Bowing of the big toe, also known as hallux valgus or bunions, is a common problem. This apparently simple complication, if not treated and reaches its advanced stages, can even make it difficult for a person to walk and as a result, with every step he takes, he feels a deep pain in the leg area.
Fortunately, exercise and corrective movements can be very effective for treating hallux valgus or preventing bunions. In this article about vitamin, we will first get acquainted with hallux valgus and its causes and symptoms, and then we will go to the treatment solutions and the best exercises and corrective movements for the treatment and prevention of big toe bending.
What is hallux valgus?
The occurrence of hallux valgus in the leg area is very common and if it is not treated and neglected, its condition worsens. Unfortunately, this complication occurs more in women and people who have a hereditary background suffer from it.
In case of bunion or hallux valgus, the big toe is deviated towards the second toe and will need to be treated with corrective movements or big toe surgery.
The cause of hallux valgus disease
Despite claims that hallux valgus has a hereditary background, there is still no solid evidence for this. Many orthopedic specialists and doctors believe that this problem is caused by wearing inappropriate shoes, walking that puts pressure on the big toe, not massaging the feet, and weakening the soles of the feet.
As a result, if you have not yet suffered from this problem, there is no reason to avoid it and you should be very careful and prevent it forever by using the right shoes, massaging and doing exercises related to the soles of your feet.
How to diagnose hallux valgus? | Symptoms and signs of deviation of the big toe
Do you feel a bony protrusion on your big toe joint and hallux valgus deformity? Hallux valgus is the protrusion of the small bones of the big toe, which causes this part of your foot to become red and painful, and of course, it is unpleasant and ugly in appearance. The signs and symptoms of big toe deviation are:
- Bony protrusion on the outside of the big toe
- Swelling, redness, or inflammation around the big toe joint
- corns, calluses or even blisters; Often on the first and second toes due to wear of these two toes
- Pain or stiffness of the thumb, (even in some cases the thumb or its surroundings become completely numb.)
- Limited movement of the big toe
Treatment methods for hallux valgus or big toe deviation
The main problem in hallux valgus is the deviation and bending of the primary part of the big toe, and this deviation must be removed for treatment. Treatment of hallux valgus can include non-surgical and surgical methods. In the following, we have mentioned several treatment methods, but it is necessary for your doctor to examine you and choose the treatment.
- Using standard and medical shoes: Using shoes with a wide and deep toe can reduce the pressure on the toes.
- Bunion Band: There are a series of bands and pads called bunion bands that are used to keep the toes in the correct position and reduce pressure on the big toe; Tip: Do not tie any band around your big toe without consulting your doctor, as it may aggravate the deviation of your foot.
- Placing the distance between the toes: Another treatment tool is a series of small spacers that you place between the big toe and the second toe to prevent the two toes from overlapping. You may need to use these spacers when wearing shoes or even when not wearing shoes to keep your big toe straight.
- Accommodations: If your pain and inflammation are severe, you can take painkillers or use topical anti-inflammatory painkillers, in this case it is necessary to see a doctor.
- Physiotherapy: You may need to work with a physical therapist to strengthen the muscles in the soles of your feet. The physiotherapist will specify exercises to correct this deviation.
- Surgery: If other treatments are not effective and the pain is not relieved, or when it is too painful to walk, your doctor may recommend corrective surgery. The surgeon will tell you what type of surgery you need and how the rest of the treatment will be.
Does the deviation of the big toe go away by itself?
No, hallux valgus doesn't just go away on its own and unfortunately it gets worse if you let it go.
Exercises to treat hallux valgus
One of the most important and effective muscles to treat or prevent bunions is the tibialis anterior muscle Tibialis Anterior It starts from the bottom of the thumb and continues to the curvature of the foot.
The easiest exercise to strengthen this muscle is to pick up objects from the floor, by bending the leg and lifting the objects using the toes. When you do this, pay attention to the contraction of the soleus muscle. This muscle is the same as the previous tibia.
Exercise 1: Grabbing objects with toes
How to move
- To perform this exercise, first place a handkerchief or a piece of cloth on the floor and then try to remove the object from the floor with your bare feet;
- Hold the object in this position for a few seconds and then release it and rest your legs a little;
- This movement involves the muscles of the thumb and will prevent the occurrence of hallux valgus.
Exercise 2 throwing traps
How to move
- This exercise is very similar to the exercise of removing objects;
- It is enough to throw 10 marbles or small stones on the ground and then try to throw the marbles into a container or bowl one by one using your toes;
- After running out of marbles, empty the container and repeat the movement again;
- This exercise will also have a great effect for the treatment of big toe deviation.
Exercise 3: stretching movement of the toes
How to move
- You must do this stretching exercise in a completely targeted manner;
- Use your fingers and try to return the deviated big toe to its normal position using stretching movements and keep it in the same position for a few minutes; For example, hold it in this position for 10 seconds and then release it. Repeat this movement 5 times.
- Another exercise you can do at home is to keep your fingers on either side of your foot (one side on the big toe). After placing your hands on both sides of the leg, start pressing the protruding bone and keep it firmly in the same position.
- You can also rotate your thumb left and right 15 to 25 times.
After performing these exercises, the muscles that caused the change in the shape of the thumb will be released, and now it's time to focus on the opposite muscle and strengthen it. By doing this, the imbalance that has arisen will be completely removed.
Exercise 4: stretching the thumbs in the opposite direction
How to move
- To do this exercise, you can use a stretcher;
- First, connect the two ends of the elastic to the toes and start pulling the thumbs (but not with much pressure) in opposite directions;
- Stay in this position for a few seconds and then return the legs to the original position.
Exercise 5: Bending and contracting the toes
How to move
- First, sit on a chair and place your foot on an object or a ball;
- Bend your toes around the object and try to keep it in this position for a few seconds;
- While performing this exercise, fully contract the muscles of the toes;
- Then release your muscles and pull your leg forward for 3 seconds;
- Repeat both movements 5 times;
- This exercise will solve the problems and movement limitations of your legs.
Exercise 6: Touching the toes
How to move
- First, sit on the chair;
- Raise all the toes and keep only the protruding big toe on the ground;
- Again, flatten all the fingers and place them on the floor;
- Repeat this exercise 10 times.
final word
Boils can have various causes. One of the most important reasons for the occurrence and aggravation of the bending of the big toe is the use of inappropriate shoes and neglecting exercises and sports for the fingers and soles. With this, the muscles of the legs become weak and as a result, the big toe protrudes. You can prevent or treat hallux valgus by getting the right shoes, doing daily exercises and massaging your feet.
Source link: yogainternational – wikipedia – joint-surgeon – sciencedirect
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