How to Make 2 Diet and Fat Burner

Soup, especially diet soup, is one of the various foods that is very fast and popular in every season. So even if you have a diet, you can make a diet soup and have a few meals a week. Diet soups both make you lose weight.

Here’s how to make multiple diet soup with each of them. Make these low -calorie, fast -baking soups and drink.

Vegetable diet soup

Ingredients

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Carrots: a quarter of the mud
• Celery: a tablespoon
• Green beans: a quarter of a mud
• Green peas: one eighth pm
• Grate Tomato: 1 g
• Extract of low -salt vegetables: one cup
• Smell leaf: a number
• Potato: A quarter of a module
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Dry thyme: a quarter of a teaspoon
• Corn: One -fourth cup
• Parsley: a teaspoon

Preparation

1. To make this diet soup first pour olive oil into the pan;
2. Bake onions and garlic in oil;
3. Add carrots, celery, beans and peas;
4. Add grated tomatoes with extract of vegetables to the ingredients;
5. Add the leaf of odor and potatoes;
6. Add the dry thyme with salt and pepper to the ingredients;
7. Put the lid of the container to cook the ingredients;
8. Then pour the corn into the pan and finally add a little parsley.

Take your delicious diet soup!

Chicken and vegetable soup

Ingredients

• Garlic: A bean
• Chicken thigh: 1
• Smell leaf: a number
• Chicken water: a second cup
• Potatoes: 1 g
• Moderate onion: a quarter
• Medium bell pepper: one -second
• Cooked Tomato: 1 g
• Olive Oil: 1 teaspoon

Preparation

1. To bake chicken and vegetable diet soup first fry a garlic with a teaspoon of olive oil;
2. Chop the onion and pepper crushed and add;
3. Chop the chicken thigh with a little salt and pepper to the vegetables;
4. Now cooked potatoes and tomatoes and add a second cup of chicken juice and a second cup of water and finally odor leaf;
5. Put in the pot and dose after cooking.

Italian chicken and vegetable soup

Ingredients

• Garlic: A cub
• Mushroom: Two numbers
• Chicken breast: 1 g
• Broccoli: 1 g
• Tomato: 1 g
• Green beans: 1 g
• Meat juice: a second cup
• Capsums and onions average: a quarter of
• Olive oil: a teaspoon
• Italian spice: a quarter teaspoon

Preparation

1. To cook this diet soup, first fry the chicken with a teaspoon of olive oil;
2. Fry the onion and garlic and add the mushrooms and peppers;
3. Meat juice and a second cup of water and tomatoes and Italian spices and broccoli and chicken with ingredients;
4. Add the beans before you put in the pot;
5. After baking, this delicious, low -calorie diet is ready to drink.

Meat diet soup

Ingredients

• Lean beef: 1 g
• Potato: 1 g
• Crushed Tomato: 1 g
• Garlic: A cub
• Extract of beef: half a cup
• Medium carrots: one -second
• Red bell pepper: a quarter
• Onions: A quarter
• Olive oil: a teaspoon
• Smell leaf: a number
• Fresh thyme: two branches
• Salt and black pepper: a small amount

Preparation

1. Grease the bottom of the container with a small amount of olive oil;
2. Cut the beef and pour into the pot;
3. Add garlic with salt and pepper;
4. Chop the onion and saute with meat;
5. Once the meat is prepared, take it out of the pot;
6. Now chop the potatoes and pour into the pot;
7. Chop the carrots and peppers and add to the ingredients and saute a little;
8. Add beef and water extract;
9. Add thyme, odor leaf and chopped tomatoes to soup;
10. Finally add the meat you had prepared in advance with a little water to the soup;
11. Let a little bit all the ingredients with each other; Your diet soup is very tasty.

Meat soup and vegetables

Ingredients

• Graved Tomato: 1 g
• Tomato sauce: 1 g
• Potatoes: 1 g
• Minced meat: 1 g
• Moderate onion: a quarter
• Garlic: A cub
• Medium carrots: a quarter
• Balsamic vinegar: a teaspoon
• Olive oil: a teaspoon

Preparation

1. Chop the onion and fry with olive oil to make this soup;
2. Chop the garlic and pour into the container;
3. Add the minced meat and saute;
4. Chop the potatoes and carrots and add all the ingredients;
5. Add grated tomatoes and tomatoes;
6. Pour the balsamic water and vinegar into the pan and slightly salt and pepper;
7. Close the lid of the container;
8. Use low and low heat for baking.

