Almond and lemon diet cookiePeanut butter cookiesRaisin and banana diet cookieCoconut diet cookiePeanut butter diet cookie with chocolate creamPeanut butter protein cookielip diet cookieOatmeal diet cookieDiet carrot cookieApple and oatmeal cookiesChocolate cookie with almondsDiet pumpkin cookieBanana cookie Chickpea diet cookie Simple dietary cookie with flourOatmeal cookies with cinnamonJoduser and almond diet cookieCashew and blueberry diet cookieChocolate cookies and flourPistachio diet cookieBanana and peanut butter cookies
Diet cookie is one of the most popular and delicious sweets. You can prepare all kinds of cookies at home and enjoy their great taste and crispness to the fullest. The best part of the story is that you can bite your diet cookie without any guilt and not worry about obesity and overweight. In this article, we will teach you some delicious diet cookies. Stay with us!
Almond and lemon diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 90 | 3 grams | 7 grams | 6 grams |
Necessary materials
- Egg whites: two
- Honey: two tablespoons
- Lemon peel: one teaspoon
- Almonds: one cup
How to prepare
- To prepare almond and lemon cookies, first mix egg whites with honey and lemon peel.
- Then add chopped almonds to the ingredients.
- Put the ingredients in the shapes and molds you want in the oven tray.
- Set the oven at 180 degrees Celsius for 20 minutes.
Your delicious cookie is ready. Drink!
Peanut butter cookies
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 90 | 3 grams | 10 grams | 5 grams |
Necessary materials
- Egg: one
- Honey: two tablespoons
- Peanut butter: two tablespoons
- Oatmeal: half a cup
How to prepare
- Mix eggs with honey and peanut butter.
- Add oats to it.
- Place the cookie ingredients in the shapes you want on the tray.
- Set the oven at 180 degrees Celsius for 15 minutes.
Please eat your diet cookie.
Raisin and banana diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 60 | 1 | 13 | 1 |
Necessary materials
- Banana: one
- Apple compote: one tablespoon
- Flaky oats: 1/4 cup
- Vanilla: half a teaspoon
- Raisins: a quarter cup
- Ground flax seed: one teaspoon
How to prepare
- Mash the banana and put it in a container along with compote or apple puree.
- Add rolled oats, vanilla along with raisins and ground flax seed.
- Arrange the cookie ingredients in the oven tray.
- Set the oven to 180 degrees Celsius for 25 minutes.
Your diet and delicious cookie is ready.
Coconut diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 70 | 2 | 7 | 5 |
Necessary materials
- Egg whites: two
- Honey: two tablespoons
- Coconut powder: one cup
- Almonds: a quarter cup
How to prepare
- To prepare this diet cookie, first combine egg whites and honey and continue stirring until the liquid foams.
- Add coconut powder and chopped almonds and mix with the ingredients.
- Arrange the cookie ingredients in the oven tray.
- Set the oven to 180 degrees Celsius for 15 minutes. Drink!
Peanut butter diet cookie with chocolate cream
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 210 | 7 | 27 | 8 |
Necessary materials
- Egg: one
- Vanilla extract: a quarter of a teaspoon
- Salt: a quarter of a teaspoon
- Peanut butter: three tablespoons
- White flour: one cup
- Baking powder: one teaspoon
- Low-fat cream cheese: 86 grams
- Greek yogurt: 56 grams
- Honey: 3 tablespoons
How to prepare
- First, mix eggs, vanilla extract, salt, peanut butter and honey;
- In another container, mix flour, baking powder and add cookie liquid to it;
- Place the dough in the desired shapes in the oven and leave it to cook for 10 to 15 minutes at a temperature of 180 degrees.
- Now take a container and mix cream cheese, Greek yogurt, honey and cocoa powder in it;
- Finally, put the prepared cream between the cookies and enjoy.
Peanut butter protein cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 120 | 7 | 10 | 7 |
Necessary materials
- Eggs: two
- Vanilla extract: a quarter of a teaspoon
- Baking soda: half a teaspoon
- Peanut butter: 130 grams
- Sugar: a quarter cup
- Coconut powder: one teaspoon
- Vanilla protein powder: 86 grams
- Chocolate chips: 56 grams
How to prepare
- To prepare this diet cookie, first put peanut butter, egg and egg white in a bowl and mix;
- Add salt, vanilla extract, baking soda and sugar;
- Add protein powder and coconut powder and mix all ingredients well.
- Add the chocolate pieces and arrange the ingredients in the oven tray and shape them;
- Let it cook in the oven at 180 degrees for 10 to 15 minutes.
lip diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 120 | 7 | 10 | 7 |
Necessary materials
- Wheat flour: one cup
- Vanilla extract: half a teaspoon
- Baking powder: half a teaspoon
- Lip puree: a quarter of a cup
- Sugar: a quarter cup
- Milk: 3 tablespoons
- Coconut oil: 3 tablespoons
- Chocolate pieces: 27 grams
How to prepare
- Put wheat flour, baking powder and chocolate pieces in a container;
- Mix coconut oil, sugar, puree and vanilla extract in another container;
- Pour the cookie liquid and milk on the flour and mix the ingredients well;
- Put the cookie mixture in the oven tray and shape it and bake it for 10 to 15 minutes at 180 degrees.
