin and creating various wrinkles in it.

See a specialist doctor:

Maybe you don’t like to reach Weight Loss If appropriate, see a dermatologist. But a short and outpatient visit can see different areas of the skin that suffer Sagging and wrinkles to recognize and deal with its early treatment. You can ask a dermatologist about radio frequency devices that can expand collagen fibers. These devices are able to improve your appearance by expanding collagen and stimulate the production of new collagen.

Drink more water to prevent skin sagging:

Water is the best option for skin rejuvenation Is. Loss of body water can also damage its cells. It is better to drink adequate amount of water daily.