Boxing complications and golden solutions to fix it

How familiar are you with boxing and injuries of this exercise? Boxing of boxing from era Mohammad Ali Kelly To Floyd and Dad And so far, it has been one of the most popular sports list. His fans do not know Ms. and gentleman. Seeing the high -profile struggles makes everyone excited.

Boxing is one of the most dangerous sports. For this reason, people are more likely to be damaged than other sports. Sometimes the injuries to the tournament are such that it lasts a lifetime with the athlete. It is important to know the effects of boxing and the way to deal with it. Join us to tell you all kinds of boxing injuries and ways to treat and prevent it.

What are the risks and complications of boxing?

Full awareness of the risks and complications of boxing helps you avoid damage. So we go to the introduction of the common injuries that may arise for any boxer from beginner to professional.

Rupture and cut

Such cases are more common in professional fitness than exercises. However, it is possible to rupture the eyebrow or eyelid during training. If rupture and bleeding occur during the fight, the game should be stopped in the moment to prevent bleeding and the necessary treatments.

Nose bleeding

Nasal bleeding is one of the most common injuries and complications of boxing. It is very unlikely that boxing will not be found in the middle of the fight. This condition can be due to intra -nasal cramps. Of course, it may even know about an internal fracture.

Bruising and fusion

This is one of the most natural complications of boxing. Any handful of boxer head and face causes bruising and bruising in the area. Bruges occur when the blood vessels under the skin are damaged; Like bruises under the eyes.
The soft tissue of the chest will also be bruised due to blows and collisions. Using ice compresses can reduce inflammation and pain.

Fracture

Boxers are usually comrade with bone fracture. Fractures occur in the nose, jaw, eyebrow, wrist and ribs. Fractures of the palm (metacocarpal) among boxers are one of the most blessed boxing injuries and is known as “boxers fracture”.
Remember that fracture in any bone requires immediate treatment.

Shoulder dislocation

As a result of heavy blows to the body or inaccurate hand movement, the arm bone can be separated from the shoulder blade or shoulder. As a result, the painful state of the shoulder dislocation occurs. Shoulder dislocation or any other joint can damage the tissues around the joint such as tendon and muscles. As soon as this happens, the person must be hospitalized immediately.

Rabat stretch

During training or fighting, repeated and speed movements can lead to severe ligament or muscle stretching. The mild tension of the ligament can only bring pain and bruising. But sometimes the elongation of the ligament is severe and it results in the rupture of the ligament and articular bleeding. Boxers are prone to stretching the ligaments of the waist, shoulder, arm, knee and ankle.

Mild brain blow

One of the most serious complications of boxing is severe head injury. This can lead to mild brain impact. Following the head of the head, the boxer may lose his consciousness; Or have vomiting, imbalance, dizziness, headache or forgetfulness.
All of this may be a mild brain impact. Consult a neurologist with such symptoms.

How to stop nasal fractures in boxing?

To prevent nasal fractures in boxing, you need to enhance your defense skills. Keep your hands in the defense guard and dominate the techniques of dodge, back and dance in a timely manner. Also use the right hat. But in the end, nose damage occurs in boxing.

How to prevent boxing and complications of boxing?

Now that you are familiar with the types of boxing injuries, it’s time to completely introduce the preventive and therapeutic solutions. To avoid boxing injuries and complications, read and apply the following tips!

1. Equipped enter the ring!

During training or fighting, even if you are practicing or having a light fighting, use equipment again because it is always possible to damage; For example, you have soft mouth tissue ruptures. We now introduce some of the protective equipment against injuries and complications of boxing.

• Hat: If your contest rules allow, be sure to wear a good hat. Make sure you put the hat right on your head, feel comfortable and see everywhere.
• Boxing gloves: In any fight, be sure to have gloves to protect your hands and reduce the intensity of the opponent’s impact. You should use gloves even during exercise. Because the heavy kicks in the boxing bag may severely damage your hands.
• Gum Guard: Orals and teeth are extremely dangerous during fighting or training. Because the opponent’s impact may be directly on the gums and teeth. As a result, it causes your teeth to fracture, or the lower and upper row teeth will collide firmly. Most fractures are also caused by two -row teeth collision. Therefore, using a good brand gingival guard is definitely essential and reduces boxing injuries.
• Boxing band: Please be sure to close your fingers and wrists, whether in training or in the fight. The boxing band has two types of function. One is to protect your wrist and fingers from boxing injuries. The other is to prevent skin damage. It is best to use a band that is long enough.

