Stretching movements to increase height ۲ Excellent sports move for tall

Increasing height and height is the wish of many people. Everyone likes to be taller and are looking for stretching movements to increase height. But don’t remember that you are as beautiful as you are, and you do not need to match the beauty criteria of the community to look good.

The most important factor in the issue of “height” is your genetics; But exercise, good nutrition and sleep help you grow as much as genetics allow.

In this article, we will explain to you the stretching of stretching to increase the height and a height in the home along with the important tips.

Is it possible to increase height with exercise?

Yes, you have the opportunity to increase height until the bone growth page is closed (ie, under the age of 5)! But after the growth page is closed, you will no longer get up. See this video:

Tensile movements to increase height

We always say that children and adolescents should exercise and have physical activity; Not just because of the joy and joy that the sport gives them; Rather, because of its positive effect on their growth and health.

Exercise is very effective to increase height; Because the hormone stimulates growth and makes it taller.

Of course, except for stimulation of growth, exercise makes the baby’s body better and more absorbing, thereby getting better.

The easiest and best stretching moves to increase height

Here are some stretching exercises to increase height, which it is best to do every day after warming up your body to see your height rise after a month or two. Of course, you also need to work on a continuous effort and perseverance.

1. Barfix

Your first helper is the earth! Land and gravity force can greatly help increase your height and have a tremendous impact. To do this, simply hang a barfix to the ground and low weight on the spine and joints. This is the first move of stretching movements to increase height.

How to move

• Hung into the rod and take your hands without turning, in a smooth state;
• Hang out of the rod and crush your legs to increase the weight of the lower leg;
• Try to kill your body completely and not put all the hard work on the neck of gravity;
• Hang three times for 2 seconds and extend the movement each week.

Tip: Be careful that to use the gravity you must install the barfix rod at height. Do not be on the ground while hanging.

2. Swimming on land

The second case for high height is swimming on land, and athletes also know the move as the name of the opposite hand and foot. To do this, you have to lie down and you will no longer need the gravity of the ground.

How to move

Are you ready to increase height for the second move of stretching?

• Lie on the ground to the abdomen first;
• Put your hands and feet on the floor;
• Try to pull your body completely and release all your muscles;
• Every time the opposite hand and foot take the back to the top;
• Try to greatly increase the stretch of different parts of your body.

Tip: You can raise your hands and feet together at the same time.

1. Paul movement

The movement of the bridge is one of the movements to increase height that can greatly help you achieve your goal by pulling the spine and legs.

How to move

• Be the beginning of this move from the ground;
• So lie down on the floor first;
• Put your shoulders on the floor and bend your knees;
• Try to slowly lift your hips out of the ground and lift up;
• About 1 to 2 seconds remain in the same position and put your hips again on the floor;
• Repeat this tensile exercise to increase height at least 5 times to increase your body’s flexibility and make your body dry.

1. Moving Cobra Snake

One of the stretching movements of this is a great yoga movement that you can get help to pull your lumbar spine and increase your flexibility.

How to move

• Lie to the abdomen on the floor and put your hands in front of you on the floor;
• Slowly lift your upper body on your hands and keep your head straight;
• Stay in the same mode of 1 to 2 seconds;
• Repeat this exercise about 3 to 5 times of stretching.

1. Super Cobra

You might tell yourself this move, which is the previous move, while you are wrong. This move, as it is known to the name, is much more effective than the previous movement and will greatly increase the stretch of the body.

How to move

• Lie on the floor and slowly lift on your hands exactly like the previous cobra movement;
• Its your body to shape, except that you have to completely pull your head up and bend your neck from the back;
• After this mode, stand for 1 to 2 seconds to feel completely stretch;
• Then repeat this tensile exercise to increase height about 3 times.

1. Cultivate jump

This is the easiest and most exciting stretching movement to increase height. You can do this fun move in front of your favorite TV series.

How to move

• Stand up for this exercise to increase the height of smooth;
• Then beat your knees and knee closer together;
• Do this for about 2 times for your hands and feet and complete at least one set.