Your diet cookie is ready.
Oatmeal diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 90 | 2 | 11 | 4 |
Necessary materials
- Wheat flour: one tablespoon
- Honey: one tablespoon
- Baking soda: a quarter of a teaspoon
- Oats: half a cup
- Vanilla extract: a quarter of a teaspoon
- Coconut oil: a quarter of a tablespoon
- Apple puree: 14 grams
- Egg: one
How to prepare
- Put oats, flour, baking soda and cinnamon in a container;
- Add some salt and chocolate pieces to the ingredients and mix them;
- Put eggs, vanilla extract, honey, apple puree and coconut oil in a bowl and mix them well;
- Mix the liquid with the rest of the ingredients and form the resulting dough on the oven tray and cook for 10 to 15 minutes at 180 degrees.
Diet carrot cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 100 | 1 | 11 | 6 |
Necessary materials
- Wheat flour: one third of a cup
- Honey: two tablespoons
- Baking powder: half a teaspoon
- Walnuts: 28 grams
- Cinnamon: a quarter of a teaspoon
- Oats: one third of a cup
- Coconut oil: two tablespoons
- Grated carrot: half a cup
- Ginger: as much as needed
How to prepare
- Chop the walnuts and put them in a bowl together with wheat flour and oats;
- Add baking powder, cinnamon and ginger to it;
- Mix coconut oil and honey and add flour;
- Add carrots and mix and arrange in the desired shapes in the oven tray and cook it for 10 to 15 minutes at 180 degrees.
Your diet cookie is ready. Drink!
Apple and oatmeal cookies
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 90 | 3 | 16 | 2.5 |
Necessary materials
- Wheat flour: half a cup
- Joe Perak: A pint
- Baking soda: a quarter of a teaspoon
- Cinnamon: half a teaspoon
- Nutmeg: one cup
- Coconut oil: one tablespoon
- Egg: one
- Vanilla extract: half a teaspoon
- Honey: two tablespoons
- Milk: three tablespoons
- Apple: one second
How to prepare
- First, combine flour, barley, cinnamon and salt in a container;
- In another container, mix oil, coconut, vanilla, eggs, honey and milk;
- Now combine the contents of both containers;
- Then chop the apple and add it to the ingredients;
- Finally, put the prepared ingredients in the oven tray and let it cook at 170 degrees for 12 to 14 minutes.
Chocolate cookie with almonds
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 110 | 3 | 8 | 8 |
Necessary materials
- Ground flaxseed: two tablespoons
- Coconut sugar: 28 grams
- Almond butter: 3 tablespoons
- Vanilla extract: half a teaspoon
- Cocoa powder: two tablespoons
- Baking soda: a quarter of a teaspoon
- Chopped almonds: half a cup
How to prepare
- First, mix flax seeds with 6 spoons of water;
- Wait 15 minutes for this mixture to harden;
- then add coconut sugar, almond butter and vanilla to it;
- Chop the almonds and set aside;
- In another container, mix cocoa powder, baking soda and salt;
- Combine the contents of both containers and add chopped almonds to it;
- Finally, form the ingredients and put them in the oven tray;
- Place your diet cookies in the oven at 170 degrees for 12 to 14 minutes.
Diet pumpkin cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 90 | 3 | 12 | 4.5 |
Necessary materials
- Wheat flour: one third of a cup
- Joe Perak: A pint
- Chia seeds: one teaspoon
- Whole walnuts: two and a half pieces
- Baking soda: a quarter of a teaspoon
- Cinnamon: half a teaspoon
- Grated pumpkin: half a cup
- Coconut oil: two tablespoons
- Honey: one tablespoon
- Egg: one
- Vanilla extract: half a teaspoon
- Apple sauce: a quarter cup
How to prepare
- First, put flour, oats, chia seeds, chopped walnuts, salt, baking soda, cinnamon in a container and combine;
- Then grate the pumpkin and mix it with coconut oil, honey, eggs, vanilla and applesauce in a container;
- Then combine the ingredients together and place in the oven tray at 170 degrees for 12 to 14 minutes.
Banana cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 80 | 2 | 8 | 5 |
Necessary materials
- Almond flour: one cup
- Baking soda: a quarter of a teaspoon
- Cinnamon: a quarter of a teaspoon
- Banana: two pieces
- Honey: one teaspoon
How to prepare
- First, grind the almonds and put them in a container;
- Mix baking soda, cinnamon and salt with almond flour;
- Peel and mash the bananas and mix it with almond flour and honey;
- Finally, shape and arrange the ingredients in the oven tray;
- Place the diet cookies in the oven at 170 degrees for 25 to 30 minutes.
