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Properties of cherry and its unique therapeutic benefits
Cherry is one of the most popular and delicious fruits of the summer season, which should be included in the food basket due to its countless properties. Easy way to prepare cherries and other summer fruits. Buy fruit online is to deliver the highest quality fruits to your door in a short time without leaving your home.
Among the properties of cherry, it quenches thirst, refreshes and beautifies the skin, stimulates the appetite, calms the nerves, emollient, anti blood pressureAbdominal fat removal, treatment skin itchinganti-kidney stones, anti-cancer, thirst quencher for you.
Cherry is a fruit that is extremely useful for heart and rheumatic patients. It guarantees the beauty and freshness of women.
Cherry is a thirst quencher and cherry syrup is the best medicine for people who are very thirsty. Cherry kernel is a good anti-diarrhea and astringent and anti-blood pressure.
Cherry is anti-bilious, anti-nausea and anti-kidney stone. Cherry is a very good appetizer.
Cherry poultice and ointment are effective and useful for lightening the complexion. Consuming cherries is beneficial for hot-tempered people and people with high blood pressure and people who have a lot of fat in the stomach.
Consuming cherries is effective and useful for people with itchy skin.
The properties of cherry are similar to cherries and its consumption calms the nerves, but in any case, you should not overdo it.
Cherries are very useful for stubborn indigestion. Cherry is a softening fruit.
Consuming cherry syrup or jam for several days in a row is useful for treating liver failure. Cherry syrup or jam is effective in treating inflammation and swelling of the stomach and intestines.
A good night’s sleep with cherries
If you suffer from insomnia and struggle to fall asleep in bed at night. Try the cherry. Eat a handful of cherries an hour before going to bed. Melatonin is an effective hormone in regulating the body’s physiological clock, which determines the time of sleep and waking in people. Cherries improve night sleep due to the presence of melatonin and tryptophan (which is converted into melatonin in the body).
One of the properties of cherry is quenching thirst
One of the properties of cherries is to prevent the development of cancer
Go to war against cancer cells by consuming cherries. A flavonoid that has strong anticancer properties is quercetin. Cherries and dried cherries have a good amount of quercetin.
The amount of quercetin in cherries and dried cherries is much higher than other fruits. A phenolic acid called amygdalin has been identified as vitamin B17.
Research shows that amygdalin reduces the size of cancerous tumors and prevents cancer progression.
Also, other effective substances in cherries relieve the pain caused by the progress of cancer. This is why cherry is a strong anti-cancer fruit according to scientists.
Don’t forget to eat dried cherries
100 grams of dried cherries have 350 calories; While the same amount of fresh cherries has only 68 calories. In fact, dried cherries have 5 times the calories of fresh cherries; Because cherries lose a lot of water when they dry, and the moisture content of dried cherries is one-tenth of fresh cherries. This is the reason that the amount of dried cherries in 100 grams is more than fresh cherries and the energy density is higher in dried cherries than in fresh cherries.
In addition to the amount of calories that are more in dried cherries than fresh cherries, other micronutrients are also higher in dried cherries. For example, the fiber in dried cherries is three times that of fresh cherries. Calcium in 100 grams of dried cherries is 196 grams. It is even much more than the calcium found in milk and 4 times the calcium found in fresh cherries. The iron in dried cherries is 4 times the iron in fresh cherries. Of course, vitamin A in fresh cherries is much more than dried cherries.
Dried cherries reduce pain
Eat dried cherries instead of acetaminophen
Dried cherries reduce the activity of enzymes involved in inflammation and pain; As a result, the analgesic activity of cherry can be considered similar to acetaminophen, ibuprofen and naproxen.
When and how should cherries be consumed?
Avoid eating cherries that are not fully red and have firm flesh. Because its consumption causes indigestion and disrupts the work of the intestines.
Do not drink water after eating cherries, in general, drinking liquids after fruits causes the fruit in the stomach to become flat and poses serious risks to the digestive system.
Eat cherries in between main meals. Because it helps digestion.
Avoid eating a large amount of cherries in one meal and chew it well while eating.
Who should not eat cherries?
People who suffer from intestinal inflammation and stomach problems should avoid eating cherries because cherries are sour and the cellulose in them is slow to digest. For this purpose, it is better to use cherries in the form of compote or jam, or consume a small amount of fully ripe cherries in the morning on an empty stomach.
People who are overweight should not consume cherries as a dessert or additional food in addition to their diet. For this purpose, it is better to consider cherries as a main meal. Because cherries have few calories and suppress false appetite!
One of the properties of cherry is to improve night sleep
A summary of the properties of cherries
Who should eat cherries?
Eat cherries to have clear skin. It is one of the properties of cherry to build blood and makes the skin clear. Therefore, women should not neglect to eat it.
People who suffer from rheumatism will be prevented from developing gout by eating cherries.
Cherry is a diuretic and its potassium prevents the deposition of salt in the blood vessels and expels it in the form of urine. Therefore, it is useful for people who suffer from blood fat, blood sugar and oxidative stress, which are the main causes of diabetes.
The decoction of “cherry tail” is extremely diuretic and is recommended for those who have kidney or bladder disorders. To prepare this decoction, you should boil 30 grams of dried cherry tail in one liter of water for 10 minutes and then consume it.
Cherry is anti-bilious, anti-nausea and anti-kidney stone.
drink Cherry juice reduces muscle pain caused by exercise.
Drinking cherry juice in the morning helps to sleep better at night.
Cherry syrup or jam is useful in the treatment of inflammation and inflammation of the stomach and intestine and the treatment of liver failure.
Cherry is a thirst quencher and its syrup is the best medicine for people who are very thirsty.
Consuming cherries is also useful and effective for people who have itchy skin and a lot of fat in the abdomen.
Cherry kernel is a good antidiarrheal and astringent, and it is also antihypertensive.
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