1. Pilates roll

The next case of height increase is a Pilates exercise. You can do this at different levels. You don’t have to bend your body from the very first day. This move is great for pulling the upper part of the body and will make your upper body taller over time.

How to move

• Lie down on the floor and place your hands next to the body;
• Bend the legs without bending the knees and straighten the legs of the waist;
• Now try to bend your body as much as you can and your body is not damaged;
• Do this exercise from stretching to increase height three times as much as possible.

Tip: Remember that the more you pull your body, the greater the stretching in the spine.

1. Forward stretch

As you move this move, the more distance you can, the greater the stretching of the joints, the spine and the legs.

How to move

• Sit down on the floor and stretch your feet;
• Slightly apart the legs and slightly bend out of the waist area;
• Try to hold your feet with your hands or at least bring your hands closer to your feet.

Plan

Here’s a plan to increase height at home, which you need to do three sessions a week; You do not need any tools to do these exercises and you just need to warm your body well before starting. If you are not familiar with warm -up exercises, we recommend the article “Warming up” Study.

What are the factors affecting height?

How tall a person is, depends on the many things that we will introduce in the following.

Genetics

The first and most effective factor in our stature growth is genetics. The genes we receive from parents and ancestors are greatly determined by the final height.

It is a fact that everyone’s height is subordinate to their genetics, and other factors are less effective in increasing height. But if your parents are relatively shorts, you will not necessarily be short; Because height is a multi -gene feature.

A few genes means that the set of genes you inherited from your ancestors may make you become a tall person, unlike your parents! The good news is that children and adolescents can maximize their height growth by following a few key points. Even getting taller than their mother’s father! So remember the tips and stretching tips to increase the height and height of the exercises presented.

Important point: The following is an impact when you are growing a child or adolescent. If your growth pages are closed, you can no longer increase your height.

If you have guaranteed advertising on satellite or internet advertising about growth and height increase, close the page quickly and get out. Such propaganda is just a lie.

Healthy nutrition to increase height

A balanced and healthy diet helps you become strong and healthy and reach your full height. This sentence means cakes, beverages and pizzas and use more vegetable salads, whole grains, white meat (protein), fruits and dairy products instead.. It is very important to have a protein and nutrient -rich diet.

Protein is the constituent elements of height, physical strength, bones, cartilage and muscles. So if you want to achieve your stature growth, it is essential to eat protein foods. We recommend that the article be sure “Nutrition to Increase Height” Read carefully.

Receive vitamins and minerals necessary for the body

Here’s a look at the theme of stretching to increase height about vitamins and minerals. After asking your doctor’s opinion, take calcium and vitamin supplements. Supplements help increase your height by providing nutritional needs. Calcium and vitamins A and D are particularly important. Because it supports bones.

For example, taking a daily multi -vitamin and calcium supplement is a good idea. Be sure to ask your doctor’s opinion. But do not search for vitamins and minerals only in supplements and multivitamins. You can get enough vitamin D with just a 5 -minute day under sunlight. It is also a great source for calcium, milk and dairy products.

Very important point: Many people to get tall to consume El arginine supplement They go. Each medicine and supplement should be supervised by a physician because arbitrary use can cause a lot of damage and problems.

Drink enough water

Drink water constantly during the day. Just like eating, drinking enough water helps the body grow faster. In times of thirst, water is the best choice. But even drinking milk, natural fruit juice and reputable sports drinks is a good idea to increase height.

Be sure to drink enough water. If you are physically active or the outside air is too hot, you need more water. Eating fruits and vegetables can also supply up to 2 to 5 cups of the water you need.

Sleep enough to get tall

Sleep more to get up! Did you know that you are just growing up during sleep? Your body secretes growth hormone (HGH) during sleep. This hormone causes stature growth and insomnia or sleepiness (sleep after 9pm) reduces the secretion of this hormone.

Children at school should sleep between 1 and 2 hours. Teenagers and people under the age of 5 should sleep at least 1 to 2 hours. Your body will also repair your sleep while sleeping, so you will feel better after a full night’s sleep.

