Do you also love diet chicken steak? Chicken steak is a healthy and delicious food that you can easily prepare and enjoy. Fortunately, there are different ways to flavor and cook a diet steak. So, if you like variety and trying new flavors, be sure to try vitamin recipes.
Diet chicken steak with potato cinnamon
ingredients
- Chicken breast: two pieces
- Medium potatoes: 5 pcs
- Olive oil: two tablespoons
- Lemon: one
- Butter: one tablespoon
- Fresh thyme: as much as needed
How to prepare
- First, cut the potatoes into small pieces;
- Put the pan on low heat and pour olive oil in it;
- Add fresh thyme and leave the lid of the pan to cook for 12 minutes;
- Cut the chicken breasts as you see in the video;
- then season the chicken with salt, red pepper and lemon juice;
- Move the potatoes to the side of the pan and put the butter in the pan;
- Now add thyme and chicken to the pan;
- Put two small pieces of butter and thyme on the chickens and fry them for 5 minutes;
- Turn the chickens over and sprinkle some fresh lemon juice on them;
- After seven to ten minutes, your steak is ready.
Diet chicken steak with cream sauce and spinach
ingredients
- Chicken breast: two pieces
- Onion: one
- Garlic: two cloves
- Dried tomatoes: one cup
- Butter: 3 tablespoons
- Cream: 240 grams
- Parmesan cheese: 80 grams
- Spinach leaves: as much as needed
How to prepare
- First, divide the chickens into two pieces like in this video;
- Now season both sides of the chicken with salt, pepper and red pepper;
- Put the butter in the pan and let it melt on medium heat;
- Put the chickens in the pan and fry both sides;
- Chop onion, garlic and dried tomatoes;
- Fry onion and garlic with butter;
- After the onion becomes honeyed, add the dried tomatoes;
- After a few minutes, pour the cream into the pan;
- Now grate the parmesan cheese and add it to the pan;
- After a few minutes, add the chickens to the pan;
- Put the spinach in the pan and put the lid on the pan;
- After a few minutes, remove the lid of the pan and stir the ingredients;
- Your diet chicken steak is ready.
Diet chicken steak
ingredients
- Chicken breast: 3 pcs
- Melted butter: one tablespoon
- Salt: one teaspoon
- Black pepper and paprika: half a teaspoon
- Chicken spices (coriander, cumin and saffron): half a teaspoon
- Hot water: 500 mg
How to prepare
- First, put the salt in the bowl;
- Then add hot water to the bowl and stir until the salt dissolves in the water;
- Put the chickens in the bowl for 15 minutes;
- Combine salt, paprika, pepper;
- Remove the chickens from the water and salt and wash them with cold water and dry them with a paper towel;
- Arrange the chickens in a dish;
- Now grease both sides of the chickens with butter and season them with a mixture of spices;
- Heat the oven to 230 degrees Celsius and place the chickens in the oven;
- After 16 to 18 minutes, your dietary chicken steak is ready.
Chicken steak with a layer of butter and tomato
ingredients
- Chicken breast: two pieces
- Tomato: one
- Cheese: 100 grams
- Butter: one and a half spoons
- Olive oil: as much as needed
- Thyme: as much as needed
How to prepare
- First, cut the chickens in half according to the video;
- then season them with salt, pepper, red pepper and thyme;
- Chop the tomato and cheese;
- Arrange the pieces of butter, tomato and cheese on one side of the chicken and place the other side of the chicken on the ingredients;
- Make some small cuts on the chicken;
- Grease the bottom of the dish with olive oil and put the chickens in it;
- then season the chicken with red pepper and salt;
- Pour a little olive oil on the chickens and grease them well and put them in the oven at 200 degrees Celsius for 25 minutes;
- Then add two pieces of cheese and cook for another 5 minutes.
- Your diet chicken steak is ready.
Diet chicken steak with cream and lemon sauce
ingredients
- Chicken breast: 3 pcs
- Olive oil: one tablespoon
- Butter: one tablespoon
- Garlic: two cloves
- Chicken broth or water: one cup
- Cream: one cup
- Lemon juice: two tablespoons
- Grated lemon peel: one teaspoon
- Dill: As much as needed
How to prepare
- First, season both sides of the chicken with salt and pepper;
- Then pour butter and olive oil into the pan;
- Put the chickens in the pan and fry them on both sides;
- Chop dills;
- Remove the chickens from the pan and place them in a container;
- Grate the garlic in the pan and fry a little;
- Then add chicken broth, cream, lemon peel, lemon juice and dill to the pan;
- Stir the ingredients and let it boil;
- Place the chickens in the ingredients and let them cook on both sides in the sauce.
- Now you can enjoy your delicious diet chicken steak!
Chicken steak with tomato sauce and basil
ingredients
- Chicken breast: 3 pcs
- Onion: one second
- Garlic: one clove
- Olive oil: two tablespoons
- Italian spice: one teaspoon
- Pasta sauce: 680 grams
- Worcestershire sauce (meat flavoring): one tablespoon
- Cheese: 60 grams
- Turkey pepperoni: 9 slices
- Pepper: half a teaspoon
- Red pepper: a quarter of a teaspoon
- Salt: one teaspoon
- Fresh basil: as much as needed
How to prepare
- First, season both sides of the chicken with salt and pepper;
- Then put the chickens in the pan;
- Fry both sides of the chicken;
- chop the onion;
- Place the chicken in a dish;
- Pour olive oil in the pan and fry the onions;
- Pour salt and pepper on the onions;
- Grate the garlic and add it to the onion;
- Add pasta and Worcestershire sauce;
- Put the chickens in the sauce;
- Grate cheese and cover chicken with cheese and turkey pepperoni;
- Now put the chickens in the oven at 190 degrees Celsius for 15 to 20 minutes;
- Then put some basil leaves on it.
- Your diet chicken steak is ready.
final word
Chicken steak is a dietary, excellent and protein food and has many fans all over the world. You can prepare and eat this food in a variety of attractive and delicious ways. In this article, we have taught several excellent and varied methods for preparing dietary chicken steak. Be sure to try these methods and write us your experience.
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