A few great strategies for gaining children

Are your baby weighing one of your concerns and you are constantly worried about this and asking yourself: “Why doesn’t my baby weigh? Why has its growth stopped? ” These are examples of a mother -in -law’s questions about giving her baby weight. Slow weight gain is not always worrying. Some infants and children naturally have a smaller body than their peers.

If your baby’s weight is behind the growth chart, you should follow this. But don’t worry! In this post, we talk about everything about weight loss for children and provide ways to eliminate it, and finally introduce the best meals and snacks to increase children’s weight.

What is the reason for the low weight of children?

Loss of gaining children generally occurs for “inadequate calories”; But that’s not a reason; Rather, it is the result of many medical, social, and environmental factors that prevent enough calories to grow healthy baby. Any factor that prevents the child from accessing food or ability to digest food He can disrupt his growth and slow him weight. Often, the combination of the reasons we mentioned below is involved.

Medical Causes

• Failure to get calories: Sometimes the parents or nurse measures the dry milk, so the baby does not get enough calories. Sometimes parents do not understand the baby’s hunger properly and unfortunately they give him or her milk or food. Breastfeeding problems or when the baby becomes fresh, can also lose weight.
• Early birth: Previous birth, in addition to making the baby’s initial weight very low, it makes it difficult to feed it, and the baby’s low weight will continue until the muscles of sucking and swallowing are fully grown.

• Down Syndrome: This syndrome can disrupt the child’s ability to suck and swallow.
• Metabolic Disorders: Disorders such as hypoglycemia, galactosis, or phenyl ketonuria can disrupt the process of converting food to energy in the body.
• Cycle Fibrosis: These conditions can prevent the child from absorbing calories.
• Allergies or food intolerance: Any allergy restricts foods that the baby can easily or digest, so the calorie does not reach the baby.
• Gastric reflux to esophagus: It can cause the child to vomit frequently and whatever the baby is eaten.
• Any factor that causes chronic diarrhea: Diarrhea prevents enough calories.

Social and financial causes

• Parents’ inability to prepare milk powder and enough food: Unfortunately, this is the main reason for not preparing enough food for the child and as a result of weight loss and weight loss.
• Stress caused by divorce of parenting, death or other disorders: These factors can cause the baby to lose their appetite and stop eating. Even very young children understand family stress and lose their appetite.

Children’s weight gain strategies

Fortunately, there is a lot of work for the weight of children that can be lost and you can do to help your child’s weight gain.

The first step is to find any complications that can prevent your baby from getting the calories. Some obstacles to the child’s weight are:

• If the cause is an underlying medical disease, the pediatrician will focus on treating the disease.
• If inappropriate nutrition is involved in baby weight loss, a nutritionist can give you a diet.
• If the child has difficulty chewing or swallowing, a pathologist offers strategies for muscle growth.
• If a child looks healthy but refuses to eat, a psychologist can help the child and you solve the problems that lead to this behavior.

Carefully check if the baby’s infant eating enough milk, whether you do the formula for the milk mixture properly, do you as a mother of your baby, be careful for older children, whether they eat enough food and the foods they eat are high -calorie and nutritious. All of these must be carefully examined.

Weight gain strategies based on age

In providing strategies for weight gain, their age is very important. Here are some strategies to increase the weight of children based on their age.

One year old child

At this age, in addition to milk (breastfeeding or milk powder), children also eat solid food. If your baby is breastfeeding, consult your doctor and see if your milk has enough calories. Also, sometimes high dependence on breast milk itself becomes a factor for not eating and not having a baby’s weight. Consult your doctor in this case.

Also, high -calorie foods such as crushed avocado, high -fat yogurt, herbal butter (if non -allergies) and eggs can help increase a one -year baby weight. Consider the right meals and several snacks and create a pleasant environment for eating to stimulate the appetite of the baby.

If weight gain is still slow, consult a pediatrician to prescribe dietary supplements or test medical problems if needed.

Two -year -old child

At this age, the baby’s diet should include a variety of high -calorie foods such as whole milk, cheese, herbal butter and healthy fats such as olive oil. Prepare her small meals but for her to eat her own to strengthen her sense of independence.

Avoid over -consumption of sweet juices and snacks that can reduce the appetite of the baby for future meals. If your child does not like food, change the taste and method of making it to find your taste and taste.

Three -year -old child

The other three -year -old baby has no milk or breast milk, and all your focus should be on valuable meals with enough protein, healthy fats and complex carbohydrates. Foods such as low -fat meats, legumes, dairy products and whole grains can help the baby grow.

