Why is obesity after marriage?

Do you know what the cause of obesity after marriage is? Many people arise why they get obesity after marriage; Why are their weight added and so -called abdomen after the start of life?! Is there a relationship between obesity and marriage and sex? This makes everything clear to us.

The reasons for becoming obese after marriage

You may have seen the ladies and gentlemen around you who came to obesity after marriage. This can have a variety of reasons, most of which come from the bride’s lifestyle and Mr. Damad.

In fact, the issue of marriage alone does not cause obesity! But with the onset of living together, there are also big changes in people’s lives, which may cause them to be overweight. Here are all of this to try to get more information about your fitness.

1. Hormonal changes

Marriage and sex indirectly affect your weight. As sexual activity increases and changes in estrogen hormones, prolactin, testosterone and other metabolism hormones also change.

In addition to changing the body’s metabolism, you may have a hormonal imbalance after marriage (and after changing sex hormones), which results in nothing but fat storage and increased abdominal and lumbar size.

2. Coinciding with the age of 5 with marriage

If you are a lady or a man who was married in the late 1980s, obesity is likely to come to you after marriage.

Perhaps the reason for this weight gain to marry; But it’s not. Rather, the reason for this obesity after marriage is that you have entered your decade of the age of 8 and become slower and slow as your body’s metabolism age. The result of slowing down the body’s metabolism is obesity and weight gain.

1. Nervous overeating

The cases we’ve been examining for obesity after marriage were all indirectly related to marriage; But this is exactly the case of marriage. If your marriage is happy or sad, you will also be happy or sad.

In most people, stress and anxiety cause nervous overeating. Sometimes when you have a lot of stress and negative emotions in life, you may start to overeat.

1. Increased appetite

As a sad marriage disrupts nutritional order, a happy life shared life can also cause obesity after marriage. The bride and groom are happy and in love and celebrate themselves safely and invite themselves to sweets and dinner.

Did you know that happiness and love can somehow cause obesity?! Yes, when you are very happy and in love, you have more desire for food and snacks, parties and celebrations, and all of this will get more calories.

1. Impact

If one side is overweight, the likelihood of that person affects the other, is usually more than a lean spouse.

Most of the time a woman or man who has overweight and obesity after marriage is because her husband is overweight. Along with his wife, she finds her nutritional habits and becomes obese.

1. Pregnancy

Many times, post -marriage obesity in women is not just because of marriage. But because of being a mother! Pregnancy and having a baby can make the mother overweight.

If you are a woman waiting for your mother to be born and born of your little angel, don’t be afraid of being obese. But enjoy your pregnancy. After childbirth, phytamin experts will help you achieve your desired fitness.

1. Choosing high -calorie foods

Obesity after marriage is often the fault of family and friends. They constantly invite the bride and groom to a party and celebration. They make delicious and, of course, high -calorie foods.

Keep in mind just because you are invited to a party and a restaurant, you do not need to eat a lot of fatty or beverage. Just choose healthy and low -fat foods as needed.

1. Disregard for a sports diet

Disregarding your diet or abandoning exercise after marriage will definitely make you obese. With the onset of living together, everyone is busy living together. Sometimes it is so busy that you think there is no room for exercise and adherence to a healthy eating style.

You must always be careful about your health to prevent obesity after marriage. Do not abandon exercise and continue on a healthy diet. If your head is crowded, consult with Phitamine coaches and get the most suitable exercise diet.

1. Eating emotional

You may be very happy and lively after your marriage so that you want to make cakes, pastries and fun foods for your spouse! Cooking new foods is great, but be careful not to make these cooks fat! Try diet instructions and always prioritize healthy.

1. Consumption of snacks while watching a movie or serial with the wife

The habit of high -calorie snacks is a habit that has made many fat! If you would like to eat with your spouse while watching a movie, put healthy foods like fruit or nuts.

11. DNon -priority

It is very natural that after your marriage your priority will change your care to take care of your family or child. In such circumstances, you get overweight and become obese!

