How to sleep on water? – Vitamin sports magazine

How to float on water or how to sleep on water? Many people want to learn how to stay afloat during their first swimming sessions. To do this, you don’t need any effort or special movement; You just have to learn the technique and put yourself in the water.

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Learning how to balance on water is not difficult, everyone can easily stay afloat with a little practice. To learn this technique, read the following article carefully. Remember, in order to know how to sleep on water, we must first believe in ourselves.

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How is it possible for a body to float on water?

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What happens when our body remains on water? Is it possible? According to the laws of physics, anything less dense than water floats on water. As a result, if your body is in a neutral state in the water, you will undoubtedly stay on the water.

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On the other hand, the human body has an advantage over water, which is the lungs filled with air, which act like a balloon and keep you on the surface of the water more easily.

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What factors affect floating on water?

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There are definitely several factors that will affect your floating on the water, among which we can mention the following:

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• fat: One of the factors that make you stay on water is fat. The less muscle you have and the more fat your body has, the easier it will be for you to stay on the water.

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• Size six: The bigger the ratio and size of a person’s lungs compared to his size, the longer he will stay on the water.

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• density Water: The saltier the water you swim in, the more dense it will be and the longer you will actually stay on the water. As a result, fresher water makes you stay on water less.

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Basic tips for sleeping on water

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Before answering the question of how to sleep on water; It is necessary to share some important points with you. First, to learn how to float on water, read these tips and listen to them to succeed.

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1. Be comfortable in the water!

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The first step to staying afloat is staying calm and cool. At this stage, you should practice relaxing your muscles and breathing slowly.

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2. Have a companion!

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Having a companion can put you at ease and help you adjust your position in the water. So we all better have a companion and friend by our side to learn how to sleep on water.

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3. Use the tools to stay afloat!

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You can ask the pool lifeguard for flotation bracelets or a swimming board. These tools will come in handy in the initial exercises.

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Just tie these tools to your hands and start practicing floating on water, your work will be incredibly easier and your self-confidence will multiply at the very beginning.

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4. Align your whole body with the surface of the water!

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One of the first steps is to practice keeping your body flat on the water. It means that your body should be exactly like a straight line on the water. It may seem difficult at first; But with practice, you can do it automatically without thinking.

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We suggest that you work on your back first, straightening your back is the most difficult step while staying afloat, and then you can move on to straightening other parts of your body.

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How to sleep on water? (position of the head in the water)

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After straightening the body, we can teach you some techniques to put your head on the water, so that you can enjoy floating on the water more and achieve more relaxation. The position of the head in the water is also an important point that you should pay attention to. Try to pay attention to the things we bring so that you can succeed and achieve results very soon.

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1. Put your ears in the water!

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You may not feel good about putting your ears in water at first; But it will be to your advantage. By dipping the ears into the water, it becomes easier for you to submerge on the water and you can stay on the water for a longer time.

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2. Raise your chin!

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The second step in adjusting the head is to raise your chin. It is enough to raise your chin one or two centimeters. This seemingly simple movement can make your body float more easily in the water.

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3. Make sure of the position of your cheeks!

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Another tip for adjusting your head in the water is that the water is exactly up to your cheeks and not higher. As a result, while practicing how to sleep on water, there are three things to consider when floating on water:

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• Your ears are under water;

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• Raise your chin a few centimeters;

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• Water up to your cheeks.

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4. Your head should be exactly in the center!

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In no way should we turn our head during the exercise, because this will disturb our balance. Therefore, to stay afloat, our head must be straight and up.

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How to sleep on the water (position of the body to float in the water)

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Whenever you feel while floating on water, you will sink. It is better to change your body shape a little and finally get help from your hands and feet. To get the answer of how to sleep on the water, our hands should be placed correctly.

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1. Learn the correct hand position!

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There are several ways to position your hands while floating. If you are a beginner, we suggest to bend your hands and put them under your head like you are watching TV. But you have other ways to place your hands:

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• If you’ve become a little more adept at staying afloat and can stay partially afloat, you can move your arms overhead like a dive.

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• In the next position, you can keep your hands a few centimeters apart by your body.

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• A very important point for the hands is that it is better to have your palms facing the ceiling while floating on the water.

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2. Bend your back a little!

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To learn how to sleep on the water, we need to be careful about the position of our various organs in the water. Pull your back up and bend it a few centimeters.

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3. Raise your chest!

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As you bend your back, pull your chest up to keep yourself afloat again.

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4. Raise your stomach!

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Now for your upper body to rise above the surface of the water and break the flow of water. It is better to raise your stomach to help change the process of staying on the water.

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5. Bend your knees a little!

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We know that you will stay more afloat with straight legs, but sometimes to get back to the previous position and avoid sinking into the water, you need to completely disrupt your body shape and straighten your body again. So let your legs hang a little!

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6. Step!

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If you feel that no matter what you do, your legs will hang down. The best way is to step into the water. With short and low intensity kicks, you can keep your legs up and prevent your body from sinking.

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One last tip for teaching balance on water

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To be successful you must listen to your body and change your position as needed while floating. For example, see which part of your body is sinking into the water?

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If the legs and the parts close to them sink into the water, keep walking and if you see that your upper body is losing its balance, slowly move your hands and arms in the water. You can also raise your chin or arch your back a little more.

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What do we do if we get out of the floating state?

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Just align your body with the surface of the water and try the move again. Learning to float on your back takes time and practice.

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final word

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Floating is an incredibly relaxing technique that anyone, even non-swimmers, can easily learn. In this article, we answered the question of how to sleep on the water and told all the tricks and tips for learning to maintain balance on the water.

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Source: wikihow

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