Pasta soup

Ingredients

• Pasta: 1 g
• Tomato sauce: 1 g
• Medium carrots: a quarter
• White onion: a quarter
• Small Green Green: One second
• Peas
• Olives: a teaspoon
• Extract of low -salt vegetables: half a cup
• Salt and pepper: a small amount

Preparation

1. Make the pot surface with a slightly greasy olive oil;
2. Chop the onion and saute;
3. Crush and add carrots;
4. Chop the zucchini and add with salt and pepper and bake slightly;
5. Add the tomato sauce;
6. Now add the extract of vegetables and water;
7. Add the pasta and let the ingredients cook a little;
8. At the end add the peas and stir.

Pasta soup and vegetables are ready; John!

Soup kinoa and vegetables

Ingredients

• Graved Tomato: 1 g
• Medium carrots: a quarter
• Moderate onion: a quarter
• Garlic: A cub
• Quinoa: One quarter
• Vegetable extract: one -second
• Canned beans: 1 g
• Olive oil: a teaspoon
• Lemon juice: a teaspoon

Preparation

1. Are you ready to make kinoa and vegetable diet soup?
2. Well first chop the onion and fry with olive oil;
3. Reduce a garlic cubes and add it with chopped carrots;
4. Grate grated tomatoes with kinoa and some salt and pepper to add to the ingredients;
5. Extract the vegetables and water in the container;
6. Close the lid of the container and use gentle heat for baking;
7. Add the canned beans after a while;
8. After baking, add spinach and lemon juice and stir the ingredients;
9. Your diet soup is ready. John!

Lentil soup and spinach

Ingredients

• Graved Tomato: 1 g
• Medium carrots: a quarter
• Moderate onion: a quarter
• Garlic: A cub
• Lentils: a second cup
• Vegetable extract: one -second mud
• Spinach: 1 g
• Pumpkin: one -second
• Olive oil: a teaspoon
• Pune, dry basil and thyme: a small amount

Preparation

1. Chop the onion and fry with olive oil;
2. Crush the garlic and chop the carrots and add to the ingredients;
3. Pour the water and extract of the vegetables on the ingredients;
4. Add the lentils;
5. Pour some poultry, dry basil and thyme on the material;
6. Grate grated tomatoes and add tomato sauce and stir;
7. Tap the lid of the container to cook;
8. Crush and add the average pumpkin;
9. After the baking ingredients, add the spinach;
10. This delicious diet soup is present; Your drink!

Cabbage Diet Soup

Ingredients

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Peppermint
• Cabbage: One cup
• Tomato paste: half a teaspoon
• Extract of low -salt vegetables: half a cup
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Cuminized Cumin: Half a teaspoon
• Miracle coriander: half a teaspoon
• Red beans: a quarter of the pm
• Coriander: Half a teaspoon
• Lemon juice: a teaspoon

Preparation

1. Grease the pot surface with olive oil;
2. Bake garlic and onion in that;
3. Add carrots, celery, bell peppers, cabbage and tomato paste;
4. Add the extract of vegetables and water;
5. Add coriander and cumin to the ingredients with salt and pepper;
6. Add the beans and close the lid of the container to cook the ingredients;
7. At the end add the lemon coriander and water.

Your diet soup is ready.

Homs Diet Soup

Ingredients

• Olive oil: a teaspoon
• Onions: a quarter of a mud
• Garlic: A cub
• Chickpea: 1 gram
• Oste: a tablespoon
• Extract of low -salt vegetables: one cup
• Salt: Half a teaspoon
• Pepper: Half a teaspoon
• Lemon juice: a teaspoon
• Cumin: Half a teaspoon
• Chilli powder: one eighth teaspoon

Preparation

1. Grease the pot surface with olive oil;
2. Add chickpeas with Ardeh;
3. Add the extract of the vegetables with pepper; add to the ingredients;
4. Finally, add lemon juice and chili powder to make this soup.

