What is yoga exercise and what are the benefits of mind and body?

What is yoga and how is it done? What are the benefits of doing yoga exercise? Yoga is a special and attractive sport for strengthening the body and soul that is added to its fans every day. The benefits of yoga exercise are so great that it will be an integral part of your life by doing its workouts. First you need to know what yoga is and how to start this popular exercise.

In this post, we fully discuss the benefits of yoga and its exercises. We will also talk about what the yoga is and what its benefits are.

What is yoga exercise and how is it done?

What is the answer to the question of yoga, we have to say that yoga is a sport for nurturing the body and soul. Yoga exercise has a set of exercises for the mind and body that includes a series of physical exercises, respiratory exercises, as well as meditation to achieve flexibility, physical strength and relaxation. Yoga is performed through meditation by performing specific movements (called Asana), conscious breathing exercises (called Pranayama) and focusing on meditation.

Yogakar men (yogi) and yogakar women (yogini). This sport is actually a spiritual ritual; A set of mental, physical and spiritual exercises to enhance the quality of life. This was the simplest definition we can provide from yoga.

Types of yoga

Modern yoga focuses on power, agility and deep breathing as a exercise. Such exercises can help you have a calm and healthy mind and body and enjoy your life more. The exercise includes a lot of training styles, and each person chooses the right style based on their goals and level of fitness.

• Ashtanga: In this type of yoga exercise exercises use ancient yoga teachings. This style of yoga became popular in the Western world in the 1980s. Ashtanga yoga is a set of movements and exercises with special respiratory techniques.
• Birram: Biomram Yoga, also known as “Hot Yoga”, is a set of 4 challenging modes that take place in a hot room at high temperatures. The standard temperature of these rooms is about 2 degrees Fahrenheit and 2 % humidity.
• HataHatha is a general term for basic and basic yoga exercise. This type of respiratory techniques also teach. Hatha classes are usually used as a mild introduction for those who have never had a yoga class experience.
• Yangar: A yoga that uses accessories such as bricks, straps and chairs to help you put your body in a proper direction.
• Kundalini: Kundalini is a meditation system that aims to release energy. A Yoga Condalini class usually starts with sedative slogans and ends with singing. In the meantime, there are various benefits and exercises for meditation.
• Power yoga: In the late 1980s, Western yoga coaches combined a new style with yoga basic exercises and created power yoga. In this style, speed exercises are performed at a higher intensity, which is partly muscular.
• Pregnancy yogaA: This type of childbirth is ready to use pregnant mothers and depending on their conditions to help them get better during pregnancy and return to their shape earlier after delivery.

What is the yoga for?

This exercise has many benefits that are divided into two categories: physical and mental benefits. If you want to know what the benefits of yoga are, read this part carefully.

1. Increased flexibility and balance: Body flexibility is one of the most prominent benefits of yoga. If you practice regularly, the flexibility of the muscles and the range of motion of your joints increases. With only twenty minutes of yoga exercise a day, you will see significant changes to your flexibility as well as your balance after 6 months. Such effects are especially important and more essential for the elderly.
2. Improves depressionA: Research shows that adding regular yoga exercises to routine life can really reduce depression. Even in cases where antidepressants do not affect people, yoga will help people by reducing the symptoms and suffering of depression because it is a comfortable and inexpensive way to provide relaxation.

3. Stimulation of brain function: According to several studies, yoga stimulates brain function and raises brain energy levels. Research on yoga’s impact on brain function has been done and everyone shows the positive effects of yoga on the brain! Yoga, for example, improves brain response, accuracy and memory. Other research shows that yoga can improve mental flexibility and memory among the elderly.
4. Muscle strength: It is true that one is not going to do yoga exercise with the aim of making their muscles stronger; But this exercise will not be ineffective in improving muscle strength; You should know, however, that yoga alone is not enough to strengthen your muscles.
5. Reduce stress: According to studies, the effect of yoga on stress is very amazing; While stress is the main cause of many diseases; So you should never leave unnecessary stress.

6. Improvement of breathing: The respiratory exercises you do in yoga exercise are called Piianama; Implementation of these respiratory exercises over time will improve your breathing quality and thereby increase your lung capacity.
7. More focus and balance: Of very useful exercises to nurture concentration, yoga exercise; Creating coordination in yoga exercise increases the level of concentration and ability of the brain and will increase your mental focus over time.
8. Lifting and fixing weightA: Research shows that although yoga exercises are calm and vibrant. But after a while it makes the person lose weight. If you are looking for weight loss and weight loss you need to go with a professional program.

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9. Heart health: Yoga will help improve heart health. Performing yoga exercise reduces stress and reduces the risk of heart disease by lowering blood pressure; So if you want to have a healthy heart and do not have cardiovascular disease, you should exercise at least 5 minutes a week.
10. Protection against injury and recovery: Athletes in all sports are turning to yoga exercise to prevent damage to exercise and recovery afterwards; The purpose of this exercise is to contrast bodybuilding, body recovery and improve muscle function.
11. Improved sleep quality: Are you one of those people who don’t sleep in the final hours of the night? Having a bad sleep pattern can cause tiredness, confusion and lack of efficiency throughout the day. Performing yoga exercises, in addition to making the mornings more calmer and more vibrant, will make you feel more comfortable at night.

12. Overcoming problemsA: Trying to forget the problems has always been difficult and time consuming. Experience has shown that yoga exercise is a very good strategy and a work to deal with the trauma and other painful life experiences, such as the death of loved ones and accidents.

What are the benefits of yoga exercise?

Yoga with its many physical and mental benefits can be useful and effective for a series of diseases. Yoga, for example, can help the treatment of these physical illnesses:

• Arthritis
• Low back pain
• Knee
• Prostate cancer
• Articular rheumatism

It is also useful for cardiovascular disease since yoga helps lower blood pressure and reduce stress. Yoga respiratory techniques also help respiratory diseases such as chronic asthma and improve the disease to some extent.

But in the end we should point out the most important benefit of yoga, whose therapeutic benefits are for mental health diseases. Yoga can bring peace to your life and play an important role in the treatment of chronic depression and anxiety. As your relaxation increases, a number of mental -disease diseases such as gastrointestinal disorders or painful menstruation for women and internal inflammation also improve.

The benefits of yoga for women

We said before that what are the benefits of yoga. But now we want to tell about the benefits of yoga for women. Yoga for ladies is all useful. Research has repeatedly proven that yoga can improve women’s physical, mental and emotional health in various ways. If we want to name a few of the physical benefits of yoga for women, we need to point out flexibility, better physical strength, improved static condition, and chronic pain relief (especially in waist or joints that are very common for older women).

Yoga also helps regulate hormones, reduces menstrual discomfort, balancing mood swings and improve menopausal symptoms. Finally, benefits such as reducing stress and anxiety and depression by enhancing the focus and controlled breathing are among the mental benefits of yoga for women.

Who is the right sport for yoga?

Yoga is suitable for everyone! It may be possible to say that yoga is the only sport that is suitable for all; Anyone at any age and any level of physical fitness can start and enjoy the yoga.

No matter if you are a young or older lady, a professional athlete or a person away from exercise, you now have health problems or not, yoga is right for you and it is useful for you.

Final speech

Yoga is a great sport for body and mind. This exercise has many benefits to enhance your physical and mental health and is suitable for everyone. In this article, we first said what the yoga is and what it has, and then we introduced you to its various benefits.

Sources: Medicalnewstday – Yogajournal