What is Cross Fit? | Introducing Craft Sports and its advantages and disadvantages

What is Cross Fit? When the name of the Cross Fit comes, most of us think we are faced with a heavy, vibrant and breathtaking sport; But what is the reality of the Krafite? What kind of sport is it and what challenges will it be for us? Is it slimming with cross -fitting?

If you are planning to attend the Crossfit class or want to get to know it better, I suggest you go with us to fully introduce this exercise, its advantages, disadvantages and movements.

What is Cross Fit?

CrossFit is a comprehensive sport and encompasses all the dimensions of the sport. The purpose of this sport is to increase the overall body ability such as tolerance, endurance, flexibility, speed, coordination and balance.

In fact, this exercise is a combination of different disciplines of gymnastics, weightlifting, high intensity interval, aerobic, speed and endurance training.

Contrary to the usual notion, Cross Fit is not just for professional athletes; Rather, it can be adjusted to everyone at any level of physical fitness (beginner to advanced). The coach just needs to give you the right plan.

What is the History of Crossfit?

The sport was designed late in the year by Green Glasman and Loren Jannah. They founded a sports club called Cross Fit and soon became popular throughout America. After a while the cross -fiber branches were reopened throughout the world!

Introduction to Cross Fit Basic movements

In a Cross Fit training session, you perform a series of movements known as the basic or classic gransefite movements. It is important to tell you the order of execution and the number of repetitions. Accompanying and professional athletes (depending on the coach’s diagnosis) can also use weights and bars in these exercises. Here are three of the Krassefit movements:

• Scott
• Swedish swimming
• Dedlift
• Head press
• Throwing Madison Wing to the wall
• Taken
• Sitting or crushing
• Jump over the box

Aerobic movements such as running, rope or butterfly may also be used between these movements.

It is best to get acquainted with the terms and how it is conducting a classroom before getting acquainted with Cross Fit. Because this exercise has its own educational terms and rules, follow along with phytamine content.

CrossFit terms

The cross -class class has its own language. There is always a trainee in this class who are all subordinate to his instructions and call it a trainer. But the club’s environment in the language of the Cross Fit is called a box or box. The routine program is also called WOD every day.

AMRAP also means repeating a motion to a disability! You have to do your best to repeat a lot of exercises at a specific time.

Sample Cross Fit Program at home for beginners

Here’s a sample of the beginner Crossfit program; Be sure to warm up before you start And cool in the end. If you are not familiar with warm -up exercises, you can work on article exercises “Heat Before Exercise” Do it.

• Swedish swimming; then running 2 seconds
• Crinkle 2 up to 2 seconds butter
• Scott with body weight 2 to 2 seconds
• Jump over the stairs (or steppe); up to
• These exercises In 2 rounds with a short rest between the drives To be done.

The first point: If you are difficult to swim for Swedish, do it simple, that is, put your knees on the floor. You can also use a short step to move the box.

The second point: If it is very difficult for you to run for 2 seconds and butterfly, slowly run and apply butterfly; Note that you should not be motionless in those 2 seconds.

What are the Benefits of Cross Fit Training?

These exercises have many benefits and benefits that we will mention in this section:

1. Strengthen the body

Power exercises One of the most basic advantages is crossfit. So if you are looking for a strong body, use the grassfitis. Because this exercise will eventually increase the overall strength of the body by strengthening the muscles and increasing the body’s endurance.

Tips

• Cross -Fit does not take the volume of muscles;
• Crossfit is required for weight loss, but it is not necessary;
• Cross Fit is a basic sport for weightlifting.

2. Functional property

Another aspect of Cross Fit is the functionality of training. If there is a functional exercise, everyday tasks can be done with greater strength and without excessive fatigue. Since cross -fitting exercises include strength movements, it can also be used to be a functionality.

1. Affordable

All sports will help you have a fit body; But you should consider which effect of these sports plays more in fitness.

Given this, Cross Fit includes various aspects of sports, including: power exercises, heats and aerobic exercises. So in Fitness You can also count on this sport.

1. Increased flexibility

Many people may think that in Crossfit they only have tough and overwhelming exercises and have to keep heavy weights, but in the Cross Fit training program, there are simple and quiet workouts, including: Bilateral and tensile exercises And Flexibility exercises. So you have a flexible sport while doing these exercises Physical fitness It also increases.

