Height increase up to what age is possible?

What factors affect height growth?

There are various factors that can affect the increase in height. The most important of these factors are:

1. Sleep:

Adequate sleep and regular rest play a very important role in the growth and regeneration of the body.

2. Genetics:

Genetics is one of the most important factors determining people’s height; Because height characteristics are passed from parents to children.

3. Nutrition:

Proper nutrition, which includes nutrients such as calcium, protein, vitamin D and other essential substances, can help grow and strengthen bones and muscles and increase height.

4. Environmental factors:

Factors such as living environment, stress, hormonal changes, chemical factors and weather changes can also affect height growth.

5. Sports and physical activities:

Playing sports such as volleyball, swimming, basketball and endurance training can help strengthen bones and muscles and indirectly increase height.

Exercises that help increase height

The natural increase in height in adults is limited due to the closure of bone growth plates, and no exercise can directly increase height. However, doing some exercises can help strengthen muscles and bones and indirectly increase or maintain height.

1. Pilates:

Pilates exercises focus on the core and strengthening the skeletal muscles and can help maintain and enhance height.

2. Stretching exercises:

Exercises such as yoga and stretching exercises can help increase flexibility and strengthen the muscles of the thighs, back and bones.

3. Strength sports:

Strength exercises such as weight lifting can have a positive effect on strengthening back muscles and bones and help increase height.

4. Endurance sports:

Biking, swimming and running are endurance sports that can help strengthen muscles, rebuild body tissues and improve the growth process, thereby increasing or maintaining height.

According to these points, although the increase in height after puberty is limited, but by following these factors, you can maintain the health of your body and benefit from the maximum potential of your height.

Advice from doctors to increase height and improve self-confidence

Doctors and specialists can help people reach their desired height and gain more self-confidence by providing professional and scientific solutions. But it is necessary for people to be under the supervision of these specialists before the bone growth plates are closed. Dr. Nader Metablizadeh, a specialist in height increase, with his extensive knowledge and experience in this field, provides professional and reliable advice to patients and helps them through the following methods:

Counseling and treatment steps to increase height

1. Examining and evaluating the patient’s condition:

First, the patient’s height is checked along with related factors such as age, bone growth, height and weight ratio, medical history, and other factors in order to assess the patient’s condition correctly.

2. Providing non-surgical methods:

Dr. Nader Mebelizadeh suggests non-surgical methods to increase height for people with open growth plate, which includes doing special exercises, healthy eating and introducing methods to improve physical condition. These methods can help strengthen bones and muscles and facilitate height growth.

3. Treatment of related problems:

If there are health problems or physical complications that can affect height growth, appropriate treatment solutions will be provided by the doctor.

4. Height increase surgery:

If necessary and according to the specific conditions of the patient, the possibility of performing the operation Height increase surgery There is also This method is performed only when necessary and with careful evaluation.

Consultation before any action

Before taking any measures to increase height, it is necessary to consult a trusted specialist. Each person needs a suitable treatment plan based on their physical condition and needs, which only a specialist can diagnose.

summary

Today, being tall has become an important factor in increasing self-confidence and improving body shape. Increasing height naturally and using auxiliary methods such as proper nutrition and exercise is only possible as long as the bone growth plates are not closed. After the closure of these plates, the growth of height decreases drastically and finally stops. Although height increase surgery is also possible after this stage, this method is associated with many complications and costs and is only performed by specialists if necessary. If you or your child is interested in growing tall, it is better to take the necessary steps before the growth plates close.

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