Why should we be happy? 7 reasons to be happy

Happiness and joy is that pure feeling that we all long to experience, but at the same time we can be angry, grumpy and depressed, right? The science of happiness tells us that being happy is actually a choice.

It is we who choose how to spend this moment. In this article, we want to examine the 7 reasons why we should be happy from Alamo magazine. Please stay with us until the end.

1. There are people in your life who love you and depend on you.

Who are the most important people in your life? Chances are, you’d do anything for these people, right? If you’re looking for a reason to be happy, this is a good place to start.

It doesn’t matter how hard life sometimes is for us, the important thing is that there is someone who loves you unconditionally in any situation. Do you think your loved ones want to see you unhappy and miserable? of course not.

Your happiness can be the reason for the happiness of people who love you and you love them. So don’t withhold this happiness from them and yourself. Be sure that this happiness will make your relationship much more enjoyable.

Also read: How to live happily?

2. Life can change dramatically in an instant.

The thing about life is that it is completely unpredictable. Each of us may wake up tomorrow to lose our job, lose a loved one, or find out we have a life-threatening illness.

The thing is, you never know your tomorrows. This shows us that we should never wait for tomorrow to be happy. Decide to be happy today and enjoy every moment you have.

3. Happy people are more productive.

Who do you think is more successful on average? A person who is optimistic, happy and motivated, or a person who spends their energy complaining about the situation? Happy people are generally more productive.

These people perform better and achieve their goals more than unhappy people.

4. The world needs more happy people.

Every day when we wake up, we hear bitter news from our own country or other parts of the world. Unfortunately, we live in a world where there is war, famine, poverty and destruction. But the point is that good always overcomes evil.

The actions of a happy person can create a ripple effect that can literally change the world. Be the change you want to make. choose happiness.

This poem by Omar Khayyam, the great poet of our country, also says that we should live in the moment and be happy:

The end of all life is nothingness / Think that you are not, what you are, be happy

5. you are alive

No matter how sick, tired, sad or unhappy you are, there is one thing you can be thankful for and that is that you are still alive and have the opportunity to live.

People we love leave us unexpectedly. Think about what you would do if you knew it was your last day on earth. Do you spend it thinking about all the things you don’t have? Probably not.

You try to spend time with the ones you love the most, relax, laugh and live.

Also read: Why not be happy?

6. Happy people have better relationships.

In most surveys, married people are happier than single people. This does not mean that you have to get married to find happiness.

What this means is that when you choose to be happy, you are more likely to have better work relationships and better relationships with friends, family members, and other loved ones.

7. Happy people are healthier.

If you need another reason to be happy right now, here’s a good one: Research shows a direct link between health and happiness. Happy people tend to take better care of themselves by exercising more and eating healthier than unhappy people.

The summary of all these seven things is: Don’t wait for tomorrow. Choose happiness now!