Why don’t I lean? I don’t eat and increase exercise; So why don’t I lose weight?! This is the question of many people. Sometimes you do everything to lose weight, you are completely careful; But it looks like! Still the same story. “So why not lose weight?”
In this article, we deal with the various reasons for failing to lose weight; So join us to find the main reason for not lean and take action.
One) your nutritional style and your diet is wrong
Most Iranians have a nutritional diet rich in salt, sugar, fat and red meat, and a wide range of people have obesity. Interestingly, many people think they have a healthy diet and ask, “Why don’t I lose weight and why my weight is not low?”
If you continue the same nutrition, problems such as heart disease, type 2 diabetes and obesity and overweight will not be unexpected. So it’s best to change your diet and try to improve your nutrition plan.
On the other hand, you may often be healthy, which is great but not enough! Despite the health you need to control your calorie intake.
Solution: A weight loss diet should be a healthy diet. Healthy in the sense of eliminating fatty, salty foods like fast food, drinks, ice cream and cakes. Reasonable in the sense of controlling your daily calories and be careful not to get more calories than you need.
Two) you don’t count the calories received
When you want to lose weight, awareness of the path is very important. You must follow the calorie deficiency law to lose weight. Calorie deficiency law means that the calorie intake is less than the calorie needed. But many do not pay attention to the amount of calories they receive and mistakenly think they are in the diet.
One way is to put a special office to record what you eat daily when you are diet to measure your day’s diet at the end of the day.
People who use such an office or take pictures of their meals are more successful in weight loss than those who do not do it.
Solution: From Phitamine Experts Diet Take and give you a precise plan for weight loss and it is easy to keep you in the calorie deficiency law.
Three) Compensate the burned calories
It is good to exercise alongside the diet because exercise has calories burns; But many times you think your calorie burning is too real, and by eating more food, you can offset this burned calorie.
Think with yourself for a moment so far you have eaten more food and told yourself that because I have exercised today, so it’s okay. Or tell yourself to eat this food today tomorrow I will exercise more and burn all the extra calories. If such phrases are very familiar to your ears, then the reason you don’t lose weight is your excessive exercise.
It is better not to make a mistake in your calculations. 2 kilometers of walking, only 2 calories burns and cannot replace you go to the restaurant (2 calories).
Solution: After the club, just take a post -workout promise and be careful not to overeat during the day.
Four) not consume enough protein
Why don’t I lean? One of the important reasons for your weight loss is the amount of protein intake. ProteinThe most important nutrient for weight loss. If you do not consume enough, you will not be lean. Protein is essential to building muscle mass, raising metabolism and keeping you keep!
Studies show that if you are 2% of your calorie intake, you will automatically have faster and more metabolism and you will feel less hungry and weak; Because protein provides you with stable energy.
As a result, you will eat a few hundred calories. Protein also greatly reduces the desire and tendency to be reduced, due to the effect of protein on appetite regulatory hormones.
Solution: Make sure to include protein materials like chicken, eggs, meat, beans and dairy products in your diet and try to have enough protein every serving.
Five) your notice to sweet drinks
Maybe you eat a little food, but your weight will not lose and ask, “Why can’t I lose weight?” You probably don’t care about the day. Sugar is extremely obese in the form of any product (whether eating or drink). Even if you don’t eat sugar or sugar, but you eat sweet drinks, you are still out of weight loss.
Removing sugary drinks, especially beverages, is a great strategy for weight loss and fitness; But not just the soda that has a spoonful of sugar; Rather, even rash, juice and syrup are problematic and should not be consumed in large quantities.
Apart from the beverage and juice, other drinks will lose your efforts to lose weight, and the answer to why you will not be lean. Every potion you buy from the outside contains a lot of sugar. If you like milk, make it without sugar.
Chirocacao and coffee can also be the reason for obesity. Usually no one can tolerate the bitterness of milk and coffee and must add sugar or cream. Finally we refer to energy and alcoholic beverages; Because another reason is obesity.
Solution: Remove Drinks, Delder, Factory Juice, Sugar and Syrup, or only twice a month!
Six) you don’t eat enough fiber
Fiber plays a very important role in bodybuilding and weight control, and its deficiency can be one of the main causes of lean. Fiber keeps you long -lasting, regulates blood sugar, and reduces carbohydrate absorption speed. Fiber is found in fruits, vegetables, beans, whole grains and seeds.
