Many people around the world love tanned skin and consider it the most beautiful skin color; So, to have it, they sunbathe for hours. Of course, sunbathing is not just lying under the sun, you need to bring some essentials with you. In this article, we have provided a checklist of all the necessary equipment for sunbathing.
Why is it necessary to take protective equipment for sunbathing?
Sunlight is necessary to make a very important vitamin called vitamin D (D) in our body; But it can be equally dangerous for the skin, and the reason for that is the presence of harmful rays that reach us from the sun. Sunlight contains UV rays including UVB and UVA, the first of which, as a result of sunburn, causes the most deadly type of skin cancer, melanoma, and the second is the main cause of premature skin aging and wrinkles.
However, many people prefer natural tanning in the sun to methods such as tanning beds, which are more dangerous. Therefore, if you want to enjoy sunbathing, you must bring the necessary protective equipment with you. Remember, sunbathing does not mean sunburn; Therefore, the things you take with you will not prevent you from getting a tan.
Apart from protective equipment, the type of sun exposure is also important. You don’t need to lie under the sun for long periods of time or sunbathe during the noon hours when the sunlight is at its strongest and the most UV rays reach you. insteadIt is better to do this in the morning or evening when the intensity of the sunlight decreases. Also, do it gradually over several days instead of all at once. In this way, you will tan evenly and attractively, and your skin health will be less at risk.
What do you need for sunbathing?
This list may seem long, but you don’t need to take them all with you. Some are absolutely necessary and you should not sunbathe without them; But others are fancy and only suggested to make you enjoy more of your hours lying in the sun.
Of course, some of the items in this list also depend on your location. Where do you sunbathe? In your yard? In an outdoor pool or on the beach? By determining all these states, collect the necessary items.
1. Sunscreen; The most important item among the necessary items for sunbathing
Never, never, never go out in the sun without sunscreen. Dermatologists say that you should apply sunscreen at any hour of the day when the sun is in the sky, whether it’s sunny or cloudy. Sunbathing has its place!
Don’t forget that sunscreen has nothing to do with tanning. This material reflects the harmful rays of the sun from the skin and does not allow it to be absorbed. It may prolong the tanning process, but its use is vital for the health of your skin.
It doesn’t matter if you use sunscreen cream, spray or lotion, in any case, your sunscreen should have an appropriate SPF factor. Contrary to popular belief, the SPF number does not need to be very high. For example, SPF 15 can block about 93% of the sun’s harmful rays from the skin. This number actually indicates how long you can stay in the sun without getting sunburned. Usually, if the SPF index is around 50 or 60, it is enough.
Important tips about using sunscreen
- Apply sunscreen 20 to 30 minutes before going under the sun;
- Be sure to take it with you because you have to renew it every two hours;
- Prepare sunscreen according to your skin type. For example, if your skin is oily, get the oil-free version;
- Choose its waterproof and anti-sweat type so that it doesn’t get into your eyes when you sweat or it can’t be easily cleaned with water;
- Apply a thick layer of sunscreen on your skin to cover it well. If you take less, it won’t help at all. For this reason, it is better to choose the colorless type instead of the cream-powder type;
- In addition to cream, lotion and spray, sunscreen gel is also available in the market and it is very easy to use. However, it is a bit more expensive.
See the most popular sunscreens
2. Big sunglasses
Sunglasses are necessary for two reasons: one, you can’t put sunscreen around your eyes, and second, the sun’s rays damage the retina. Therefore, be sure to bring suitable sunglasses. Your sunglasses should block UV rays, and if you’re going to the beach, be sure to have polarized lenses to help reduce the amount of sunlight reflected off the water. The bigger the better; Because it covers more of the face.
If you are going to swim in the water after sunbathing, take swimming goggles. Of course, it is not essential and it depends on whether you are swimming or swimming.
Very important point
Look at the image below:
This condition is called raccoon eye, which is caused by improper use of sunglasses. To avoid this, you can either use special glasses that only cover the retina. Of course, this is not useful for the skin around the eyes, where sunscreen cannot be applied. The best way is to keep moving your glasses so that there is no clear line around the eyes. For example, raise it slightly and lower it again. Wearing a hat is also helpful and can have a great effect in preventing this problem.
3. Large and light sun hat
A sun hat is very important and can protect your skin from the sun to a great extent. The brim of the hat should be wide and large to protect the head and neck well, and it should be light so as not to tire your neck.
See the most popular sun hat models
4. Large beach towels
If you go to the beach to sunbathe, no matter what you do, the sand will still stick to your skin. If you also swim or swim, you need to dry yourself with something. So you will need a beach towel. These large towels cover you well, absorb your body water and remove sand without scratching your skin. The material of these towels is such that they dry quickly and when you shake them, the sand easily falls from them.
