Know the clothes you should not wear in the gym 👉 fashion time

Exercising and going to the gym is a routine in the life of healthy and stylish people. One of the important things you should pay attention to is Clothes you should not wear to the gym is Wearing some clothes, in the gym and during sports, can harm you or cause you many problems.
In this series of fashion and style educational materials, as well as health materials from Time Fashion Media, we will provide you with Types of prohibited clothing models in the gym and during sports We will introduce

It is forbidden to use a sponge bra during sports and gym

One of the clothes that you should not wear in the gym is a sponge bra. In general, all types of bras are designed to support and support the chest, but models such as sponge bras, because of the firm sponge they have, will harm you during exercise.
The soft tissue of women’s breasts is sensitive, so you should use a variety of sports bras or bras and crop tops that are designed to support the soft tissue of the breast during exercise and the gym.

Do not use 100% cotton clothes in the gym!

According to eliteclubs, one of the types of clothes that you should not wear in the club is the clothes that are made of 100 cotton. It is interesting to know that it is better not to use 100 cotton clothes in sports! Because cotton absorbs moisture and dries slowly. Moisture absorbed by cotton clothes, in addition to weighing you down, causes problems such as shivering, all kinds of pimples on the skin and increased wrinkles.

Read more: What is digital clothing? What will be the impact of digital clothes and accessories on fashion?

It is forbidden to wear plastic clothes in sports and gyms

Do not use 100% plastic clothes and clothes made of synthetic and plastic fibers while working out. Your skin pores will be opened during exercise and your skin will be more sensitive than before. Using clothes made entirely of plastic can cause skin sensitivities on your skin.

Avoid wearing old shoes in the gym

Shoes are your support during exercise. Old and worn shoes may have an arch in their soles, which can hurt your back or disturb your balance in the gym, walking and standing. It is better to change your sports shoes every once in a while to avoid the damage caused by the arches of old shoes.

Read more: The latest models of women’s shoes and their types.

Ill-fitting and tight clothes, including clothes you shouldn’t wear to the gym

If you wear loose clothes in the gym, the extra fabric of your clothes can easily get stuck in the gym machines and this can endanger your safety.

One of the very important things that you must pay attention to is that it is very important to choose the right size in the right sports clothes. You should not wear very tight or loose clothes during exercise. If you use tight or inappropriately sized clothes in the gym and sports, you will have problems in your training. Observe this item both in choosing women’s and men’s clothes.

For more information about this article, 8 complications of wearing tight clothes! What are the dangerous problems and complications of using tight clothes?! View the

Avoid using cologne, perfume and make-up in the gym

As in the previous articles about the types of perfumes! We have explained the features, characteristics, differences in the types of perfumes, and also the types of perfume notes. No one likes to smell bad, but the people around you may be bothered by the strong smell of your cologne. Sweating more and combining it with strong colognes emits an unpleasant smell that is better to avoid.

Avoid using beauty and skin care products during sports and gym. These substances, which are generally chemical, will make your skin greasy and slippery. Also, cosmetics during exercise will damage your facial skin and cause all kinds of acne or pimples.

Read more: What is skin detox? Get to know skin detoxification and various skin detox methods.

Do not wear clothes that cover the entire surface of your skin

During sports or when going to the gym, it is better to use open clothing models such as tops and sleeveless clothes. The passage of fresh air on your skin can guarantee your health. Therefore, it is better to avoid wearing clothes that will prevent the cellular respiration of your skin.