How to have a healthy body? What solutions do you know to get fit? Having a narrow waist and broad shoulders is the desire and goal of many athletes.
The V-shaped body is a symbol of fitness and strength. This body emphasizes broad shoulders, narrow waist, and bulky chest and arm muscles, and is aesthetically pleasing and special for gentlemen and fashionistas! Stay with us in this article to tell you the secret of getting a hefti body or a vase body.
\n\n\n\n\n\n\n\nWhat is the secret of the seven-shaped body?
\n\n\n\n\n\n\n\nThe secret to building a male hefty body is actually very simple. The secret of this body is to make the muscle groups of the upper body very voluminous and to narrow the mid-body and waist muscles. In addition to exercises, you also need a basic diet so that you can experience good muscle building, but at the same time, your body does not get fat and the fat does not go to your stomach and sides.
\n\n\n\n\n\n\nBody swelling Interesting similarity of English letters and body shape
\n\n\n\nThere are several letters in English that you can attribute to the body shape of athletes; It is interesting that the heft shape is a lot like the English letter V; Because both forms are written. Or, for example, use the English letter I for athletes who have a thin body (the so-called matchstick); Either the English letter H is attributed to people who have a cube-shaped body, or the English letter B is attributed to people who have a big chest and a big belly; The letter O is also considered an insult to the athlete; We suggest not to use this word for anyone.
\n\n\n\n\n\n\n\nIs the V shape of the body genetic?
\n\n\n\n\n\n\n\nGenetics can influence body shape, including the development of a seven-shaped body. Some people genetically have wider shoulders and a narrower waist, which contributes to the V-shaped appearance, and they also have a genetic advantage to achieve this body shape. For others, genetics is a challenge, for example, fat accumulation is more in their abdomen and waist area, or their shoulder bones are delicate and difficult to gain volume.
\n\n\n\nHowever, achieving a V-shaped body depends on your lifestyle, diet, exercise programs and general habits, but although genetics play an important role in this, regular exercise, an athletic diet, and overall A healthy lifestyle can significantly shape your body and help you achieve your goals regardless of genetics. So get your targeted program from vitamin experts right now.
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat muscles make up the heptagonal body?
\n\n\n\n\n\n\n\nHow does an athlete's body get fit? When it is wide from the upper body (head, shoulder and chest muscles) and becomes narrower and more delicate as it goes towards the waist, the athlete's body shape looks like a seven. Therefore, the muscles that are effective in hefting are the muscles of the upper body and middle body. We will briefly name these muscles for you.
\n\n\n\n\n\n\n\nCol muscles
\n\n\n\nExercises that strengthen and develop your glutes will quickly increase the thickness of your upper back. Deadlifts and dumbbell curls build thick and bulky trapezoids.
\n\n\n\n\n\n\n\nArmpit muscles
\n\n\n\nBulky underarms are very important to increase the width of the waist and achieve a V shape. All underarm exercises including front lats or deadlifts or barfixes are great for underarm volume.
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deltoids
\n\n\n\nThe muscles of the head, especially the lateral deltoids, give width and volume to the upper body; Even if you genetically have a fine bone structure in the shoulder area, you can add considerable volume to your shoulder muscles.
\n\n\n\n\n\n\n\nSpine erector muscles
\n\n\n\nThe muscles that straighten the spine are located exactly behind your back and are not visible in the body, but to make such a form you need to strengthen these muscles, because to train the muscles we mentioned, you need strong erector muscles and you cannot do this without strengthening them. Perform pull-ups, deadlifts, or other heavy exercises!
\n\n\n\n\n\n\n\nHow to have a healthy body?
\n\n\n\n\n\n\n\nFor a seven-week body, you definitely need special bodybuilding exercises, and nutrition also plays an important role. We will explain both below.
\n\n\n\n\n\n\n\nbody building exercises
\n\n\n\nDeveloping the underarm muscle groups is very important for a beautiful V-shaped body. To achieve this goal, you can start with underarm exercises such as single dumbbell underarm or lat from the front with a cable.
\n\n\n\nHowever, to avoid imbalance, you should not neglect chest muscle exercises. By exercising your chest muscles, you can also improve your posture and prevent your back from hunching. Additionally, a wide chest makes your upper torso appear wider and therefore directly contributes to a V-shape.
\n\n\n\nYou should also pay attention to your shoulders. Broad shoulders have a great effect on the V shape. Exercises such as shoulder press or side press are useful for this purpose.
\n\n\n\nYour waist is very important for a healthy body. The narrower your waist and the flatter your stomach, the better. You need to lower your body fat percentage in order to shrink your waist and belly.
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSample training program for the weekly body
\n\n\n\n\n\n\n\n| Move | Number and repetition |
|---|---|
| Swedish swimming | 4 sets of 15 |
| Dumbbell pullover | 3 sets of 12 |
| Underarm barbell bent | 3 sets of 12 |
| Wire underarm from the front | 3 sets of 12 |
| a boat | 3 sets of 12 |
| Barbell deadlift | 4 sets of 10 |
| The butterfly is lying down | 3 sets of 20 |
Basic food plan
\n\n\n\nThere is no need for hard and complicated diets; You need enough calories to build muscle but of high quality to prevent body fat. Eating smaller meals several times a day that are rich in protein and complex carbohydrates can help you reach your goal. Therefore, follow a suitable, principled and targeted food plan.
\n\n\n\n\n\n\n\nCan everyone have a seven-shaped body?
\n\n\n\n\n\n\n\nYes, most people can achieve a seven-figure physique with effort and planning, and even if this goal is a challenge due to genetic differences in body structure, they can still reach their goal with enough effort. Most people can work on building a more muscular, defined upper body and slimmer waist to create a V-shaped appearance.
\n\n\n\nAchieving this body may not be easy and the same for everyone, but it can be done with a lot of effort. Achieving this body shape depends a lot on your body composition, training schedule, and overall efforts.
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How long does it take to have a tapered V?
\n\n\n\n\n\n\n\nIf you start today and stick to your workouts and nutrition, you will probably see your body shape change to a seven-figure shape after 12 weeks! Of course, building a fit body depends on various factors such as the current body, genetics, commitment to exercises, diet, etc. But if you are persistent, you will soon see changes.
\n\n\n\n\n\n\n\nfinal word
\n\n\n\nv Shaping or triangulating the body requires doing special bodybuilding exercises and also having a proper diet plan. Although genetics are effective in the weekly body, but in any case, with effort and perseverance and following a sports diet plan, you can get closer to your desired body. In this article, we revealed the secret of the seven-shaped body.
\n\n\n\n\n\n\n\nSource : bodybuilding
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