If you’re not going to the beach and sunbathing by the outdoor pool or in the yard, you’re bound to sweat, so you still need a towel.
5. Water and cool liquids
Sunbathing causes sweating and therefore a large amount of water is lost from the body and skin. The result is skin wrinkling and body dehydration. For this reason, you must take water and cool liquids with you to stay hydrated. You can get them from beach stores; But if you are sunbathing in a special place that doesn’t have a store or you don’t want to spend because they are too expensive, take option number 6 with you!
6. Travel fridge for drinks
We said that for sunbathing, you should have water and a cold drink at hand to stay hydrated and beat the heat. Travel coolers are an insulated container that you fill with ice and drinks. They are small in size and light in weight, so it is not difficult to transport them.
Several models of travel refrigerators in Digikala
7. Flip flops or flip flops
Flip flops are one of the must-have items for sunbathing, whether on the beach or elsewhere. Sea water or sand will ruin your shoes. So an inexpensive pair of flip-flops is ideal for walking in the sand or wading in the water. These slippers are also suitable for children and will not let their feet get hurt when they are walking or running on the beach.
8. Beach chairs
These chairs are great for sunbathing. There are two types of beach chairs: fixed and folding. The fixed type is for outdoor pools or your own private areas, the folding type is for the beach, and because it folds up, it is very easy to transport. You can see its folding model below:
All kinds of beach chair models in Digikala
9. Large parasol
A sun umbrella is a kind of light but big umbrella. When you get hot, you can rest under its shade. This umbrella is easily installed in the beach sand and can protect you from direct sunlight. After sunbathing, it is the best option when you want to eat some food or snacks or enjoy the surroundings. Of course, it is not considered essential.
10. Tanning oil
If you want to tan, take a tanning oil with you. This oil will help your skin to change color sooner. Of course, if you just want to use the sun and don’t intend to tan, you won’t need it. These oils are available in the market and it is better to get them from the pharmacy. Some people use baby oil instead, which is usually not recommended; Because it absorbs a lot of light and heat and if you want to stay in the sun for a long time, you may get sunburned.
Types of tanning oils are here
11. Swimwear and a bag to store it
Usually, you don’t need a swimsuit to tan; Because it makes your body two colors. However, if you are not comfortable without a swimsuit, use a two-piece that uses the least amount of fabric possible. Otherwise, if you don’t intend to tan or want to definitely swim or swim after sunbathing, bringing a swimsuit is essential. Its model does not matter.
Carry a plastic bag and put it in the bag after using the swimsuit. unless you sunbathe in a special place; In this case, you will not need a bag.
The most popular swimsuits for women at Digikala
12. Underlay or blanket
In order to sunbathe, you need something to spread under you. We talked about the beach chair earlier. If you do not bring a chair, you must bring a mat. These mats are light and soft and easy to carry. They also don’t let the sand bother you. If you are sunbathing next to an outdoor pool or a yard with a stone floor, a thicker blanket is better.
13. Music player
There is nothing more enjoyable than listening to music while sunbathing. Take a player with you and listen to your favorite songs. If you are at the beach, take an Airpod or headphones; Maybe other people around you are not interested in hearing your music. Otherwise, if you are in a private place where no one is, you will not need a handsfree and headphones.
14. Books and magazines
Lying in the sun for a long time can be tiring. One of the great activities for those times when you are sunbathing and idle is reading. If you don’t have time to study at other times of the day, take advantage of these times. Of course, try to pick fun topics that won’t make you fall asleep; Otherwise, like a pancake in a pan, you will sink under the sun!
15. Small pouch for cell phone and keys
If you are going to the beach to sunbathe, you should take a bag for yourself, preferably waterproof, in which you can put your cell phone, keys and money. Remember that it is forbidden to take mobile phones to the beach in places like Darya. It is better not to take it with you or you must consider a safe container for it.
16. A large bag for carrying the necessary items for sunbathing
Now that you’ve gathered all your sunbathing gear, you need something to put them in and carry easily. A beach bag is a simple and light bag with a wide opening. This bag doesn’t have to be fancy or expensive.
final word
In this article, we have provided a list of the necessary equipment for sunbathing. We have seen that some of them are essential like sunscreen, hats and glasses, and others like books and music players and even a travel refrigerator are considered essential and taking them depends on your own decision. So first take the essentials and later if you want, you can choose some of the extra items and take them with you.
Do you know about the damage of sunlight to the skin? What about the importance of using sunscreen? What brand of sunscreen do you use? Please share your views with us.
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