Make delicious meals with an attractive look and minimize distraction when eating. If you are still worried about your baby’s weight, your doctor may recommend taking dietary or multivitamin supplements.

The best food to gain children’s weight

For children who are slowly weighing, the best foods are rich in nutrients and calories that have essential vitamins, minerals and healthy fats. Note, however, that the baby’s weight gain is not the main goal, so don’t give them unhealthy fatty foods like soda and cake; The main purpose is to help her grow. The baby needs healthy and nutritious foods for healthy growth. Here are some options for child weight:

• Pancakes or Homemeal Breaks for Breakfast: Make yourself a healthy pancake or pastry and put on the ground butter, banana and honey. Give the baby this breakfast with a glass of full milk.
• Uthel: Make Otmil with milk, nuts, dried fruits and some bitter chocolate chips.
• Pasta: Make pasta with a lot of protein, such as minced meat or soybeans as well as tasty salad with homemade sauce for your baby.
• Sandwich tuna: This salad is tasty and comfortable, just make a tuna with lettuce, cucumber and home sauce.
• Home Pizza: Pizza is always a favorite of the kids, but it must be homeless and without sausages and sausages. Make a homemade pizza with chicken, peppers and mushrooms and a little cheese.
• Types of foods with chicken: The chicken is very healthy and protein and many foods can be made. We recommend that you always make a delicious snack or salad alongside the chicken so that the baby is more likely to eat.
• Dumplings: Make dumplings with minced meat and sink into tomato sauce, as well as garlic and vegetable bread so that the baby has more appetite for eating it.
• Eggs: Eggs are high in protein and nutrients, cook eggs in tasty ways for your baby.
• Salmon Fish: Salmon is rich in protein and omega -3 fatty acids and makes the baby’s brain function better.
• Full grains: Foods such as wholemeal bread, pasta and oatmeal provide sophisticated carbohydrates and fiber and are great for weight gain.
• Meat: White and red meat is rich in protein; But if your baby doesn’t like it, you should find a way to like it, such as grilled meat.
• Olive oil: A healthy source of single unsaturated fat, olive oil can be used in cooking or as salad sauce.

Suitable snacks for children’s weight gain

For a child weighing, you should constantly make a snack and delicious snacks and compliment him with kindness! There is no choice for a judgment to stimulate your baby’s appetite with delicious foods and encourage them to eat these foods emotionally and mentally. Here are some of the good snacks for weight gain.

• Fruits like bananas and mango: Banana is a good source of calories, potassium and other nutrients; Mango is also full of vitamins and healthy calories.
• Smoothie and Milk Chic: These drinks can be made with milk, slices and even nuts; They are very high -calorie, healthy and tasty.
• Nuts’ butter: Like peanut butter, hazelnut butter, pistachio butter and other nuts that have high calories and healthy fat; At the same time they are very tasty.
• High -fat dairy products: Milk, yogurt and cheese are both high -calorie protein and calcium.
• Home Energy Balls: You can make an energetic ball from substances such as dates with walnut and sesame and even a chocolate coating.
• A combination of tasty multicolor: Have a small container of nuts, dried fruits and bitter chocolates and suggest to the baby throughout the day.
• Boiled egg: A protein -rich snack that is easy to make, just make a sandwich with cucumbers, tomatoes or lettuce to make it delicious.
• Granola: Make high -fat yogurt and nuts.
• A.Wokado: Fat and healthy calories, avocado can be added to your baby’s smoothie or sandwiches or give your child alone.

When preparing these snacks, make sure to choose the most high -calm material at the same time. For example, use fatty milk or apply a little butter on baby bread.

Which syrup is good for baby weight?

If your baby is reluctant to eat, appetite syrup or multivitamin can help to some extent your baby’s weight. Of course, the child’s reluctance to eat, of course, has emotional and emotional causes; It is recommended that you have a consultant before giving the syrup to make sure the baby is not upset.

Here are some appetite and multivitamin syrup, and we recommend consulting your doctor before taking any medication, as some of these syrups are only for a certain age.

• Racpe appetite syrup
• Vitamax syrup
• Star Vito’s Syndrome Syrup
• An appetizing syrup
• Multivitamin syrups

Final speech

If your baby’s weight is low, it is because he or she does not get enough calories. This can also have a variety of reasons and may be the result of many medical, social and environmental factors. In the first step, one must find the main problem and then take the necessary steps to fix it.

In this post we first discussed the various reasons for not weighing children and then suggested that they were eliminated, and finally introduced several foods, snacks and several medicines and syrup for children’s weight.

Resources: kidshealth – healthline – redclifflabs