Hair care routine for healthy hair ✅👉 important things

Hair, like the skin, is exposed to sun damage and pollution, so it needs a hair care routine to have healthy and beautiful hair.. If you want to have shiny, shiny, breakage-free and perfect hair, get help from a personalized hair care routine. For most people, it takes a bit of trial and error to figure out the best hair care routine.
In this series of health and hair care articles from vaghtemod.ir medical magazine, We have taught the hair care routine to have healthy hair.

What is the purpose of hair care routine?

Setting a hair care goal will help you create your own routine Choose the right products to achieve the desired result.
Some of the goals of the hair care routine include; The smoothness and shine of the hair, increasing the volume and making it look thicker, strengthening, repairing and hydrating the hair, lasting the color and having healthy hair in general..
With your concern and problem in mind, now is the time to create your own personal hair care routine.

Fix hair problems with hair care routine

Before you rethink your hair care routine, it’s important to think about your concerns and the current state of your hair. Common hair concerns include:

• Hair damage and dryness
• having freckles
• Greasy hair is another hair problem.
• hair loss
• Damage to hair as a result of chemical dyes
• Scalp problems that include itching, oily scalp, flaking and dandruff.
• low back hair

What is your hair care routine like?

Know your hair type so that you can take care of it according to its needs. For example, if you have dry hair, use a moisturizing shampoo with the properties of argan oil for hair.
Clarifying shampoo is recommended for oily hair. Hydrate your hair at least once a week to help repair damaged hair and maintain healthy hair. In the section below, we have described all the steps of the hair care routine.

If necessary, wash your hair

You may think that you have to wash your hair every day. But most hair types only need to be washed every other day or a few times a week.
Wash them not out of habit but depending on your hair type and when it gets dirty.

In general, people with thin and straight hair need to wash more than those with curly and thick hair. Based on the type of hair, the following washing routine is recommended:

• If you have dry hair, wash it every three days.
• It is recommended that people with oily hair wash every other day. If your hair still looks greasy, wash it every day.
• If you have neither dry nor greasy hair and your hair type is normal; We suggest you wash it every three days.
• Finally, there is no perfect formula for how often you should wash your hair, just keep an eye on it and wash it if it gets dirty.

Learn about hair care: properties of rosemary oil for hair, scientific facts, benefits and harms of rosemary for hair.

Golden tips for hair care routine after washing

1. Use lukewarm water to wash your hair and do your best to avoid washing with hot water. Hot water destroys the hair’s protective oils, which act as natural conditioners, and dulls the hair.
2. Avoid brushing and combing when the hair is wet.
3. When combing hair, use a wooden brush with wide teeth.
4. Allow hair to air dry instead of using a blow dryer. Because heating devices damage the hair follicles and lead to dryness and split ends.

Know about the treatment of freckles: what is the most suitable and best oil for the treatment of freckles!?.

Cut your hair regularly

Hair is prone to frizz and it gets damaged if it is not cut for a long time. Try to trim your hair every 6 months or more, and repeat it every 6 weeks if you are prone to dry hair and frizz.

Since hair and hands already have natural oils, constantly touching hair makes it look greasy and dirty.

To prevent this, it is better to have a beautiful and at the same time controllable hairstyle so that you do not touch your hair continuously.

Know about hair loss: How much is normal hair loss? How much natural hair loss is dangerous?

Protect hair from hair color and sun

Dye your hair as little as possible. Hair dye has many chemicals that can damage the hair and if it is done continuously, it will be difficult to repair the hair. In the health section, we have explained about the damage of hair color. When coloring, try to choose a hair color without bleaching.

The sun damages the hair as well as the skin. Strong sun dries hair, so wear a hat on sunny days. The benefits and harms of sunlight for hair! Very important points about the effect of sunlight on hair that you should know.

Use natural products for your hair care routine!

According to wikihow, there are a variety of hair care products you can buy to improve the quality of your hair, but the best ones are those with natural ingredients, including:

• Warm olive oil helps to moisturize dry hair. Apply this oil on your hair and let it stay for 45 minutes, then shampoo and rinse.
• Unsweetened brewed tea can add shine to hair, and enhance natural hair color. After washing with shampoo, wash your hair with natural tea. Black tea is suitable for dark hair and chamomile tea is suitable for light hair.
• Coconut oil is known as a natural hair conditioner. Take the heated coconut oil and apply it to the hair and leave it for 30 minutes and then wash it with shampoo.
• Honey is great for strengthening hair follicles. Mix equal amount of honey and shampoo and rinse.

Learn more: Is it possible to dye hair after keratin treatment?

Eat healthy food for healthy hair

Eat healthy foods to strengthen your hair and encourage hair growth. You need certain nutrients to maintain the health, strength and growth of your hair. So add foods containing these nutrients to your diet:

• Essential fatty acids such as: flaxseed, salmon, walnut and almond oil are necessary to strengthen hair.
• Get protein from foods like fish, chicken, eggs, and soy products.
• Fruits, vegetables, citrus fruits, tomatoes and legumes contain folic acid.

Learn more about hair: long hair maintenance and care training, how to take care of our long female and male hair?

Choosing hair care products for routine use

Choose a shampoo that matches your hair type. There is a wide range of shampoos for different hair types at different prices. Instead of paying attention to the price of the shampoo, pay attention to its compatibility with your hair. Before buying shampoo, check the ingredient label and see if it is good or bad for your hair.
For example, for dry hair, shampoos with moisturizing and hydrating ingredients such as argan oil are suitable. Clarifying shampoos are recommended for oily hair.

Learn about hair care: Curly hair care and maintenance training.

Use moisturizers and conditioners for your hair care routine

After bathing, use hair moisturizers that prevent hair damage and lead to hair repair. Avoid applying conditioner to the roots of the hair, as it creates excess oil.
If you have dry hair, you need a moisturizing hair conditioner. For oily hair, it is recommended to use a light conditioner. In addition to your usual conditioners; Use deep conditioners once a week to repair damaged hair.

Know about hair: What is hair keratin? Hair beauty potion or its enemy!?.