Hashe’s regime soup is present; Here!

Turkey soup and kinoa

Ingredients

• Cabbage: One second cup
• Onion: A quarter
• Carrots: a quarter of the mud
• Breast of turkey: 1 g
• Grass Tomato: 1 g
• Quinoa: a tablespoon
• Thyme: a second teaspoon
• Garlic Powder: A quarter teaspoon
• Red pepper: a quarter teaspoon
• Vegetable juice: a second cup
• Water: One cup

Preparation

1. First bake the onion, cabbage, carrot and chest with some oil in a pot;
2. Then add grated tomatoes, kinoa, salt, black pepper, thyme, garlic powder and red pepper;
3. Add the vegetable and water to the pan and let the soup cook.

Lentil diet soup

Ingredients

• Onions: a quarter of a mud
• Garlic cubes: a number
• Lentil
• Spinach: one -second a cup
• Carrots: a quarter of the mud
• Vegetable juice: a second cup
• Lemon juice: a tablespoon
• Water: One cup

Preparation

1. First bake garlic and chopped onions with some oil;
2. Then add lentils;
3. Then add spinach, carrots, vegetable juice, water, salt and pepper to the pot and cook;
4. Finally add lemon juice to soup;
5. Then pour in a pan and decorate it with boiled eggs.

Turkey soup

Ingredients

• Breast of turkey: 1 g
• Onions: A quarter
• Garlic: A number
• Pepper
• Mushroom: Two numbers
• Vegetable juice: a second cup
• Grate Tomato: 1 g
• Italian spice: a quarter teaspoon
• Broccoli: 1 g

Preparation

1. First bake the chopped turkey with salt and pepper in a pot with a little oil;
2. Then add onions, bell peppers, mushrooms, vegetable juice, water and grated tomatoes;
3. Add the Italian spice, salt and pepper too;
4. After that, add the broccoli and the turkey’s chest to the pot and let it cook.

Mushroom soup and vegetables

Ingredients

• Garlic: A cub
• Onions: A quarter
• Vegetable juice: half a cup
• Mushroom: 1 g
• Broccoli cauliflower: half a cup
• Greens: One quarter of a mud
• Sawy of soybean: a teaspoon
• Thyme: an eighth teaspoon
• Pooneh Mountain: One eighth of the teaspoon
• Smell leaf: a number

Preparation

1. To prepare this diet soup, first sauté garlic and chopped onions in a pot;
2. Then add the vegetable juice, a cup of water, mushrooms, broccoli and chopped squash to the pot;
3. Also add soy sauce, thyme, pepper, salt and pepper;
4. Add the odor leaf and remove it from the soup after baking the soup.

Chicken and broccoli soup

Ingredients

• Broccoli: half a cup
• Onions: A quarter
• Carrots: a quarter of the mud
• Celery: a quarter of the module
• Chicken Breast: 1 g
• Canned peas: a quarter of a mud
• Parsley: a second teaspoon
• Garlic cubes: a number
• Ginger: A teaspoon
• Pooneh Mountain: One eighth of the teaspoon
• Olive oil: a tablespoon

Preparation

1. First pour garlic, ginger, onion, chicken and celery into the pot and saute with a little oil;
2. Then add chicken juice, carrot juice, broccoli, parsley, oregano, salt, pepper and peas to the pot and cook.

Chicken soup and white beans

Ingredients

• Onion
• Chicken breast: 1 g
• Chicken water: a second cup
• Single leaf: two numbers
• White bean canned: one -third of
• Water: One cup

Preparation

• First bake the onion and breasts of chopped chickens with a little oil in the pot;
• Add chicken water, water, salt, pepper, sage leaves and let it cook;
• Then add the washed beans and let it soften.