Why become obese after marriage?

Weight gain can be influenced by many factors and may not be related to marriage, however, a number of factors we say can be common causes of overweight and post -marriage obesity in women, which coincides with marriage and marriage.

• Lifestyle changeA: After marriage, the lifestyle of the woman (as well as the gentleman) changes and they may become sedentary or eat more high -calorie foods or even have a different way to cook food to cause obesity.
• Changing hormone function: The marriage of a lady may be in the thirties that coincides with the decline in normal metabolism or marrying menopause, which can lead to weight gain.

• Stress and anxiety: Marriage can be a stressful experience, and stress in most cases causes overeating and weight gain. Especially if your life together is full of adversity.

Why men become obese after marriage | Reasons for men’s abdominal enlargement after marriage

Just like women, there are various factors for abdominal enlargement and post -marriage in men. A possible explanation for men’s obesity after marriage is that perhaps after gaining their partner, Have no motivation to exercise and regime as before And give up bodybuilding and exercise.

Low -physical activity It may be due to high intellectual occupations or lack of time that can lead to abdominal enlargement. In addition, men are likely to be constantly served by a spouse or family with colorful and detailed diet, all of which are obese foods and parties.

Stress and hormonal changes In men, it can potentially help weight gain. Note that any changes in lifestyle, sleeping hours, nutrition, physical activity or intimate relationships can affect the amount of body hormones and lead to obesity or leanness of the bride and groom.

The treatment of obesity after marriage

We mentioned the factors and causes of post -marriage obesity, to prevent obesity and maintain fitness even with the businesses of living together, you need to find a specific weight loss path and choose the same way.

Try to find the reasons that have caused obesity after your marriage and eliminate them. Be sure to consider the following to lose weight and overcome obesity after marriage.

Have more exercise and mobility!

Further physical activity can help burn excess calories and lose weight. Try to have at least 5 minutes of medium intensity exercise on most days of the week.

Do bodybuilding and strength training!

We always return to bodybuilding to lose weight. Bodybuilding with excellent calories and muscle building is the key to weight loss and goodness. You need to practice regularly and regularly to get your desired result. You can even exercise with your spouse and enjoy the two.

Follow a healthy diet!

Having a balanced diet that emphasizes whole foods rich in nutrients helps to lose weight. Focus on eating a lot of vegetables, fruits, protein and healthy fats, while also limiting processed foods, sweet drinks and high -calorie snacks.

Being in doing everything, even diet, makes it easy and pleasant. Give each other a morale and hope and accompany each other with great enthusiasm.

Eat food consciously!

Paying attention to the signs of hunger and the satiety of the body can help you eat more vigilant and avoid overeating. Try to eat slowly and without distracting and stop eating when you feel full.

Control your stress!

Any uncomfortable and stressful issue can lead to nervous eating or other eating disorders. If there is a special discomfort in your life together, be sure to resolve it with the help of a spouse or counselor or at least control.

Encourage yourself!

Pay attention to the progress you have on the way to weight loss and note it somewhere and give yourself a gift for your progress. This can help keep your motivation more effort.

Support and support!

Weight loss can be challenging, so look for support for friends, family or counselor. Be sure to get help from a nutritionist and nutritionist along the way.

If you are a happy and happiness couple then take care of each other. As much as you care about your spouse’s feelings, you should also care about her health and strive for good health and body together.

Exercise together!

After the marriage of the couple, they are like a team that strive for common purposes.

Exercise can start from an evening hike and get more exercise. You can go to climbing, playing volleyball or running and cycling together.

You can even work together at home and enjoy this double effort for health. If you want a home exercise program, you can count on the specialty of the phytamine team!

Final speech

There is no direct relationship between marriage and obesity; Marriage can indirectly cause obesity and overweight. In this article, we introduced all the possible causes and causes of obesity after marriage and outlined them.

Frequently asked questions

Source: Healthline – Sciencenordic – HindustTimes