Chickpea diet cookie
| calories | Protein | Carbohydrate | fat |
|---|---|---|---|
| 120 | 4 | 11 | 7 |
Necessary materials
- Cooked peas: 114 grams
- Honey: two tablespoons
- Peanuts: half a cup
- Peanut butter: 3 tablespoons
- Vanilla extract: half a teaspoon
- Baking soda: half a teaspoon
- Chocolate chips: 15 grams
How to prepare
- First, cook the chickpeas and then mix with honey in a blender;
- Chop the peanuts and add them to the ingredients along with the peanut butter, vanilla, baking soda and chocolate chips and mix well;
- Finally, arrange the prepared ingredients in desired shapes in the oven tray;
- Set the oven to 170 degrees for 12 to 14 minutes.
Simple dietary cookie with flour
necessary materials
- Egg: one
- Egg yolk: one
- Flour: 300 grams
- Butter: 150 grams
- Powdered sugar: 130 grams
- Vanilla extract: one teaspoon
- Walnuts: as much as needed
- Chocolate chips: as much as needed
How to prepare
- First, combine the butter and powdered sugar with the help of a mixer;
- then combine the egg and the extra yolk as well as the vanilla extract;
- Now add the flour and knead well;
- Cover the ingredients and keep it in the refrigerator for 20 minutes;
- Then knead the dough a little;
- Form a piece of dough with the help of your hands and put walnuts on it;
- Form another piece of dough and place chocolate in the middle and put some small pieces of chocolate on it.
- In the same way, shape the rest of the dough and put it in the oven tray;
- Put the cookies in the oven for 18 minutes at 170 degrees Celsius.
Oatmeal cookies with cinnamon
Necessary materials
- Banana: one
- Milk: one cup
- Judosar: A pint
- Baking powder: 8 grams
- Olive oil: one tablespoon
- Sugar: two tablespoons
- Oil: one teaspoon
- Cinnamon: one teaspoon
- Vanilla extract: one teaspoon
How to prepare
- To prepare this diet cookie, first cut the bananas and mash them with a fork;
- then mix vanilla extract, oats, milk, baking powder, olive oil, cinnamon and sugar well;
- Let the ingredients rest for ten minutes;
- Grease the pan and put the ingredients in the form of cutlets and fry both sides.
Joduser and almond diet cookie
Necessary materials
- Banana: two pieces
- Almond butter: 120 grams
- Flaky oats: 180 grams
- Chocolate chips: one third of a cup
- Baking powder: one third of a cup
How to prepare
- Take the bananas and mash them well with a fork;
- Add the almond butter to the banana puree and stir the ingredients;
- Add Jodoser Perak along with chocolate and baking powder to the ingredients and mix together;
- Place the ingredients in the form of a scoop on parchment paper and decorate with chocolate;
- Bake the ingredients in the oven at 180 degrees for 120 minutes.
Cashew and blueberry diet cookie
Necessary materials
- Banana: two pieces
- Cashew butter: 120 grams
- Oatmeal: 180 grams
- Blueberries: a quarter of a cup
- Baking powder: a quarter of a tablespoon
How to prepare
- Peel the bananas and mash them well;
- Add cashew butter to banana puree and stir;
- Add rolled oats, blueberries and baking powder to the ingredients and mix together;
- Place the ingredients in a scoop on oil paper;
- Place the ingredients in the oven at 180 degrees for 12 minutes;
- Your diet cookie is ready. Drink!
Chocolate cookies and flour
Necessary materials
- Banana: two pieces
- Flour: 120 grams
- Flaky oats: 180 grams
- Cocoa powder: two teaspoons
- Baking powder: a quarter of a tablespoon
How to prepare
- Peel the bananas and mash them well;
- Add flour and cocoa powder to banana puree and stir;
- Add rolled oats along with baking powder to the ingredients and mix together;
- Place the ingredients in a scoop on oil paper;
- Put the ingredients in the oven at 180 degrees for 12 minutes.
Pistachio diet cookie
Necessary materials
- Banana: two pieces
- Pistachio butter: 120 grams
- Flaky oats: 180 grams
- White chocolate chips: one third of a cup
- Baking powder: a quarter of a tablespoon
How to prepare
- Peel the bananas and mash them well;
- Add the pistachio butter to the banana puree and stir;
- Add rolled oats along with baking powder and chocolate chips to the ingredients and mix together;
- Place the ingredients in a scoop on oil paper;
- Put the ingredients in the oven at 180 degrees for 12 minutes.
Banana and peanut butter cookies
Necessary materials
- Banana: two pieces
- Peanut butter: 120 grams
- Flaky oats: 180 grams
- Chopped walnuts: one third of a cup
- Baking powder: a quarter of a tablespoon
How to prepare
- Peel the bananas and mash them well;
- Add peanut butter to banana puree and stir;
- Add rolled oats along with baking powder and chopped walnuts to the ingredients and mix together;
- Place the ingredients in a scoop on oil paper;
- Place the ingredients in the oven at 180 degrees for 12 minutes.
final word
Diet cookie has many fans because it is a low-calorie and delicious dessert. In this article, we have taught you how to prepare diet cookies. Bake these delicious cookies and enjoy their good taste.
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