Oatmeal soup

Ingredients

• Mushroom: 1 g
• Joe: 1 gram
• Olive oil: 1 tbsp
• Chopped carrots: two numbers
• Mushroom: 1 g
• Garlic: Three cubes
• Onion: A number
• Potato: a number
• Boiling water: Two cups
• Cumin: a teaspoon
• Thyme: Two teaspoons
• Water: two and a half liters
• Stem and celery: two numbers
• Salt and pepper: enough

Preparation

1. Add the mushroom to the container and allow it to soak for 5 minutes after pouring boiling water;
2. Add olive oil to the pan and saute the onions in it;
3. Add the grated garlic, celery and chopped carrots to the pan;
4. Add the chopped mushrooms to the material inside the pan and saute;
5. Chop the soaked fungus and add to the ingredients in the pan with mushroom juice and potatoes;
6. Add water, barley, thyme, cumin, salt and pepper to the ingredients;
7. Cook the ingredients for 5 minutes;
8. Your diet soup is ready!

Cold tomato soup

Ingredients

• Tomato: Three average number
• Cherry Tomato: 1 g
• Cucumber: A number
• Red bell peppers: a number
• Green bell peppers: one number
• Red onion: One second number
• Garlic: A cub
• Basil Leaf: 1
• Olive oil: a quarter cup
• Black pepper: a second teaspoon
• Cumin: A quarter teaspoon
• Cold water: one cup
• Bread: Two pieces
• Apple vinegar: two tablespoons
• Salt: a teaspoon

Preparation

1. Chop the tomatoes to make this soup;
2. Mix and mix chopped tomatoes with cherry tomatoes;
3. Chop the cucumber and add to the mix;
4. Chop the red bell pepper and add to the ingredients;
5. Chop the green pepper and add to the ingredients;
6. Chop the onion and add to the mixer;
7. Chop the garlic and add to the material;
8. Add basil leaf to the material;
9. Add olive oil, apple cider vinegar, black pepper, cumin and cold water to the ingredients and mixer;
10. Add the bread to the ingredients and mix.

Lentils and celery soup

Ingredients

• Olive oil: two tablespoons
• Chopped onions: a number
• Chopped celery stem: two numbers
• Chopped carrots: two numbers
• Crushed garlic: two cubes
• Cumin: a teaspoon
• Paprika: a teaspoon
• Pooneh Crushed: A teaspoon
• Chopped tomatoes: 1 g
• Vegetable juice: two liters
• Lentil: 1 gram
• Chopped parsley: three tablespoons
• Lemon juice: two tablespoons
• Salt and pepper: as needed

Preparation

1. Pour the oil into the pan and saute the chopped onion in it;
2. Add the chopped celery and carrot stem to the pan;
3. Add the crushed garlic, cumin, paprika and poultry to the material;
4. Add chopped tomatoes to the material;
5. Add the vegetable juice to the container;
6. Wash the lentils and add to the container;
7. Add salt and pepper to the container;
8. After boiling the material, reduce the heat of the flame;
9. Cook on a low flame in the container for 5 minutes;
10. Finally, add a little salt with the chopped parsley and add the lemon juice to the cooking ingredients.

Pumpkin soup

Ingredients

• Pumpkin: One kilogram
• Potato: Two numbers
• Olive oil: two tablespoons
• Carrots: Two numbers
• Onion: A number
• Garlic cubes: two numbers
• Indian nutmeg: a second teaspoon
• Thyme: a teaspoon
• Vegetable juice: one liter
• Cream: one -third of the module
• Salt and pepper: as needed

Preparation

1. Peel and crush the pumpkin;
2. Peel and crush carrots;
3. Chop the onions and garlic;
4. Pour the oil into the pan and add the onions, garlic, potatoes and chopped carrots to the pan and saute;
5. Add chopped pumpkins with vegetable juice, salt, pepper and thyme to the ingredients;
6. Cook the ingredients for 5 minutes;
7. After taste the soup, remove thyme from the soup;
8. Mix materials together;
9. Add the cream to the material;
10. Add the Indian nutmeg to the ingredients of the material;
11. Test food, add some salt if needed;
12. Serve the soup in a container and decorate with cream, coriander and pumpkin seeds.

Final speech

Diet soup or any other soup is one of the foods that are very quick and easy. The variety of this dish is very high and is made according to different tastes.

In this post we introduced some types of dietary and low -calorie soup soup. If you are looking for dietary and low -calorie foods, we suggest cooking your soups even with healthy cooking recipes.