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Weight and volume gain supplements are used by those who are severely underweight (or need to gain a lot of weight for any reason) to overcome their weight loss in a short period of time. The weight gain supplement has very high calories and is produced in different brands and names. This supplement is used by athletes, some patients, or some children.
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If you are planning to take a supplement or even if your child is underweight and the doctor recommended taking an obesity supplement to gain weight, be sure to read this vitamin article to the end to know everything about these supplements.
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Can supplements help you gain weight?
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Yes! A bulking supplement is a good source of calories and beneficial nutrients and can definitely help with weight gain! But when we talk about supplements, what do we mean?
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- Food supplements (such as vitamins and minerals) due to covering the lack of vitamins in the body.
- Bodybuilding supplements (such as proteins or gainer) due to providing more calories
- Medicinal supplements to treat a disease or health defect
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However, supplements should only be used to supplement your diet (not as a substitute for whole, nutrient-dense foods).
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What are the complementary ingredients to increase weight and volume?
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The content of the weight gain supplement is usually a lot of carbohydrates, then protein and of course some fat, and the calories per cup are very high (up to 1000 calories), that's why it helps you gain weight tremendously.
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The volume increase supplement has a similar function and is used to increase volume and weight. The difference between the two is in the percentage of carbohydrates and protein. In the volume increase supplement, the amount of protein is more and it is suitable for those who are doing bodybuilding exercises and bulking up their muscles.
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What are the benefits of adding weight and volume?
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If you use a weight gain supplement that is perfect for you, this supplement has many benefits for you. Including:
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- Compensation for lack of weight
- Providing the required calories
- Nutritious compounds for the body
- Better and higher quality recovery
- Increasing the speed of muscle building
- Reduce muscle damage
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The best time to take a weight gain supplement
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With the consultation of your trainer, you can consume about 10-20 grams of your supplement in these meals:
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- breakfast meal
- Pre-workout meal
- Post-workout meal
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Types of supplements to increase weight and volume
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In this section, we mention the types of supplements used by athletes and bodybuilders to increase weight and volume. There are different types of bodybuilding supplements (such as protein powders, bulkers, creatine, and pre-workout supplements) that can help you gain weight when combined with a balanced diet.
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In general, if you're just looking to increase your calorie intake, protein powders and gainers are your best bet. On the other hand, if you're looking to bulk up, consider creatine powder.
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Protein powders
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Protein powders like whey are a smart choice for those looking to increase their protein intake. Protein plays an essential role in building and maintaining muscle mass. However, apart from protein you need to be in a caloric surplus as well as strength training to build volume.
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Gainers
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Gainer is a powder that combines protein and carbohydrates! It may be a good choice for those who can't get enough extra calories through food alone, such as those who are severely underweight. These products generally contain 300 calories or more per serving.
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keratin
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Creatine is also a type of protein, but it is very useful for muscle building. It can be very useful for people who are looking to build muscle and increase athletic performance.
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When you take creatine as a bulking supplement, the concentration of creatine in your muscles increases. The result of this is the improvement of sports performance and the increase of muscle building in the athlete. But it may not necessarily add a lot of weight to you; Because most creatine supplements are low in calories. If you gain weight while taking creatine, it is probably due to water retention, and the weight will come back when you stop using it.
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Three of the best vitamin supplements for weight gain
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- Vitamin A supplements
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According to studies, vitamin A protects cell growth in body organs and can help you gain weight.
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- Vitamin B supplements
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B vitamins are needed to stimulate hunger and food intake, resulting in weight gain. These supplements help boost metabolism, including energy production and nutrient utilization.
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- Vitamin D supplements
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Vitamin D helps you gain weight. This vitamin increases the body's ability to absorb calcium, which increases bone mass and increases weight, especially lean mass.
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The best supplement to increase weight and volume?
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The supplements we introduce below are weight gain supplements for adults and are not suitable for children under 18 years of age. If you have special conditions such as breastfeeding or kidney disease, it is necessary to get your doctor's permission. These supplements are safe for healthy adults; But to ensure that there are no complications, consult a doctor before use.
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1. Universal Real Gains Weight Gainer
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Universal Real Gains Weight Gainer is an excellent supplement to increase weight and volume. The amount of calories in each cup is extremely high; It means about 600 calories. This product is produced by Universal company and contains fiber and inulin, which makes both weight and volume easy to digest.