Tip: To reduce damage to stretching and flexibility exercises, flexibility and mobility exercises (range of motion and joint stability) can be combined.

1. Diversity and creativity

Another of the most important advantages of crossfit is the variety of exercises. Means aerobic exercise can Interval And he did the power in a day or at the same time. So if you are looking for an exciting exercise, Crossfit is a good choice.

Your coach can work creatively and design new exercises by combining movements, exercises such as free weights, tire training, rope, sand bags, rings work, Madison Wing launch, station heaters or various equilibrium challenges!

1. Holding international competitions

Not everyone in the Cross Fit class does not practice for the same goal. Some people have turned to the sport for fitness and others to prepare for the competition.

In these international competitions that have a lot of fans; The hero is the one who can minimize the time of the items or the number of motor cycles. Needless to say, the nature of these competitions is to create excitement and competition. So if you are not interested in these competitions, just practice and enjoy your goals.

Disadvantages of Cross Fit movements

Now that we have listed the benefits of Crossfit, it is better to say the potential disadvantages:

1. High risk

In an interview with Mr. Glassman (inventor of Cross Fit), he said strangely, “Let me be honest, Cross -Fit can kill you!” He meant the injuries and injuries that the hard work of the Krafite provides for athletes.

These injuries are equal to the amount of injury in weightlifting and powerlifting. One of the most notable problems for people, especially new athletes in this exercise, is twist, joint injury, muscle tension and even ligament rupture.

2. Disregard for form and structure

Cross Fit is a combination of exercise in which different disciplines are used to practice. Exactly because of this feature, athletes are unaware of the technical details of the movements, and as the speed in the exercises, the correct form of motion is not performed.

Certainly, the most important reason for the injury is this. So it must be done to reduce the risks and damage in this exercise. For this purpose, you can consult with professional Phithamine experts and get a risk -free program.

1. Creating an unhealthy image of pain

From the distant past until recently, the pain in the muscles after exercise was a positive thing; But today, or after exercise, or after some cases, it indicates a problem or damage to the body.

In tough exercises such as cross -fittings, athletes were also advised to continue training despite the pain, causing further damage. Fortunately, awareness has resulted in and now the pain actually indicates the problem. Whenever you feel pain or severe weakness, cut the exercise.

Cross Fit for Ladies Cross Fit Women’s Guide

Congratulations to you if you have started as a Cross Fit. Fortunately, in the crossfit, women also come to men and enjoy this professional sport.

This exercise is suitable for women because by doing so, physical fitness and health will improve dramatically. Of course, a few tips in the women’s grassfit are essential to the following.

Tips to Start Women’s Cross Fit

• Start with Professional Coach: Choosing a prestigious crossfit club with trained Krafite coaches is very important, especially when the technique of executing movements is very important.
• Listen to your body: Cross Fit has challenging exercises. Enough resting, proper nutrition and avoiding excessive pressure are important to prevent damage.
• Have a specific targeting: Weight loss, increased endurance, improved body shape, or improved overall health? By setting a goal, your exercises will be more effective and your motivation.
• Along with the exercise, care about nutrition. When you exercise, your body needs change and you need to understand this change. A lady Krasefite requires more carbohydrates, protein and fat, and even if you want to lose weight, you still need to get enough food to your body. The importance of nutrition along the exercise is so high that we recommend a Diet Get yourself from phytamin coaches for your own comfort that your body will not be deficient.
• If your body is accustomed to, continue exercising on the menstrual days. Crossfite is a difficult exercise, and if you are a beginner or feel tired and tired on monthly days, you can shut down the Krassefite exercise or practice much lighter. You should not push yourself at all. We recommend the article “Exercise in periodRead too.

We recommend the article “Women’s bodybuilding” Also study that we have explained in detail about the principles and methods of bodybuilding for women.

Final speech

Cross Fit is a comprehensive and exciting sport and has been created by the combination of several sports. Cross -food exercises will have many benefits for you, making you stronger and speeding up. It is suitable for men and women and everyone can enjoy its benefits.

Register any questions about Cross Fit in the comments section so that our experts will respond very soon.

Frequently asked questions

Source: crossfit