Solution: We recommend Add the fiber sources to the diet gradually and with sufficient water consumption and to one day Provide at least 1 to 2 grams of fiber.
Seven) Power Practice Don’t Work
After all nutrition issues, you should answer the question, “Why don’t I lose weight?” Let’s point out the issue of sports. One of the most important things you can do to lose weight is to do strength training and weight work, which unfortunately underestimate many.
Power exercises are one of the most effective ways to burn fat. These types of exercises also cause muscle growth and form your body; They also increase your metabolism and cause fat burning.
If you are a lady, please don’t be afraid of weights! This type of exercise maintains your muscle mass. If you just diet and exercise, fat and muscle will be burned at the same time.
Solution: From Phitamine Dedicated bodybuilding program Get the exactly designed for your condition; Lose weight very easily and basic weight.
Eight) don’t have a high quality sleep.
Good sleep is one of the most important factors in physical and mental health as well as weight and fitness. Lack of quality sleep is a dangerous factor for obesity. It can also cause Weighted Steppe Become you.
Studies show that poor sleep is one of the biggest causes of obesity. Adults and children who have little sleep are 2 % and 5 % more exposed to obesity, respectively. If you have an irregular sleep program or your sleep is not of much quality, you are much more exposed to mental disorders and, of course, obesity. So be sure to treat it as soon as possible.
Solution: Insomnia may destroy your morale as well as your metabolism;; So be sure to adjust your sleep.
No) do not have a personal or proprietary application
Maybe you have a diet and you are using a sports program, but there is still the same question: “Why can’t I lose weight?” Your exercise and nutritional plan should be specific. Tips such as weight, height, age, gender, current physical and mental conditions and more should be included in your program, otherwise diet and exercise will not have a particular impact.
Certainly you can’t prescribe the right program for yourself. The best thing is to get help from sports experts and experts. If you are planning to practice at home and the club and looking for a fully dedicated exercise program and tailored to your current situation, we offer you online sports exercise program; To have the best weight loss experience under the supervision of experienced experts.
Tip: Get a diet from a nutritionist and get your exercise program from a physical education expert.
Ten) not drink enough water
“Why don’t I lose weight with diet and exercise?” Because you don’t drink enough water! Drinking water is effective in the weight loss process. Apart from the fact that water is an essential need for a human body, it is also a very healthy way to lose weight. An hour and a half after drinking water, your body’s metabolism increases by up to 5%. A 2 -week study on weight loss showed an interesting truth: In this study, people who drank 2 glasses of water 5 minutes before meals lost 5 % more weight than others.
Solution: Always drink two glasses of water before meals!
Eleven) your stress is high
Often, although you have a diet and exercise, the question, “Why don’t I lose weight with diet and exercise?” It comes to you! Chronic stress (that is, having stress for a long time) is one of the most important obstacles to weight loss that everyone usually ignores. When the body is stressed in the hormone called Cortisol Secreted. Cortisol in the short term helps the body cope with critical situations, but when it remains high for a long time, it can cause numerous problems such as increased appetite for fatty and sweet foods, slow metabolism (metabolism), sleep disruption, and disruption to hormones and hunger.
Solution: If you are under chronic stress, even the best diet and exercise will not work. You need to bring down your stress with strategies such as meditation, yoga, hiking in nature, writing emotions, and talking to a stress counselor to get fit.
Twelve) do exercise without a regime
Exercise will undoubtedly help lose weight and the question of why I don’t lose weight (apart from the benefits it will have for your health); But the truth is that exercise alone cannot lose weight and lose weight.
If you decide to eat everything and just lose weight with exercise, know that you have started a very hard and endless struggle; The reason is:
It is true that you burn calories by exercising, but not as much as you eat. One hour of exercise will burn 2 to 5 calories, but on the other hand, eating a small chocolate cake that does not last a quarter will bring about 2 calories to your body.
So be careful that beside the exercise should A good diet Follow too to get the desired result; If you want to get to a short period of time, you need to combine exercise and exercise plan and follow both.
Solution: The best thing to do is to use a personalized diet.
Thirteen) only pay attention to the scales
Many people consider their slimming criteria to be a number on the scales, even if their clothes are dilated and their size is no longer. They don’t care about these apparent signs, see the number on the scales and say, “Why can’t I lose weight?”
If your clothing size has changed, it means that you have lost fat and failure to change the scales due to your muscle building. You may also be on the scales at the wrong time! In the article ‘Best time to weigh We’ve said everything about how to use the scales and weighing properly.
