Which exercises and sports are good for kidney stones?

We all know that being active and doing sports is good for kidney stones and helps to pass them sooner and easier. The important question is: What are the best exercises for those with kidney stones? Which exercises help to remove stones the most? Stay with us in this article to introduce you to the best exercise for kidney stones and tell you the important points you should know.

Does exercise help to eliminate kidney stones?

Yes, in general, walking and light exercise in the prevention and disposal of kidney stones Can be effective; But exercise itself is usually not considered as a primary treatment for acute kidney stones. Removal of kidney stones depends on factors such as the size of the stone, its location and individual anatomy.

First, let’s see what is a kidney stone? Kidney stones are solid masses that are formed when waste materials accumulate and crystallize due to lack of fluids in the body. Kidney stones usually originate in the kidneys, but they can travel anywhere in the urinary tract. You should note that exercise plays an effective role in the proper functioning of the human body and, as a result, in the elimination of kidney stones. In this section, we talk about the effects of exercise for kidney stones.

Improves kidney function

Regular exercise helps all the organs of the body work properly. In the case of kidney stones, exercise can also be effective. Exercise improves the functioning of the kidneys and thus helps to cure a number of kidney-related diseases.

Prevents kidney stones

Regular and mild exercise in the first place reduces the possibility of kidney stones. In addition, moderate-intensity exercise will help improve kidney function as well as prevent stones from getting bigger. Gentle exercises such as running and jumping can reduce the chance of salts and minerals sticking to the stone and thus control the size of the stone.

It makes it easier to pass and expel the stone

Exercise regularly, also to the process of passing small stones Kidney helps naturally through urination. In some cases, the stones do not pass through the urethra on their own and remain in one place. In other words, stones cannot be removed without external help. In such cases, the effect of exercise on the removal of kidney stones is determined, and exercise can help facilitate the movement of stones so that they can be removed from the body through urine.

tip: While exercise is useful and effective for many patients with kidney stones; But for others, it doesn’t matter. Sometimes kidney stones are too large to pass naturally, but the good news is that careful exercise can help move stones naturally. We recommend that you consult your doctor before exercising. You can get your suitable exercise program from trainers and vitamin experts and start your exercise safely.

Which sports are suitable for removing kidney stones?

As we explained above, exercise can help people with kidney stones to better fight their disease or improve their quality of life. We usually do not recommend exercises that put pressure on the stomach and kidneys.

Vigorous activities can cause stones to irritate the walls of the urinary tract. Such heavy physical activities can worsen the pain caused by kidney stones. In the following, we will introduce some exercises for kidney stones. These sports are considered the best option for removing kidney stones.

1. walking

Walking is a very safe and easy form of exercise that will suit almost everyone. Walking can be done anywhere and anytime. People with no previous exercise history can start with a short, easy, five-minute walk and then increase it to 10 minutes.

We recommend that you take care of your body and be aware of signs of pain or discomfort. If all goes well, slowly increase the duration of your walk.

2. Yoga and flexibility exercises

These exercises help the body to be more flexible and breathing exercises are useful for managing pain or stress; You can do yoga daily. Meditation and yoga help keep the mind away from stress and tension. In general, this exercise can be very useful for kidney stones.

3. Dance

Play your favorite music and dance slowly. Dancing is not an intense sport and can be very fun and uplifting; You can even enjoy dancing with family or friends. We recommend not to neglect this exercise for kidney stones.

4. Swim

Swimming is a great form of exercise that will benefit everyone. Since water puts little pressure on the joints, this exercise is a great option for kidney stones.

Introducing sports movements to eliminate kidney stones

After introducing several exercises for kidney stones, it is time to introduce the best exercises that you can easily do at home and use its benefits to get rid of kidney stones.

• The top of the knee of the earth
• Loin fillet lying on the mat
• Indian swimming
• Stretching the knee inside the placenta
• Roping
• Hip extension with inward rotation

Important tips to know about exercise for kidney stones!

If you have kidney stones, or even if you have a history of kidney stones (your kidneys are stone makers), there are certain exercises and activities that you should be careful about or avoid altogether to reduce your risk of injury. . Here are some important things to know about exercising with kidney stones:

• avoid Intense sports: Activities that involve quick or vigorous movements, such as running, jumping, or vigorous aerobic exercise, can potentially increase the risk of kidney stone movement, especially if you are prone to calcium oxalate stones. These intense exercises may contract the kidneys and disrupt the urinary tract.

• Avoid Exercises that cause dehydration: Intense exercise in a hot environment without consuming enough fluids can lead to dehydration. Dehydration can increase the concentration of minerals in your urine, making crystals more likely to form and turn into stones. Therefore, it is important to stay well hydrated before, during and after exercise.

• Exercising in moderate weather and the right temperature: Exercising in very hot and humid conditions can lead to dehydration and may not be suitable for people with kidney stones. Prolonged exposure to excessive heat can increase the risk of kidney stone formation.

• to have Adequate rest and recovery: Too much training or too little time for recovery between intense workouts can potentially lead to dehydration and an increased risk of kidney stones. Adequate rest and recovery are essential for overall health, including kidney health.

• Cautious use of dietary supplements: Some people take high doses of nutritional supplements such as vitamin C, calcium, or certain herbal medicines for athletic purposes. Taking too much of some supplements can increase the risk of stone formation. Consult a nutritionist before taking supplements, especially if you have a history of kidney stones.

• Having a proper diet: Following a balanced and healthy diet, along with exercise not only controls weight, but also helps prevent and treat kidney stones and makes you feel healthier.

final word

Exercising and being active in most cases can help to get rid of kidney stones easier and faster. In this article, we talked about the effect of exercise on kidney stones and introduced the best exercises and exercises to eliminate kidney stones.

References: pristyncare – vinitahealth – kidney