Quick and effective tricks and moves for girls’ six pack at home

Follow this article to the end to get to know the best moves to get a six pack for a girl at home.

Quick and effective tricks and moves for girls’ six pack at home

You can’t get six pack abs without working out your abs. To make your stomach more beautiful, you need to lose belly fat. Below are some of the most effective six pack abs exercises for women to help you do just that. Follow these effective and quick tricks and movements for girls’ six pack at home to achieve the desired result.

Also read: How to use women for abdominal slimming

1. Burn fat with cardio and HIIT

If you want to get six pack abs, you need to burn the flab first. Nothing beats high intensity interval training (HIIT) to burn calories. Three hours of cardio and HIIT per week can help shed a significant amount of fat from your entire body. You can try running, stair climbing, skipping, cycling, exercising, swimming, using gym equipment, HIIT and/or Zumba.

2. Crunches for six pack girls at home

Crunches work the middle part of the abdominal area or the rectus abdominis. If you want to strengthen your core, this is an effective exercise to start with.

Steps to do crunches

1. Lie on your back on an exercise mat.
2. Bend your knees and keep your feet flat on the floor.
3. Place your hands on either side of your head to support its weight.
4. Bend at an angle of 30 degrees and exhale.
5. Breathe in and return to the starting position.
6. Repeat this for 2-3 sets of 10 repetitions.

3. Bicycle crunches for girls’ six pack at home

Bicycle crunches help build abs and also work the quadriceps and hamstrings.

Steps to do a bicycle crunch

1. Lie on your back on an exercise mat.
2. Place your hands on either side of your head to support its weight.
3. Bend at a 45 degree angle, exhale and turn to the right. Bring your right knee towards your chest and try to touch your right knee with your left elbow.
4. Turn your upper body to the left. Bring your left knee towards your chest and try to touch your left knee with your right elbow.
5. Repeat this for 2-3 sets of 10 repetitions.

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4. Sit-ups for six pack girls at home

Sit-ups are similar to crunches and work the rectus abdominis and external obliques, helping to strengthen the abdomen for women. This is an effective oblique exercise for women to have six pack abs.

The steps of sitting and lying down

1. Lie on your back on an exercise mat.
2. Bend your knees at a 90-degree angle and keep your feet flat on the mat.
3. Cross your arms over your chest so that the palms rest gently on the opposite shoulders.
4. Keeping your abs engaged, lift your head and then your shoulders while keeping your feet flat on the floor.
5. Pause for a second and slowly return to the starting position.
6. Repeat this for 2-3 sets of 10 repetitions.

5. Lying leg lift for six pack girls at home

If you are overweight in the lower body, the lying leg raise is a bit of a challenging exercise. This exercise is highly recommended for conditioning the female brain and sculpting your stomach.

The steps of lifting the lying leg

1. Lie on your exercise mat with your arms at your sides, palms facing down.
2. Point your toes out and lift both legs. Stop when they are at a 90 degree angle to the floor.
3. Lower your legs slowly and return to the starting position.
4. Repeat this for 2-3 sets of 10 repetitions.

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6. High leg crunches for girls’ six pack at home

This exercise is a challenging variation of the crunch and works your lower and upper abs.

Steps to perform high leg crunches

1. Lie on a mat, raise your legs 90 degrees and extend your arms above your head.
2. Bend over and try to touch your knees or toes with your fingertips.
3. Come back down and breathe.
4. Exhale and press.
5. Do 3 sets of 12 repetitions.

7. Plank for six pack girls at home

Planks help strengthen the core, improve posture, and reduce back pain. They reduce your belly bulge and work the rectus abdominis, internal and external obliques, transversus abdominis, arms, shoulders, quads, back and glutes.

Plank steps

1. Kneel on your exercise mat.
2. Place your palms in front of you. Your palms should be flat on the mat and your arms should be straight (Cat Pose).
3. Bend over and place your forearms on the mat.
4. Stretch your legs behind you. Keep them straight and bend your toes.
5. Hold this position for 10-20 seconds (or more) and feel your shoulders, core, and quads burn.
6. Give up and repeat 3 more times.

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8. Mountaineer move for girly six pack at home

The climbing exercise mimics the motion of climbing a mountain. It helps reduce belly fat for women and strengthens your core.

Steps to perform the climber’s movement

1. Get into plank pose. Make sure your shoulders, elbows, and wrists are in line.
2. Bend your right knee and bring it close to your chest. Step your right leg back.
3. As you step your right leg back, jump and lift your left leg off the floor.
4. Bend your left knee and bring it close to your chest.
5. Do this at a higher speed until you feel the burn in your stomach and thighs.
6. Do 3 sets of 20 repetitions each.

last word

We hope that this set of effective and quick exercises for girls’ six pack at home has been useful for you. Don’t forget to follow the exercises continuously to achieve results.