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Another positive point of this weight gain supplement is its good taste! So that you will consume it with interest and pleasure. Just dissolve it very easily in water or milk or juice and drink it.
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The additional features of increasing the weight and volume of the universal rail
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- Contains casein
- High protein percentage
- Contains inulin and linseed oil
- Suitable for increasing the dry volume of muscles
- Easy to use without side effects and digestive problems
- Contains pure and high quality carbohydrates and protein
- Contains high quality isolated whey protein concentrate
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How to use Gainer Real Gain Universal
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As we explained above, the best time to take weight gain supplements is before and after sleep, before and after training. You can take the Universal Reel Gain supplement two or three times a day and after mixing it with water in a sufficient amount, eat it at one of the mentioned times.
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2. Weight gain supplement (Optimum Nutrition Pro Gainer)
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Proginer Optimum Nutrition is the next weight gain and volume supplement. In addition to many calories, this supplement is also rich in minerals and vitamins and helps people who are underweight and have high activity.
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Optimum Nutrition's Pro Gainer gives you about 60 grams of protein and 85 grams of carbohydrates per cup. The protein of this supplement includes 6 different types of protein. In each cup, there is Pro Gainer Optimum Nutrition, dietary fiber, low cholesterol and a little sugar.
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Features of Optimum Nutrition Pro Gainer
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- 650 calories per cup
- 85 grams of carbohydrates per cup
- Low fat (doesn't cause belly fat)
- One of the best options for weighing and bulking
- Contains about 24 grams of vitamins and minerals in each cup
- Effective enzyme compounds such as carbogen and aminogen enzymes for better digestion and absorption
- Enriched with 7 different high-quality proteins such as albumin (egg white protein, calcium caseinate, isolated whey protein)
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Method of Use
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It is recommended to take Proginer weight gain and volume supplement when the body has depleted its energy; like first thing in the morning after waking up or after training; Because the high carbohydrate content of this supplement compensates for the lost energy.
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3. Weight gain supplement (MuscleTech Mass Tech)
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Muscle Tech weight gain supplement, in addition to plenty of carbohydrates and protein, also contains creatine, which leads to an increase in the athlete's strength.
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By consuming each cup of this product, you will get about 870 calories, which is about 70 grams of carbohydrates and 40 grams of protein and a lot of vitamins, so you are dealing with a high-quality and reliable brand.
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This weight gain supplement can provide you with very impressive calories in a day and guarantee you weight gain. On the other hand, if you also do strength training, the increase in your muscle mass will be guaranteed.
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The wide range of amino acids that this product offers you has anabolic properties and prevents muscle destruction and wasting for athletes.
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Additional features of Muscle Tech weight gain
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- Tasty
- 10 grams of creatine
- 40 grams of protein
- Very high calorie
- 70 grams of carbohydrates
- Increased protein synthesis
- Increased muscle mass
- Putting the body in an anabolic state
- 10 grams of branched-chain amino acids (BCEA)
- 5 grams of omega and contains sodium, magnesium, phosphorus, iron, calcium and group B vitamins
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How to use
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Mix the necessary amount (as instructed by the expert trainer) in a few glasses of water or milk and eat it first thing in the morning or after training.
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4. Dymatize Super Mass Gainer supplement
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Another famous and successful brand in the field of weight gain supplements is Dimatiz Gainer Super Copper. The calories in this supplement are incredibly high. Each cup contains very high calories, even more than a full meal, about 50 grams of high-quality protein and branched-chain amino acids, which will make you gain a lot of weight in a very short period of time.
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Since this supplement has a lot of high-quality protein, if it is done along with bodybuilding and strength training, a person will experience great muscle building.
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Features of Dimatiz Super Gainer
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- early absorption
- Good taste supplement
- Rich in minerals and vitamins
- Rich in healthy lipids including omega 3 and omega 6
- Very high calories and a lot of protein per serving
- Contains 17 grams of BCAA, along with L-glutamine and creatine monohydrate
- Easy digestion for the human digestive system due to effective enzyme compounds
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Method of Use
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Due to the high calorie content of this supplement, it is enough to consume it only once a day. Dissolve one to two scoops of the supplement in plenty of water (or your favorite drink) a day and drink. What's better is after training.
