If you are stuck between bodybuilding and cross -food, you’re not alone! Both sports are very popular and attractive. In this article, we deal with the difference between caterfire and bodybuilding and help you choose the best option for yourself.
What is the difference between caterfite and bodybuilding?
Crossfit and bodybuilding are two different types of exercise with different goals and exercises. Exercise Crossfit Focuses more on enhancing body functional abilities such as strength, endurance, speed and agility; But bodybuilding is aimed at increasing muscle volume and improving the appearance of the body. Cross -Fit exercises are mostly a combination of explosive, aerobic and powerful movements; Whereas the main focus of bodybuilding exercises is on weight movements. Here are some more accurate differences between these two sports.
What is the difference between Crossfit and Bodybuilding in terms of sports goals?
The main purpose in cross -fiber is to improve physical fitness and overall function of the body; That is, achieve high physical strength, agility, speed, balance and strength. Crossfite tries to strengthen the body comprehensive, not just in terms of muscle volume or physical strength.
If you do not know what is ready and what it is important to make sure “Fitness” Study.
On the other hand, the main purpose of bodybuilding is to grow muscle, reduce fat percentage and increase physical strength. In this exercise, the goal is to make the muscles more specific, symmetrical, and bulky, and things like body flexibility, agility, speed or endurance are not a priority. So Bodybuilding is more likely to look at the body, while the caterfite focuses on the body’s abilities.
What are the differences between Krafite and Bodybuilding?
Cross Fit exercises are usually as face Circular exercises (Circuit Training) and high intensity. You see all the moves in a cross -fit training session; From running, rope, weightlifting, body weight training to aerobic and combined exercises! The rest time between the movements is active and active until the heart rate remains high.
But in bodybuilding it is focused on muscle building, and every exercise is usually done on a specific muscle group. The movements are mainly done with weights, the number of repetitions and sets are clear, and there is a rest between each set. The main purpose of these exercises is to put controlled pressure to stimulate muscle growth.
Of course, cross -food and bodybuilding have similarities; Both include work with weights and strength training; But the training system is different.
Crossfit or bodybuilding? Which is better for me?
What to choose between Cross Fit or Bodybuilding depends on your goal of exercise, your interests and conditions. If your goal is to experience a exciting class with a variety of exercises that ultimately increase your physical fitness, endurance and agility capabilities, go for Cross Fit.
But if you are looking to build muscle, increase muscle mass or form your body, bodybuilding will be a good option for you. Here are some advantages and disadvantages of cross -fitting and bodybuilding to decide with more awareness:
The benefits of CRUSSS:
- Diverse and exciting exercises
- Strengthening body fitness
- Simultaneous reinforcement of strength, speed, flexibility and endurance
- Suitable for people tired of uniformity in practice
Disadvantages of Cross Fit:
- The probability of high injury
- Need special equipment and appropriate training space
- Need for a carbod and professional coach
- Inappropriate for beginners
The benefits of bodybuilding:
- High focus on muscle growth and body beauty
- Possibility of doing exercises with simple or even no equipment at home
- Suitable for all people from beginner to professional
- More control over moves and risk of injury less
Disadvantages of bodybuilding:
- Uniformity of training in the long run
- More focus on body appearance and less focus on overall function
- Need a lot of continuity to view the appearance of appearance
Crossfit comparison and bodybuilding table
In the following, we briefly summarize the advantages and disadvantages we mentioned in one table to make the best choice.
| Features | Crossfit | Bodybuilding |
| The main purpose | Improving overall body function (strength, endurance, agility, etc.) | Increased muscle volume, forming to the body |
| Practice style | A combination of aerobic and strength, sometimes endurance | Power and endurance |
| Exercise intensity | Top | Medium to top |
| Practice duration | Usually under 5 minutes, sometimes shorter | About 1 to 2 minutes |
| Benefits | Enhancement Diverse and challenging exercises | Muscle growth and the beauty of the limb Practice at home and without a device |
| Disadvantages | More likely to be damaged Need for special training and equipment | Long -term uniformity Less focus on overall body function |
| The equipment required | Holter, kettle, rope, box or steppe, ring, barfix rod and… | Dumbbells, halter, bodybuilding machine; Or body weight in home rehearsals |
What are the differences between the Krafite and bodybuilding diet?
Nutrition is very important in nutrition exercise and plays an important role in your success, but for two different exercises (such as cross -fitting and bodybuilding) nutrition and diet are also different, because the goals of these two exercises are different.
In bodybuilding, a high -protein diet is usually regulated to increase muscle mass but lower fat mass. Given that the bodybuilder is in the volume or cut phase, his calorie and nutrient consumption will vary.
But in the Krafite, the athlete’s body needs a lot of energy to handle high -pressure training, so the Cross Fit Carbohydrate diet (such as bread, rice, pasta, potatoes) and fat (such as nuts and olives). However, protein consumption (such as eggs, poultry, meat, legumes) should still be high to repair the muscles after their workout.
In both exercise, it is very important to eat a proper diet so that the body does not have energy drops or does not burn muscle.
Supplements in cross -fitting and bodybuilding are similar, but the time and amount of consumption are very subtle. Bodybuilders usually consume protein supplements such as creatine protein or creatine (for muscle building) or fat -burning supplement (during the cut period). Supplements used among crossfires also include protein supplements (to strengthen muscle building) and energy supplements such as caffeine.
Note: Supplements are by no means necessary for bodybuilders or crossfires; You can practice for years without supplementation and meet all your body’s needs through nutrition. Only a coach should consult you to take supplements.
We recommend the article “Non -supplements bodybuilding” Be sure to read about progress in bodybuilding and exercise without supplementation.
Final speech
In this article, Fitamine mentioned the difference between cross -fabric and bodybuilding, and explained what the difference between cross -fissure and bodybuilding is what is the nutritional characteristics of each. Are you more interested in Cross Fit or bodybuilding? Write to us in the comments section!
Frequently asked questions
Cross Fit or bodybuilding? Which is lean earlier?
Crossfite is more effective in weight loss due to severe and aerobic exercises.
Is Corsefite suitable for beginners?
No Cross Fit needs a sports background because even its beginner level is heavy for those who have not exercised at all.
Can I do Cross Fit without going to the club?
Yes, you can also do cross -fitting with body weight training or simple gadgets such as a sports cache at home.
Cross -Fit or bodybuilding is better for obesity and the volume of getting better?
Bodybuilding is more suitable for lean people by focusing on increasing muscle mass.
Cross -Fit or bodybuilding is better for women?
Both are appropriate; If the goal is to lose weight and fitness, cross -fitting is better, but bodybuilding is a good option for forming the body and muscle building.
Sources: Mens Journal, EwmotionTherapy
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