Are dates good or harmful for colds, coughs and fevers?

Do you know anything about the properties of persimmon for cold, cough and fever? Stay with us until the end of the article.

Are dates good or harmful for colds, coughs and fevers?

Persimmon has many nicknames: “apple of the Orient”, “fruit of the gods”, “candy of nature”, etc. This fruit originally comes from China, but there are other varieties. While persimmons are great for snacks, salads, smoothies, and desserts, they also have many health benefits. This is why persimmon consumption is recommended to strengthen the body and fight against some diseases. In the rest of this article, we will explain whether dates are good or harmful for colds, coughs, and fevers.

Also read: Is Irocast tablet good for cough?

Is persimmon good for cold, cough and fever?

Dates are an excellent source of vitamin C, which is responsible for strengthening your immune system. Vitamin C helps protect you from colds. Eating persimmons may help boost immunity because they are rich in ascorbic acid (vitamin C). One date provides enough vitamin C for a day. Studies show that ascorbic acid may improve the immune system by increasing the production of white blood cells.

These cells are the body’s first line of defense against viral, microbial, fungal and other toxins. This autumn fruit is rich in antioxidants, vitamins A, vitamins B, C, iron, calcium, phosphorus, manganese, iodine and other useful elements. This product helps fight winter fatigue, stimulate cell regeneration, normalize blood pressure, improve vision and skin condition.

Persimmons are sweet, astringent and cooling, moistening the lungs and helping to reduce excess heat and mucus. They help to deal with dry weather or dry conditions in the body such as thirst or dry cough. Coughing, wheezing and asthma can often be alleviated by including persimmons in the diet.

Apart from the fruit, drinking tea from the stem and leaves can help relieve a cough. No one should eat more than three meals at a time because they contain a lot of “cold” energy.

Benefits of persimmon for cold, cough and fever

Persimmon is useful for diseases such as flu, cough, cold and flu. Among the benefits of dates for colds are:

• It is useful to reduce fever. Those who have high fever can easily consume.
• Persimmons are rich in cold yin energy and are therefore strong in dispelling pathogenic heat.
• By having flavonoid compounds, persimmon fights inflammation caused by colds.
• It has diuretic properties and cleans and balances body temperature.
• It contains a lot of vitamin C. 100 grams of persimmon provides 12.5% ​​of the human body’s daily need for vitamin C.
• When consumed in the winter months, it is used as an expectorant.
• The ripe and dried type of persimmon is useful for bronchitis.

Are persimmons harmful for colds?

In fact, no harmful properties of persimmons for colds have been observed, however, people who are sensitive to persimmons or seasonal allergies may need to be careful when consuming it.

Also read: Is it safe or harmful to take cold pills during pregnancy?

Persimmon soothing drink for colds and coughs

Cough is a reaction to a trigger such as a respiratory infection or allergen that stimulates the production of mucus in the respiratory tract. The cough reflex is an important part of the body’s defense system and can be dry and tingling or wet and productive with phlegm. Often a cough is a simple throat clearing or due to a simple cold, but a persistent cough can indicate a more serious problem. Triggers can be cold, wet air or even air pollution or smoke.

Here’s how to make a healthy drink that combines dates and other ingredients that are great for coughs. The benefits of the ingredients of this drink are:

• Dates are useful for colds and strengthening the body.
• Ginger is warming and changes phlegm.
• Cinnamon is sweet, spicy and warming and supports the lungs.
• Honey moisturizes dryness and helps dry cough.
• Lemon’s antiseptic, antimicrobial and expectorant properties make it useful for cough.

ingredients:

These ingredients provide the drink required for 2 to 3 servings.

• 1 medium to large persimmon, scoop out the jellied flesh of a very ripe persimmon with a spoon.
• equivalent to 2.5 cm of peeled and chopped ginger
• Two or more dashes of cinnamon to taste
• 1-2 tablespoons of honey or to taste
• Average of 3 glasses of water

Instructions:

Boil all the ingredients until the flavors combine, mix, let the excess water evaporate! The warmth from the ginger and cinnamon makes it perfect for winter days or you can enjoy this spicy sweet drink anytime.

Also read: Oil-free food for colds

last word

As you read in this article from Alamo, dates are good for colds, coughs and fevers. But be sure to only use persimmons that are perfectly ripe, very soft and jelly-like, otherwise the fruit will be astringent.