How to prepare diet kebab with a few simple recipes

Grilled food has many fans. But how can we prepare and cook diet kebab? Grilled foods can be one of the best and most attractive choices in your meal plan; Because it has nutrients and is safe from the risk of frying. In this article, we want to teach some delicious diet kebabs and pan-fried kebabs.

Diet turkey kebab

Necessary materials

• Ground turkey breast: 500 grams
• Grated onion: 250 grams
• Olive oil: four tablespoons
• Salt and pepper: enough

How to prepare

1. To prepare this dietary kebab, first grate the onion and extract its juice;
2. Now mix minced meat, onion, salt and pepper and knead well;
3. Pour two spoons of olive oil in a pan with moderate heat;
4. Then put the kneaded meat in the pan and spread it uniformly and cut it into desired sizes;
5. We recommend that you do not leave the lid of the pan and reduce the heat;
6. After 20 to 30 minutes, turn the pieces and let the diet kebab cook for another 20 minutes.

Diet kebab with ostrich meat

Necessary materials

• Minced ostrich meat: 500 grams
• Onions: one kilogram (because camel meat is drier than other meats, it needs more onions)
• Olive oil: 3 tablespoons
• Salt and pepper: enough

How to prepare

1. First, grate or grind 800 grams of onion;
2. then squeeze it until the juice is taken;
3. Now mix it with salt, pepper and minced meat;
4. Pour a spoonful of olive oil in the pan and let it heat up;
5. Place the meat in the pan and spread it and cut it into desired sizes;
6. After 5 minutes, add the rest of the oil from the meat slices;
7. Let the meat cook slowly and after half an hour, turn the slices;
8. Slice the rest of the onion, which is about 200 grams, and pour it on the meat;
9. You can also use tomatoes;
10. Put the lid on the pan and let your diet kebab cook for another half hour.

Diet meat barbecue

Necessary materials

• Olive oil: two tablespoons
• Minced mutton: 150 grams
• Grated onion: 60 grams
• Salt and pepper: enough

How to prepare

1. Knead the meat with onion and add salt and pepper to it;
2. Pour olive oil in the pan and let it heat up a little;
3. Then put the meat in the pan and spread it and cut it into desired sizes;
4. Let diet kebab cook for 20 to 30 minutes;
5. Then turn each slice and let it cook for another 15 minutes;
6. You can also use tomatoes.

final word

Grilled food is very popular in Iran. Fortunately, this type of food can be cooked on a diet so that it has the most benefits and the least harm. In this article, we taught how to prepare diet kebabs and diet pan kebabs.