What is the back of the right and left heel of the heel? Home Therapy + The Best Ointment and Executioner

What is the pain of the heel behind?

The pain of the heel is one of the most common pains in the leg that can occur for many people, whether they are men or women, and make them somewhat difficult or difficult to walk and move. The pain of the heel can occur for a variety of reasons and can also be felt and experienced only in one of them or even in both legs, and it needs to be more basic for treatment, which first finds the main cause and then actually treats it.

Today we have been more careful in this area in Elmummo and what is the pain of the right and left heel behind the pain? Homemade treatment and the best ointment and painkillers for heel pain We hope you hope your loved ones will be of interest to your loved ones.

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What is the pain of the right heel of the right?

As mentioned, the back pain of the heel can be one of the annoying pains in the foot that has been involved in various reasons, and we have mentioned some of the most important reasons that lead to pain in the right foot area, such as:

1. On the right -foot heel throat can lead to pain in the back of the right heel and make walking somewhat problematic to people. Heel sprouts usually cause anomalous bone growth in the heel stack of people. This abnormal growth is not naturally visible to the eye and can cause swelling or inflammation in this area of ​​the body, and swelling and inflammation also cause pain in this area of ​​the body.

2. Achilles based on one of the most important and main causes of such pain is on the back of the heel, as the Achilles tendon is located on the back of the heel and any case that causes this tendon can cause pain in this area of ​​the legs.

3. Wearing shoes that have a stiff back or wearing high heels in women can also put pressure on the area and cause pain in the area.

4. Creating a right -foot heel bite that can cause pain in this area from the back of the toe by creating cysts between the bones and tendons.

5. Creating mechanical damage to the back of the right foot heel can cause pain in this area, such as when the person is too high.

6. People who have a lot of physical activity, such as athletes or people who have high weight, can be exposed to foot fascia and usually have pain in the soles of the foot or on the back of the foot.

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What is the pain of the left heel of the left?

Usually, the causes of pain on the back of the heel are both on the right and on the left side, and various reasons do not cause such pain on the left or right of people.

Typically, as mentioned above, the heel spur on the left foot, the foot fascia, the physical and mechanical damage to the back of the left foot, wearing high -heeled shoes, or wearing inappropriate shoes, as well as damage or inflammation to the left -hand side, and the left -footed foot.

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Homemade treatment for back pain of the heel

There have been several home remedies for calming or recovering the condition that can dramatically reduce such pains in this area of ​​the body, and here are some of these strategies, such as:

1. The first and most important way to calm down such pain can be considered enough rest, and the person who has such pain on the back of his heel should avoid heavy daily activities or even long -term standing.

2. Avoid wearing shoes that have a high heel or rigid back as well as wearing flat floor shoes.

3. Using ice compresses daily for up to 15 minutes on the back of the heel can greatly calm and reduce the pain in the area.

4. Tingling stretching that are useful for relaxing and recovering such pains can also calm such pain in the back of the heel.

5. Massage the back of the heel by a variety of vegetable oils such as olive oil can also help calm such pain in the body.

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The best ointment and painkillers for heel pain

You can use some ointments or painkillers to calm down such pains in this area of ​​your body, including some of the most important of them, such as non -steroidal anti -inflammatory ointments such as diclofenac ointments, as well as 2 to three times daily or use ledocaine cream.

The last word

We hope that this article is for you today in Alamato called Right and Left Pain Pain? Homemade treatment and the best ointment and painkillers have been prepared for heel pain, as well as other articles, and have enjoyed reading it.