The best fruits for diabetics

What are the best fruits for diabetics?

Diabetic people usually have dietary restrictions in consuming many fruits due to the natural sugar in them, and for this reason, these people should consume or use these foods more carefully than others. It is necessary for people with diabetes to fully know the fruits that are harmful or harmful for this disease and in this way use the allowed fruits or the fruits with less sugar content and thus benefit from the benefits and properties of consuming fruits in their diet. Today we in Alamo have a post on this subject for you dear ones under the title of the best fruits for diabetics What fruits lower blood sugar? We have dedicated and we hope that this post will be of interest to you and you will enjoy reading it.

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The best fruits for diabetics

As it was said, diabetics are subject to restrictions for consumption and use of many foods, and compliance with these restrictions is important and important in maintaining their health and controlling their sugar levels. Among these restrictions, observing the use of some fruits due to their high natural sugar and also due to their high glycemic index is very noticeable, and it is better that these people avoid eating and using these fruits and limit their use. In the following, we have mentioned some of the best fruits for diabetics for you, such as:

• Apple: It is one of the fruits that has a lower glycemic index (GI 36) and with high fiber, antioxidant properties and the right amount of carbohydrates, it is considered as one of the best meals for people with diabetes.
• Kiwi: It is another fruit that has less natural sugar and with a suitable glycemic index (GI 52) and high fiber, it is considered a suitable and useful meal for these people.
• Orange: Orange fruit itself is considered one of the best fruits for these people due to its glycemic index vitamin C (GI 43) and the amount of carbohydrates it has.
• Cherry: Another very useful and good fruit for diabetics, with its glycemic index (22 GI) and antioxidant properties, it is considered one of the best fruits for diabetics.
• Pear: this fruit with a glycemic index (GI 38) has a mild amount of sugar and with its good fiber, it can be considered as another suitable and good option for people with diabetes.
• Grapefruit: Like oranges, this fruit should be consumed whole for diabetics and the juice of this fruit should not be consumed by these people. The vitamin C present in this fruit along with its properties and glycemic index (GI 25) have all made this fruit one of the best fruits for diabetics.

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What fruits lower blood sugar?

There have been many fruits for diabetics, the consumption and use of these fruits can affect the normal level of blood sugar and are considered one of the best options for lowering blood sugar. We have mentioned some of the most important fruits for you, such as:

Fruits such as some of the berry family such as (blackberry, blueberry and strawberry), avocado, kiwi, apple with skin, pear, orange and grapefruit can be useful and effective in fixing and controlling the blood sugar level and these fruits are considered as the best options for lowering the blood sugar level.

Harmful fruits for diabetics

Fruits that have a high natural sugar content and high glycemic index are considered inappropriate options for people with diabetes due to the sudden increase in blood sugar. In the following, we have mentioned some of the most important fruits for you, such as:

• Banana: The natural sugar level of this fruit is high and its consumption can lead to an increase in blood sugar, and this is one of the most important reasons for the harmfulness of this fruit for people with diabetes.
• Mango: This fruit is also one of the other fruits with high natural sugar and its consumption is not recommended for people with diabetes.
• Melon: With its high natural sugar and high glycemic index, it is considered one of the most inappropriate fruits for diabetics.
• Pineapple: Carbohydrates in this fruit lead to an increase in the blood sugar level of the body, and this has made this fruit one of the harmful fruits for people with diabetes.
• Watermelon: It is one of the fruits whose natural sugar is quickly absorbed by the body, and this leads to an increase in the blood sugar level in the body, making this fruit one of the harmful options for diabetics.
• Dates: or the high natural sugar that it has, is considered one of the harmful and unsuitable options for diabetics.
• Grapes: It is another fruit that is separated from high natural sugar, this sugar is quickly absorbed by the body and has turned this fruit into one of the inappropriate and harmful options for people with diabetes.

The amount of fruit consumption for people with diabetes

In general, the best amount of fruit consumption for people with diabetes is diagnosed and determined by the doctor, and in case of this disease, it is better to see the doctor first and then determine the best amount of fruit consumption for these people under the supervision of the doctor.

But in general, it can be said that these people can receive between one and two units of fruit during the day, and sometimes the doctor may change this amount to three units during the day depending on the patient’s condition. Of course, many doctors have also said about the best time to consume fruit for diabetics that it is better for these people to consume fruit as a snack between their main meals.

Also read: What are the effects of gestational diabetes on the fetus and mother?

last word

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