2. Increase your body’s flexibility!

Boxers are facing high muscle pressure and a variety of boxing injuries. But there is a way out of a way of escaping, and it is tensile and flexible exercises. When you regularly do the body’s flexibility exercises, your muscles and ligaments are stretched and raised, thereby increasing your range of motion. The greater range of motion greatly reduces the risk of injuries such as stretching or rupture of the muscles.

You should focus on stretching exercises for specific muscles such as hamstring (back), hip and shoulder muscles. Also, do not forget to do general and specialized warm -up exercises before exercise.

1. Press the record of power and agility!

As a boxer, you know well how much it is necessary to defend yourself in the fight. You need to have very good endurance and strength so that you can resist the types of blows that are played on your head and face.

In order to better defend yourself, you need to have high agility and speed. Body agility is a skill that comes with training and continuity in training. If you feel you don’t have enough body and ready -made body, practice with a professional bodybuilding program.

1. Choose a professional diet!

All athletes need a personal exercise diet to recover well after training and racing. Your daily diet as a boxer should contain large amounts of calcium, protein and vitamin D to support and strengthen your bones and muscles and stay away from boxing injuries.
As an athlete, you need to get the nutrients you need to strengthen your bones. A principled diet is rich in nutrients and minerals and helps reduce the risk of bone fracture. If you have fractures, it will improve the bones faster.

1. Drink a lot of water!

Drinking plenty of liquids and water is very important for the body. It doesn’t matter if you are in the race period or practicing; Boxers, however, should compensate for sweating by consuming sports drinks.
If you can’t eat enough fluids, your body will be dehydrated. As a result, you will become tired during training. Drink enough water to prevent boxing injuries.

1. Lose weight!

If you have to lose weight for the race, be sure to do this under the supervision of a nutrition and exercise science expert. Pre -race weight loss is always a constant challenge for martial arts. In the end, someone will win better managing the types of challenges.
Just be careful not to go for the wrong and wrong diets and diets to lose weight. If you burn muscle, it is a major disaster and all your hard work is wasted. Another big disadvantage of pre -race weight loss is that your body will be empty while fighting and is more likely to have boxing complications.

1. Don’t endure pain!

Many times professional or semi -professional boxers disregard pain and do not go to the doctor. Until the situation is so bad that the doctor can do nothing. The pain that would be treated first if it was first followed. So any dizziness, nausea or bleeding in boxing should be taken seriously.

Have you ever been weak and weak while exercising?

1. Rest to your body!

To stay safe from boxing complications, it is good to practice hard and challenge yourself; But if you have pain, stop the exercise and do not stimulate the pain point with more exercise.
It is also important to experience a good recovery after each training session. This will make your muscles grow and improve. In addition, it should not be practiced despite injury. The best thing is to give your body the opportunity to recover.

1. Grease the inside of the nose!

When the skin inside the nose is dry, the likelihood of bleeding becomes more likely. Inhalation of water vapor, saline water drops and nasal moisturizing sprays such as aloe vera nasal spray are an effective way to moisture. By moisturizing the skin of the nose before the fight, you can also reduce the likelihood of nasal bleeding.

1. Learn the boxing techniques!

Your hands are the most valuable boxing tool, but it is also the most susceptible to injury. To minimize your wrist and fingers damage, you need to learn the boxing techniques well.
Having a correct guard, a principled dance as well as technical boxing helps you not only win the ring; Rather, protect yourself from boxing complications.

Final speech

Boxing is a passionate, popular and, of course, high -risk sport. To prevent any injuries in this exercise, you need to know the types of boxing complications and ways to prevent it.

Source: Mightyfighter