How to make diet burger at home? How to prepare hamburger with chicken? Is it possible to make a burger at home that is as tasty as restaurant burgers and at the same time healthy and diet?
Fortunately, yes; With the following instructions, you can easily make a diet and delicious hamburger and enjoy it without worrying about the calories and fat of your food.
Diet chicken burger
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 420 | 35 grams | 39 grams | 14 grams |
ingredients
- Wheat flour: three quarters of a cup
- Yeast: half a teaspoon
- Honey: one tablespoon
- Egg: one
- Canola oil: one tablespoon
- Sesame: half a teaspoon
- Garlic: one clove
- Olive oil: one teaspoon
- Chicken breast: 170 grams
- Dry oregano: a quarter of a teaspoon
- Tomato sauce: two tablespoons
- Bell pepper: half
How to prepare
- First, mix flour, yeast and salt in a container;
- In another container, dissolve honey in warm water;
- Take another container and break the egg in it and mix it, take two spoonfuls of it and put it in another small bowl;
- Add canola oil to the original egg and mix them;
- Knead the ingredients well and put the resulting dough in a container with a slightly greasy surface and cover it for one to two hours;
- Pour some flour on the board and the dough and divide the dough into two parts and knead each part sufficiently and again cover the dough with a napkin for an hour;
- Apply the two spoons of egg that you set aside on the dough and rub the sesame seeds on the dough;
- Place it in the oven at a temperature of twenty degrees for 10 to 12 minutes;
- Chop a clove of garlic and bell pepper and fry them in a pan;
- Now add the minced chicken and fry;
- Add oregano, salt, pepper and tomato sauce;
- Finally, cut the bread and put the ingredients between it.
Your delicious diet burger is ready!
Chicken pesto burger
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 460 | 52 grams | 28 grams | 14 grams |
ingredients
- Minced chicken: 230 grams
- Hamburger bun: one piece
- Tomatoes: two
- Arugula: a quarter cup
- Mozzarella cheese: one slice
- Basil pesto: two teaspoons
- Dry oregano: a quarter of a teaspoon
How to make pesto chicken diet burger
- First, put the chicken in a bowl and season it with oregano, salt and pepper;
- then knead it well with the help of a spoon and combine;
- Put the pan on the heat and grease its bottom;
- Shape the chicken and put it in the pan;
- Take another pan and put it on a low heat and put half of the bread in it;
- After a few minutes, turn the hamburger over to cook the other side.
- Now put the mozzarella cheese on it and close the lid of the pan;
- After a few minutes, remove the hamburger from the pan;
- Dip the pieces of bread in basil pesto with the help of a spoon;
- Now place the hamburger on the bread;
- Then put the tomato and arugula on the hamburger and put the other bread on it.
- Your diet burger is ready.
Chicken and spinach diet burger
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 380 | 44 grams | 100 grams | 8 grams |
ingredients
- Minced chicken: 230 grams
- Hamburger bun: one piece
- Spinach: a quarter cup
- Lettuce leaves: one
- Tomato: one
- Onion: one
- Mayonnaise: half a tablespoon
- Mustard sauce: one teaspoon
- Onion powder: a quarter of a teaspoon
- Garlic powder: a quarter of a teaspoon
- Thyme: a quarter of a teaspoon
- Paprika: a quarter of a teaspoon
How to prepare
- First, put the chicken in a bowl and season it with onion powder, garlic powder, thyme, paprika, salt and pepper;
- then knead it well with the help of a spoon and combine;
- Add chopped spinach to the dish and mix well;
- Place the pan on medium heat and grease its bottom;
- shape the meat with your hands and put it in the pan;
- Put another pan on low heat and put half of the bread in it;
- After a few minutes, turn the hamburger over to cook the other side.
- Remove the bread and put the other half in the pan;
- After a few minutes, remove the hamburger from the pan;
- Dip half of the bread in mayonnaise with the help of a spoon;
- Chop the lettuce leaves and put them on the bread;
- Now place the hamburger on the bread and lettuce;
- Cut the tomato and onion into rings and put them on your diet burger;
- Dip the other half of the bread in mustard sauce and place it on top of the ingredients.
Diet chicken and rosemary burger
| calories | Protein | carbohydrate | fat |
|---|---|---|---|
| 390 | 44 grams | 31 grams | 9 grams |
ingredients
- Minced chicken: 230 grams
- Hamburger bun: one piece
- Garlic: one clove
- Tomato: one
- Arugula: a quarter cup
- Mustard sauce: one teaspoon
- Mayonnaise: half a tablespoon
- Dry thyme: one and a half tablespoons
How to prepare
- First, pour the mayonnaise in the container;
- then chop rosemary and garlic and add to the bowl;
- Mix them well with the help of a spoon;
- Season the chicken with pepper and salt;
- Now add the sauce to the chicken and knead well;
- Put the pan on a low heat and put half of the bread in it;
- Put the other pan on medium heat and grease its bottom;
- Now shape the chicken by hand and put it in the pan;
- Remove the bread from the pan and replace it with the other half;
- After a few minutes, turn the hamburger over to cook the other side.
- Cut the tomato into rings, remove the hamburger from the pan;
- Dip one half of the bread in mayonnaise with the help of a spoon;
- Put your diet burger on the bread;
- Dip the other bread in mustard sauce with the help of a spoon;
- Now put the tomatoes and arugula on the burger and put the bread on the ingredients.
final word
Burger is a very popular and delicious food, but unfortunately it has a lot of calories and fat. You can make a diet and healthy burger at home and enjoy it. In this article, we taught how to prepare several homemade hamburgers.
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