Do you know which supplements are known as six pack supplements? Can you believe that everyone is born with a six pack? Yes that’s right! We all have six-pack abs, but many layers of fat underneath!
If you want to find a six pack, you must do something to develop and grow the abdominal muscles in the first step. Then the fat on the stomach will disappear to reveal the six pack. But in this way, apart from exercise and diet (which are the main pillars of six-pack building), is there anything else we can do? Yes; Both patience and taking a series of supplements!
In this article, we will tell you about the best six pack supplement and guide you on how to benefit from fat burning and muscle building supplements to achieve this goal.
The best supplement for six pack
On the way to six pack, you can take help from a series of supplements, but it is important to remember that supplements should be used in conjunction with a healthy diet and exercise and should not be relied upon as the only solution to achieving six pack abs. Now we introduce some six pack supplements.
1. Whey protein for six-pack stomach
If you want to build muscle and have a lean body, protein is essential. An excellent protein supplement for this purpose is whey; Whey protein is absorbed quickly and is very important for muscle building. It keeps you hydrated and increases insulin sensitivity. It also helps to increase fat burning (to some extent).
2. Casein for six pack
Casein is known as a six-pack and slow-digesting supplement. This protein supplement can help build six-pack abs. You need to burn fat and go on a calorie deficit to get six packs, but this may also lead to muscle burning.
In order not to burn muscles, you can use protein supplements such as whey, casein and creatine under the supervision of a professional trainer. These supplements help maintain muscle. Any questions you have about the six-pack supplement and the secret to getting a six-pack stomach can be asked by vitamin trainers.
3. Fat burning supplements for six pack
Fat burning supplements are a great helper on the way to a six pack. Because they increase your metabolism, they can help reduce appetite and make calorie deficit conditions more bearable. Therefore, the appearance of a six-pack stomach becomes easier with these supplements.
Most fat burners contain caffeine, which increases blood flow throughout the body and burns important fatty acids. Other ingredients that help burn fat include:
All of these naturally increase metabolism and reduce fat.
4. Nutritious vitamin protein shakes for six pack
Your food is definitely the best source of nutrition, but you can choose (within a serving or two) a suitable vitamin protein shake that is rich in various nutrients. Six pack supplement along with your main food can be useful and effective.
Shakes are portable and easy to drink. The ingredients of the shakes are often enriched with protein, vitamins, minerals and other nutrients that help the bodybuilder to meet the various needs of his body by controlling his calorie intake.
5. Glutamine for six pack
Glutamine is an essential amino acid that helps burn fat and can make the path to a six pack smoother for you. Glutamine helps your body store carbohydrates as muscle glycogen; It also helps muscle recovery and prevents muscle tissue catabolism and muscle breakdown.
Glutamine is also useful for increasing lean muscle retention. All in all, this six-pack supplement can play an effective role in your six-pack abs.
6. BCEA for six pack
Branched chain amino acids are a group of 3 amino acids leucine, isoleucine and valine. Intense workouts can tear your muscle tissues and fibers. BCAA’s are the best choice to help you recover faster. BCAAs not only fuel muscle recovery, but also aid in muscle protein synthesis, allowing your body to regrow muscle fibers.
BCAA helps delay fatigue in bodybuilders and athletes and will also (according to some research) control your sugar cravings. BCAA consumption is ultimately effective in maintaining muscle mass to keep BMR high.
7. Omega 3 fatty acids
Omega-3 fatty acids are important for overall health and can also help reduce inflammation and improve insulin sensitivity. This can indirectly be useful for the appearance of six packs; Omega-3 fatty acids help you maintain a healthy weight and reduce body fat.
Do not neglect omega-3 as a six-pack supplement. You can get omega-3s from fatty fish, flax seeds, chia seeds, and supplements like fish oil.
8. caffeine
Caffeine is not directly supposed to help the appearance of six packs and carry the title of six pack supplement, but since it is a natural stimulant and can help improve performance during training and increase metabolism, to reduce body fat and achieve It will be useful for a six-pack stomach.
However, it’s important not to overdo it with caffeine, as it can have negative effects on your sleep and hydration.
How much and how to take the six pack supplement
You should take supplements based on your physical characteristics and body needs, and in this regard, you should be under the supervision of a professional trainer or your doctor. The recommended doses of each supplement are different based on various factors including the condition and body composition of each athlete and their current situation; However, here are some general instructions for taking the six pack supplement.
- Whey protein: The recommended dose of whey protein depends on your protein needs, but in general, getting about 20 grams of whey per protein serving is a good suggestion for most people.
- Casein: As with whey protein, the recommended dose of casein depends on your protein needs; But you can consume about 20 to 30 grams of casein per meal. Casein is often consumed at night before bed because it is slowly absorbed.
- Fat burners: The recommended fat burner dosage depends on the specific product you are using and its ingredients. It is important to read the directions on the product and talk to your trainer before using any fat burning supplement. There is no general recommended dosage to recommend to all readers.
- Glutamine: The recommended dose of glutamine can vary based on the individual needs and situation of each athlete, but in general, a typical dose is around 5 grams per day, which can be taken before or after exercise.
- BCAA: In general, the usual dose is about 5-10 grams of BCAA per serving, which can be taken before or after exercise.
The best time to take the supplement to create six-pack abs
After introducing the best supplement for six pack and their dosage, it is time to determine the best time to use these supplements that help to build a six-pack stomach.
- Whey protein: The best time to consume it is after a training session to help the muscles regenerate. You can also have a whey protein shake as a healthy snack throughout the day.
- Casein: The best time to consume casein is at night before going to bed, because casein is slow digesting.
- BCEA: The best time to take it is during the day, because this supplement gives you energy and increases your strength and endurance during workouts.
- Glutamine: The best time to take glutamine is after workouts to help muscles recover.
- Caffeine: The best time to consume it is before exercise and training, because caffeine increases concentration.
- Omega 3: The best time to consume Omega-3F is during the day and you can take it with your meals.
- Fat burning supplements: The best time to take these supplements is before workouts to help you burn fat during workouts.
final word
Some bodybuilding supplements, along with a proper diet and exercise program, can be very effective and bring you to the desired result sooner. In this article, we have told everything about the types of six pack supplements and the best supplement for six pack abs.
References: muscleblaze
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