Staying young and preventing aging with some key solutions

Staying healthy and young and preventing aging is all we want; But aging is an inevitable process that happens under the influence of genetics, lifestyle and environment. How can we delay the aging process and stay young longer?

Fortunately, to date, successful efforts have been made to increase life expectancy and raise the level of health and vitality. In this article, we will first mention the causes of aging and then we will introduce the best solutions to prevent aging and stay young.

Why do we get old?

With age, the metabolism of cells gradually decreases and their function becomes weak. This issue will cause signs of aging in the body. When the cells of the body do not do their job well and cellular repair is disrupted, we will gradually see changes in the freshness of the skin and the health of different organs.

Approximately, the human body is made of 30 to 40 trillion cells, and all these cells rely on a molecule called nicotinamide adenine dinucleotide (NAD) to function properly and perform their daily tasks.⁺) they need.

As people age, the amount of NAD⁺ It decreases in the body; For example, between the ages of 40 and 60, the level of this molecule in the body decreases by more than 50%, and this is one of the causes of cell aging.

Some factors may have a negative effect on the health of cells and increase the possibility of diseases such as cancer, cardiovascular diseases and nervous system problems. Factors such as:

• Sleep disturbance or irregular and poor quality sleep
• Excessive exposure to sunlight
• Inappropriate feeding
• Alcohol and tobacco use
• Immobility and lack of physical activity

How to stay young? | Lifestyle solutions to stay young

To stay fresh and young, we recommend that you modify your lifestyle as much as you can. Eliminate bad habits and replace them with good ones. Paying attention to the following points and following them in daily plans will definitely be effective in increasing health and vitality.

• ToTheExercise regularly: Regular exercise is one of the best ways to improve the health and vitality of the body and soul. Appropriate and principled exercise will increase strength, endurance, flexibility and cardiovascular health. Also, having physical flexibility and balance in old age is very important and protects you from all kinds of injuries.
• Have a healthy diet: Nutrition plays the most important role in health and fitness. Try to always eat fresh, whole and nutritious foods.
• Control stress: Controlling stress is difficult, but try to control anxiety; Because stress is the enemy of physical and mental health. You can use methods like meditation or yoga or distance yourself from stressful topics.

• Have enough quality sleep: Adequate sleep is essential for health and vitality. Provide the conditions for a comfortable sleep and sleep about 7 to 8 hours a night. Consider a specific and fixed time for sleeping and provide a calm and suitable environment for sleeping.
• Take the right supplements: Taking the right supplements needed by the body will allow the necessary nutrients to enter your body and help maintain and increase your health.

What should we eat to prevent aging or stay young?

The type of nutrition is very effective in preventing aging and staying young. Getting enough nutrients and various vitamins from fresh food will help health and vitality. If you want to delay aging, be sure to include the following in your diet:

• Vegetables and fruitsTheI see
• beans
• Cereals and seedsTheherbal

Which foods should not be eaten to prevent aging?

To prevent aging, you should avoid some harmful and inappropriate foods or consume them very limited. Ingredients like processed foods, fast food, trans fats and artificial sugars.

What supplement should we take to stay young?

One of the most effective ways to slow down the aging process and help maintain youth is to take supplements containing NAD precursors⁺ Is. Increasing the level of this substance in the body affects the aging process and will help to increase your life span and maintain your health.

This molecule has anti-inflammatory and antioxidant properties. Studies have shown NAD deficiency⁺ It is seen in a wide range of diseases such as metabolic diseases, cancer, nervous system diseases and also diseases related to aging. It has also been shown that the consumption of 300 mlThe1 gram of nicotinamide riboside over two weeks can increase NAD levels by more than 51%⁺ increase in the body and help improve cellular function.

Therefore, one of the ways to maintain vitality and health is to keep the level of this molecule in the body high through the use of supplements. Currently, Activage supplement is the only supplement available in Iran that contains nicotinamide riboside (NAD precursor⁺) Is.

Introduction of Activage supplement

Capsule Activate (Activage) contains 300 mg of nicotinamide riboside andTheThe reason for this molecule's role in many basic and important cellular reactions leads to improved cellular function, general health of the body, increased energy, and also helps to maintain youth.

plusTheIn addition to the above, this product can be used to increase skin health, help treat acne (pimples), improve skin spots, prevent diseases related to the nervous system, and reduce the risk of heart diseases. Activage supplement is a very unique productTheIt is individual and safe, and currently there is no similar model in Iran. The use of this molecule is one of the newest and most advanced solutions in the world of antibioticsTheIt is known as aging or anti-aging.

How does Activage supplement make you young?TheWill it be made?

the sameTheAs mentioned, Activage supplement contains a molecule toTheThe name is nicotinamide riboside, which is the precursor of the NAD molecule⁺ is considered. Nicotinamide riboside is a new generation of vitamin B3 with a unique mechanism of action.

Studies have shown that supplements containing nicotinamide riboside are more effective than other types of NAD precursors⁺ causing an increase in NAD levels⁺ It becomes in the body and its consumption is safe compared to other available precursors. NAD⁺ It acts as a fuel in many cellular processes; These processes are:

• Converting food into energy
• Restoration of damaged genetic material
• Strengthening the cellular immune system
• Setting the body's biological clock

Increased NAD levels⁺ It brings many benefits to the body and staying young, among which the following can be mentioned:

• Increasing the activity of enzymes responsible for maintaining health, especially in old age
• Protective effect on brain cells
• Increase energy and help the body's metabolism
• Maintaining skin health
• Reducing the risk of heart diseases

final word

Approximately after the age of thirty, the cells of the body toTheThey gradually become weak and various signs of aging appear. Having a healthy lifestyle can delay the aging process and increase the level of health.

Research has also shown that using supplements containing NAD precursors⁺ It may have a prominent role in cellular processes and so onTheSome kind of fight against the aging of the body.

Activage, a youth supplementTheInstrument that by providing advanceTheNAD instrument⁺It increases the level of this vital molecule in the body and thus has a positive effect on staying young or preventing aging.