Correction of physical form to increase height

Stand up for the height of up and down. How you stand up not only shows your height; Rather, it also affects your growth and height. Keep in mind that when walking or sitting at the table, be sure to have a proper body form.

Apart from the physical form, you need to check your work chair and bed that are standard and do not put your spine in suffering. Avoid these: sitting with fallen and curved shoulders, bending the neck, waist or waist hunch. Because these modes make your appearance Nazi and shorten your height.

If you are a teenager and your bone growth page is not closed, you can increase height by following these tips. After the bone growth plate is closed, the height stops.

How much your height is up depends on your genetics.

Everything about height increased drugs

After introducing and explaining stretching movements to increase height, it is necessary to examine the important issue of “height increased drugs” scientifically. Scientifically, when growth pages are closed, height also stops. This is a scientific fact and it is not me and you or someone else who can invent pills and medicines or supplement to increase height!

If any ad you see on the satellite to get up or see such ads on the Internet, close the page quickly. These ads are all lies and meaningless. Using such medicines not only waste your money, but they may also have serious risks to your health.

Never get from the Internet and satellite or unauthorized drug stores; Because no one knows what the contents of such medicines are. According to the Ministry of Health, unfortunately, height drug use usually has the same side effects for the consumer:

Abnormal hypertension, liver poisoning and severe gastric pain, hormonal disorders, especially sex hormones, increased blood sugar, metabolic disorders, and gastrointestinal problems such as diarrhea and vomiting.

Drug use and supplements increase height for children

If you feel your baby is short depending on his age, it is best to see a doctor. Your baby may suffer from a particular disease (for example, hormonal imbalance) that the specialist will begin after diagnosis and your baby’s growth will be balanced.

Never arbitrarily provide your baby pills and height medication, as this may pose serious risks to your baby’s health.

What exercises do height tall?

If you are in the age of growth, exercise will be effective and help you! Exercise causes growth hormone to grow and grow better. In addition, exercise and exercise increase your nutrient and mineral absorption; All of this is effective in your growth. But which exercise is good to get up? The answer is that all sports help increase height!

Be busy with any sport you are interested in. If Volleyball You like then go for it! Regular exercise with good nutrition and rest helps your body tall (as far as your genetics allow).

Talling up with volleyball

It is true that stretching moves to increase height in height growth, but no particular exercise will tall you! The fact is that in some professional sports (especially volleyball and basketball) tall athletes are more successful. So the coaches and managers of the big teams go to the high athletes to get their team better!

All sports help grow height as long as they are done under the supervision of the coach and technique.

Even bodybuilding in adolescence, if it is done with light weights, techniques properly and under the supervision of the trainer, it does not harm to growth and can strengthen the muscles and improve body shape, but heavy workouts and excessive pressure may damage the growth plates.

The best time of exercise to increase height

Given that the growth plate is closed to the age of about 6 and the height and stature of people stop, you should know that your height will no longer rise after adolescence.

How to look tall?

But by following the following tips you can show your height taller and feel better:

• Correction of body figures
  Often, due to the lumbar spine, the waist, the shoulder or other problems, your spine is rounded and a few centimeters decrease. However, if you stand straight and correct, you will see that you are taller and taller.
  
• Muscle building and strengthening
  This is not going to make you loud, but it will make you more good! Sometimes two people with the same height but one has a more muscular body, reach the eyes of all large and taller.
  
• Wearing high heels
  High heel shoes also help you get up. Fortunately, today there are a variety of comfortable and standard high heels so that no one has to have pain and discomfort with such a shoe.
  
• Vision error with a specific style
  Short -height ladies can use short coats (proportional to their height) in order to look tall. Also, closing wide belts and long pants is another solution.
  But the gentlemen can use long crotch pants with a little heel shoe. It also shows shirts with vertical designs and colors in a spectrum.

Final speech

Increased height is as long as the growth plate is not closed. But after the growth plates are closed, there are also ways to modify the body shape and look tall. In this article, we introduced the stretching movements to increase the height and height of the height, and we mentioned the different tips and strategies for the height.

Frequently asked questions

Sources: Wikihow – Stylecraze