How to treat diarrhea with yogurt and mint or yogurt and oregano is an effective solution

Treatment of diarrhea with yogurt, mint and oregano

Diarrhea is one of the disorders related to the digestive system that may occur in the body due to various factors such as having an improper diet, the entry of infectious agents into the body, or eating and taking some pills and medicines, etc., and it turns the stool into loose or runny stools and is accompanied by some symptoms such as abdominal bloating and states such as nausea and vomiting in a person.

Today, in Alamo, we have dedicated a post to this topic for you dear ones under the title of how to treat diarrhea with yogurt and mint or yogurt and oregano, an effective solution, and we hope that you will enjoy reading this post and that its content will be useful and practical for you.

Also read: What should we eat to get rid of diarrhea?

How to treat diarrhea with yogurt and mint

Yogurt consumption can be known as one of the effective home methods for treating diarrhea, which, while simple, has significant and significant effects in improving and treating this condition in your body. In this method, you can combine a few tablespoons of probiotic yogurt with a tablespoon of fresh or dried mint and in this way reduce the coldness resulting from the yogurt, and then eat this combination either with some boiled rice or alone in between your meals.

Be careful that if you consume yogurt and mint alone and not combined with rice, you can eat and consume a few tablespoons of it at least 2 times a day each time and thus help to improve and treat this digestive problem in your body.

If desired, you can also add some walnuts to this mixture.

Also, keep in mind that consuming yogurt can make the situation worse for people who are lactose intolerant.

Also read: What is the cause of prolonged diarrhea in adults?

How to treat diarrhea with yogurt and oregano

The combination of yogurt and oregano is also known as another effective home remedy to cure diarrhea. The oregano that you use in this combination can help to improve your digestive system due to its antibacterial properties and also because of its soothing properties, and by combining it with some yogurt, especially probiotic yogurt, it can help in improving and treating diarrhea and the symptoms caused by it in your body.

To prepare this combination, it is enough to combine at least 3 tablespoons of probiotic yogurt with one tablespoon of fresh or dried oregano, then mix these two together well, and then eat and consume it once in the morning and once in the evening, so that this digestive problem will improve in your body and the symptoms caused by it will also improve in your body.

To use this combination, be careful that the consumption of yogurt can be considered harmful or harmful for people whose bodies are not able to tolerate lactose, and also consuming too much oregano can lead to stomach irritation, and the appropriate amount and size of consumption is very important.

Also read: home treatment of diarrhea in children under two years of age

last word

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