Beitullah Abbaspour, known as Bayto, is one of the most famous figures in the history of Iranian bodybuilding and is referred to as a legendary hero. Unfortunately, Bito died of illness at a young age and is no longer among us. In this article, Fitamine takes a look at the important successes of Beito, the Bitollah Abbaspour training program and his diet.
A brief look at personal and sports lives
Beitullah Abbaspour was born in Bijar in Kurdistan in the year 9, but his family emigrated to Karaj for war. For this reason, Bito spent his childhood and adolescence in Karaj. He was interested in sports as a teenager and began his career with football. He later became acquainted with bodybuilding and progressed quickly.
As a teenager, Beitullah entered the body of bodybuilding and from the beginning it attracted everyone’s attention. He was able to win the national championships in year 6, and from here he began his success in bodybuilding.
Bito was able to get an IFBB professional card and in world -renowned competitions such as MR. Olympia to participate; Historic for Iranian bodybuilding sport.
Unfortunately, at a young age, Beitullah was infected with a rare disease called vasculitis, which causes inflammation of the veins and impaired body function. He bid farewell to a mortal at the age of five and dipped the Iranian sport community.
Athletic achievements and honors Beitullah Abbaspour
Beitullah Abbaspour has repeatedly won the Iranian Bodybuilding Championships and then in world championships such as IFBB Pro and MR. Olympia appeared and shone as a representative of Iran at a global professional level. As a teenager, he had won national as well as Asian and World, but entered professional competitions in year 2 and was on the stage of the Master Al -Mopa Championships; What happened to Iranian sport was historical. The following year (year 2), Beitullah was able to reach the fifth place in the Olympic Master, which had never been achieved by Iranian athletes before.
- ۱۰۰۰ IFBB World Championships in the first place in the first place
- ۱۵۰۰ IFBB World Championships in 3kg
- 2 Asian Championships in China in the first place in the first place
- 2 Korea World Championships in 4kg Fourth
- Hong Kong’s Asian Championships in the first place in the first place
- 2 Bahraini World Championships in 2kg 1
- 2 Thailand Asian Championships in 2kg
- ۲۰۰ Tehran Asian Championships in 2kg 1
- ۲۰۱۲ Entering the professional world
- ۲۰۲۰ German Fibo Power Championships in fourth place
- ۲۰۲۲ European Master Championships (Spain) Third place
- ۲۰۱۷ Nordic Pro (Finland) competitions first place
- ۲۰۱۷ Olympia Master Tournament (Las Vegas) Common
- ۲۰۱۴ Ninth Arnold Classic (Brazil) Ninth
- ۲۰۱۴ Europe’s Super Show Professional Championships (Dallas) Fourth
- ۲۰۱۴ Third New York Professional Championships
- ۲۰۱۴ Tampa Fifth Professional Competition
- Fifth £ 5th Bodybuilding Competition
- ۲۰۱۴ Grand Prix (Seoul) Professional Championships
If you are interested in reading more and more information about Olympia, we suggest the article “How to prepare ourselves for Olympia?” Don’t miss out!
Beitullah Abbaspour’s training program
Beitullah was known for high -intensity training. He practiced under the supervision of great coaches like Dennis James American; The Bitollah Abbaspour training program, like his lifestyle, was very orderly, heavy and scientific. She was a professional bodybuilder and used very high -pressure training to build her very bulky muscles. His training program was with this system:
- Saturday: The chest
- Sunday: Back
- Monday: Foot
- Tuesday: rest or abdomen and cardio
- Wednesday: Shrine
- Thursday: Arms
- Friday: Rest or corrective movements
Bitollah Abbaspour’s overall workout features
Usually he practiced 7 days a week at the time of his tournament and devoted a day to full recovery. Each Beitullah training session took between 1 and 2 minutes.
At the time of the matches of him from the system Split exercises (Split Training) used, so that each session focused on one or two muscle groups. Of course, he also used superstar and drape exercises for muscle shock.
Other features of Beitullah Abbaspour’s training program include the use of heavy weights and high sets.
Baytullah Abbaspour Diet
Beitullah was a professional athlete, so he followed a careful and professional diet. He usually consumed six meals a day to keep his body constantly in muscle building.
He received a lot of protein for maintaining muscle mass and greater growth, as well as sophisticated carbohydrates to power the stone training. Of course, there were specialized supplements to improve recovery and muscle growth in his program.
Beitullah Abbaspour’s diet was like:
- Breakfast: Egg White, Bowl, Supplements
- Snack: grilled chicken + vegetables
- Lunch: brown rice + red meat or fish
- Before training: Banana + Protein
- After training: his protein + simple carbohydrates
- Dinner: Eggs + Spinach or Broccoli
What supplements did Beitullah Abbaspour take?
Like any other professional bodybuilder, Bito used exercise supplements to help grow his body. Supplements His protein, BCAA, Creatine, Glutamine, Multiwitamine And Omega-3 One of the things he used. These supplements helped him to recover better, greater muscle growth and maintain general health.
Lessons from Beitullah Abbaspour’s Lifestyle
Beitullah was one of the first Iranian bodybuilders to achieve professional international successes and remains a model for Iranians. His life was an example of order and discipline; He had a certain time of training and nutrition every day.
Nothing could prevent him from adhering to his training and food program; Even the disease did not undermine this commitment. He did not give up even on the hard days of illness and confronted the challenges in a strong spirit. The life and death of Beitullah inspired many young athletes; A pattern for effort, commitment and sacrifice.
Final speech
Beitullah Abbaspour was not just a hero of bodybuilding, but also a true symbol of will and effort against obstacles and restrictions. His strict workout, scientific diet and his disciplined lifestyle can be a model for all bodybuilding and professional sports enthusiasts. His memory in the minds and hearts of Iranian and world sports will always survive.
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