Is multivitamin fat?

It must be your question: “Is multivitamin fat?” Are you one of those people who don’t go for multivitamin for fear of obesity?

Multivitamin is available in a variety of forms from capsules and tablets to syrup, but many deprive themselves of these valuable supplements lest they become obese. In this post from phytamin, “Is multivitamin fat?” We will respond clearly and explain to you why this is not true and why some people have such an idea of ​​these supplements.

Is multivitamin consumption of fatty?

No, multivitamins do not directly increase weight, and this is a mistaken belief. Multivitamin does not have calories or its calories are very low; But some vitamins and minerals can affect appetite, metabolism and nutrient absorption that may indirectly increase your weight!

For example, zinc vitamin (zinc) stimulates appetite, resulting in more eating and becoming obese. But again, we emphasize that weight gain depends on calorie intake and physical activity and that taking multivitamin alone does not have a fatty effect.

Why do some people gain weight after taking multivitamin?

So far in response to “Is Multivitamin Fat?” Replied that no; This is not the case, and the notion that multivitamin causes weight gain is due to the indirect effect of vitamins, not vitamins themselves. There are a few reasons for the following:

• Some vitamins, such as zinc, increase your appetite and you eat more and your weight increases!

• Deficiency of some vitamins such as iron or B vitamins also causes fatigue and reduced metabolism; When this deficiency is resolved and you get as much as these vitamins, you feel more energy and need more food, which results in unwanted weight gain.

• Some vitamins and minerals may cause water retention and your weight is slightly raised, but this is temporary.

• Finally, we should point out the psychological effect of multivitamins on weight gain, which will subconsciously feel weight gain and you eat more food and gain weight!

What multivitamins can affect weight?

As above about the question, “Is multivitamin fat?” We have explained that some vitamins and minerals can indirectly affect your weight (for example, by affecting metabolism or increasing appetite); But what multivitamins cause obesity? Here’s the name.

Group B vitamins (B1, B6, B12, folate, niacin etc)

Complex B vitamins are essential for regulating metabolism and nervous health, and if you are deficient, you will be fatigue and weak; On the other hand, these vitamins are also involved in adjusting appetite. What is the complex in multivitamin B complex?

Vitamin B1 (thiamine) is effective in converting carbohydrates into energy. B1 deficiency causes you to lose your appetite, and when this deficiency is resolved, your appetite increases!

Vitamin B6 (pyridoxin) and B12 (cubalamin) are involved in the production of neurotransmitters, including serotonin, which affect mood and appetite. When the deficiency of this vitamin is resolved, appetite also increases naturally.

Niacin (vitamin B3) is involved in fat breakdown. Obtaining this high -dose vitamin can help resist insulin, which helps to gain weight over time.

Vitamin D

The more you lack in vitamin D, the greater the fat and insulin resistance. But when this deficiency is resolved, your metabolism will increase and your appetite will open. However, some research suggests that vitamin D, due to its role in calcium absorption and fat storage, can increase weight in some people.

Zinc (zinc)

It is on a mineral that is often incorporated into multivitamins and is known for its effect on appetite. When you take a multivitamin at high levels, you will soon find that your desire to eat and eat more!

Iron

Iron is essential for the transmission of oxygen and energy production, and its deficiency can cause fatigue and weakness, resulting in decreased physical activity. But when the iron level is normal through supplements, your energy will increase and you can move more. This potentially increases appetite.

Omega -3 fatty acids (in some multivitamins)

Some multivitamins contain fish oil or omega -3 fatty acids that are beneficial for heart and brain health. These supplements are very valuable and highly valuable, but omega -3 calories! Each gram of fat has 2 calories, which may not be your mind, insert it into your calorie table and increase your weight by taking these supplements.

We recommend that if your body needs any of these vitamins, you prioritize your health and get the right vitamin or molecule of your vitamin, and “Is multivitamin fat?” Don’t think at all. You can have more control over your calories.

Remember, the best source of vitamins and minerals you need is natural foods such as proteins, whole grains and fresh fruits and vegetables!

Introducing the best multivitamins

There are different types of multivitamin on the market, so choosing the right option is not as simple as you think and the only question is not whether multivitamin is fat. The fact is that the combination of multivitamins has no specific standard and their compounds vary depending on the brand and type of product.

Dietary supplements manufacturers decide what vitamins and minerals to be incorporated into their products and how much they use them. Nutrition experts believe that many adults usually do not receive enough nutrients:

• Calcium
• Magnesium
• Vitamin D.
• Potassium
• Fiber (which can only be provided through food)

Therefore, a suitable multivitamin should contain most of these nutrients. It is best to meet your needs through eating, but if you have a deficiency of a specific ingredient, multivitamin is a great idea.

Common types of multivitamins

If you go to a pharmacy or online store, you will find that different supplements are designed for different age groups and needs. Since the amount of nutrients is different for everyone, you find that different products are available for specific age groups or, especially for men and women.

• Multiwitamins for men or women
• Elderly supplements
• Multiwitamines for children
• Multiwitamines suitable for pregnant women
• Special supplements of individuals with special medical conditions

Who may need multivitamin?

Multivitamin is not what everyone needs to do; You need these supplements if you have a deficiency of a particular vitamin or your doctor has prescribed it for a specific health issue. May you need a daily multivitamin if:

• You are a vegetarian or vegan.
• You are allergic to lactose.
• You are pregnant or you are planning to get pregnant.
• You are in breastfeeding.
• You have an unbound diet.
• You do not eat nutrient -rich foods.
• You don’t have enough sleep.
• You have certain diseases.
• You regularly use alcohol or tobacco.

Final speech

Multivitamin is available in different types and forms, and we should take them according to our physical need and prescribe. The best multivitamin is a type that is compatible with your physical needs and conditions.

But in response to the question, “Is multivitamin fat?” We have to say that no; Multivitamin has no specific calories and does not cause overweight, but it may indirectly absorb more calories by affecting your appetite and thus giving your weight.

Resources: NatureSfieldng – Webmd