Solution: Your criterion should not just be on the scales; The scales are not everything. As the size of your clothes is reduced, it indicates your weight loss.
Fourteen) do not adhere to your diet and exercise
Many people constantly say why I don’t lose weight and lose weight and push themselves for a week to reduce, for example, a few kilos; But following the toughest diets and long exercises, after a week they go to the scales, they see they have no weight loss.
Then they are disappointed and set up a week between their weight loss program and decide not to go for a week! While you need to continue and pursue any purpose. Slimming is not something that happens in a week, don’t expect a miracle.
Solution: Eat properly and exercise regularly at home or club. Do not expect a miracle yourself and do not overdo it in diet or exercise.
Fifteen) your regime is overly uniform
You can’t adhere to a duplicate diet for a long time and expect to get new results. Diets that remain unchanged for a long time can make metabolic adaptation Become; That is, the body is adapted to new conditions and no longer needs to burn more calories. In this case, weight loss stops, even if you still consume less calories. The human body is smart and optimizes the metabolism when accustomed to a fixed nutritional pattern and calorie intake to provide the same amount of energy with less calories; As a result, fat burning decreases.
Solution: We recommend reviewing the dietary pattern every few weeks, consuming more balanced foods, and sometimes using methods such as a nutritionist with a nutritionist to stimulate fat again.
Sixteen) The medications you take may prevent leanness.
Sometimes it is not a problem for your diet and exercise and even your lifestyle, but in the medications you take. Many common drugs such as antidepressants, hormonal contraceptives, corticosteroids, or even some blood pressure and diabetes control drugs can increase appetite, water retention in the body, reduce metabolism, or change fat storage.
Solution: If you are taking a specific medication and are looking to lose weight, be sure to prescribe medications that do not prevent weight loss.
Seventeen) maybe the internal problem and of a disease
Some diseases, such as hypothyroidism, reduce the speed of metabolism; So that the body burns calories more slowly and consumes less energy. Also, conditions such as polycystic ovary syndrome (PCOS), insulin resistance, and depression can also increase weight or difficulty in reducing it, and you will reach the question of “why not lean”. But the solution is very simple!
Solution: If there is a disease, be sure to seek treatment first; With only one tablet this problem will be resolved and you will easily lose weight.
Eighteen) your metabolism (metabolism) is very slow
One of the worst things that happens to many people is slowing down Basic metabolism Or it is the metabolism that unfortunately ruins all the slimming path. The higher the metabolism, the more calories the body burns. When metabolism decreases, the body burns less calories naturally, so even with a proper diet, weight loss does not occur or slows down. It is interesting to know that sometimes excessive and long diets cause the body to “survive”; That is, to preserve its resources, it deliberately reduces the metabolism.
Solution: To prevent the slowdown of metabolism, it is recommended to have a regular, calorie diet and be sure to practice strength; Don’t forget enough sleep and quality.
Nineteen) you don’t need to lose weight
Finally, we should point out that you may not need weight loss. If your body’s BMI is at a good level, you do not need to lose weight, but despite your body fit, you still insist on getting thinner and saying why I don’t lose weight. We have no problem getting thinner, but the point is that despite the amount of fat you have in the body, it will definitely be much harder to reduce this fat.
Tip: If your health as well as your body size is good, then it may be better to be less involved in the scales.
Calculate BMI BMI
Final speech
This question arises for many people why it’s not lean, it’s easy to lose weight; But it doesn’t happen easily. You have to strive and not be hasty.
Just stay stable and follow your exercise and diet. In this article, we answered the question “Why I’m not lean” in detail and said all the reasons for not lean.
Frequently asked questions
Why don’t I lose weight even though I eat?
Your body’s metabolism is slow or you estimate the actual calorie intake of your consumption less than the actual amount.
Can stress really prevent weight loss?
Yes, cortisol secretion during stress can increase fat storage, especially in the abdomen.
Why did I lose size, but my weight is constant?
You probably burn fat, but you have made a muscle that stabilizes weight.
Can medications cause obesity?
Yes, some medications increase the appetite or retention of water in the body.
Why don’t I lose weight with diet and exercise?
Consult your doctor or nutritionist to examine your hormonal, pharmaceutical or lifestyle factors.
Source: Healthline
Latest Passing over countries : Spain | Dominica | United Arab Emirates
RCO NEWS
RCO