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Weight gain supplement for women
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If you are a woman looking for a weight gain supplement, you probably have the following questions about the supplement. So read the following carefully and apply its tips.
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Is the weight gain supplement for women different from men?
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No! There is no difference between male and female weight gain supplements. Both include types of gainers. According to your need and goal, you should determine the amount of supplement consumption. On the other hand, such supplements do not contain macronutrients, and their consumption is completely safe for women.
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The best supplement for weight gain for women
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One of the most essential supplements used in weight gain and muscle building for women (as well as men! Because there is no difference), is whey protein supplement. If you are vegetarian, a popular alternative to whey protein is pea protein powder.
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Other protein sources include egg whites, hemp protein, and brown rice protein. Consumption of carbohydrate gainers is also free for vegetarian bodybuilders.
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How long do women gain weight after taking the supplement?
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How long it takes to see results depends on your exercise and nutritional performance. Some women may experience amazing results as soon as two weeks after taking the bulking supplement and having a proper home or gym exercise program and nutrient-rich diet.
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For some women, it may take more than two months to see noticeable results. It should be noted that the time it takes to achieve results is different for everyone. In addition to the supplement, your calorie intake and health level are also effective in the speed of your weight gain.
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Children's weight gain supplement
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Children gain weight as they grow older and this is part of the child's growth process. However, some children do not gain enough weight. There are many reasons for this. The most common reason is that they are not getting enough food. Now we will tell you various tips about the supplement to increase the weight and volume of the child.
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How do I know if my child is not gaining enough weight?
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All children have a pattern and a growth chart that shows their normal growth at different ages. If your child progresses according to the growth chart, it means that the child is growing sufficiently. Also, your child's weight should be measured and recorded regularly by the doctor.
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Whenever the child's growth and weight gain is lower than the growth chart, you should ask the doctor's opinion and if he prescribes it, you can use the weight gain supplement for children.
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Is it right to give my child weight gain supplements?
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Dietary supplements contain extra calories and nutrients to help your baby gain weight and grow. Start taking such supplements after consulting a nutritionist or doctor and ask the doctor about the dosage and brand. When using these supplements for your child, pay attention to the following points:
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- Before using food supplements, you should first feed your child properly.
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- At any age, the child should receive a supplement to increase weight and volume specific to his age; For example, babies use formula, but older children should use gain-ups for older ages.
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Is it possible to take supplements for weight gain and volume without diet and exercise?
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To make up for your lack of weight, you can only take weight gain supplements and not exercise; But strength training will help you gain weight in the form of muscle instead of belly fat.
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You can use shakes or weight gain powders to correct the lack of weight, but mostly athletes use these supplements, and of course you will see better results for weight gain by doing strength training.
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Important tips for taking weight gain supplements without exercise and training
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You may be able to gain weight by drinking a muscle building protein shake or weight gainer supplement without any training program, but you don't have much control over where that weight goes; For example, in this case, you don't know whether this added weight will turn into fat or muscle in your body. If you want this weight gain to be stored as muscle in your body instead of accumulating fat in your stomach, sides, and back, be sure to go for strength training.
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The importance of exercise in addition to weight gain and volume
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Taking these supplements will increase weight, but as we said, skipping exercise is not a good option for you. Exercise not only helps you build lean muscle instead of gaining weight as fat, but it also has other health benefits:
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- You strengthen your spirit;
- You improve your blood pressure;
- You struggle with anxiety and depression;
- You protect yourself against heart disease;
- You reduce the risk of osteoporosis;
- You reduce the risk of certain types of cancer.
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tip: If you are worried that exercise will make you thin, then minimize aerobics; But strength training is necessary and suitable for you.
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final word
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Weight gain supplement and obesity supplement is a very good option for those who are underweight. It is better to exercise along with these supplements so that the weight you add becomes muscle. Because taking these supplements without exercising may increase abdominal and side fat.
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Many children are underweight and use a variety of supplements and gainers. In any case, you should know and observe various points and issues when taking supplements (both for yourself and for your child). In this article, we have answered your various questions about the types of weight gain and volume supplements.
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References: howtoadult – healthline – hpfreemanpni
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