Traffic noise destroys the positive effects of natural sounds on mental health

A new study shows that noise pollution caused by traffic can neutralize the positive effects of natural sounds on human mental health. The research, conducted by scientists from the University of the West of England and the British Bat Conservation Foundation and published in the journal PLOS ONE, highlights the importance of quiet, noise-free environments for our mental health.

According to Tekna Technology Media Medical and Health News Service, previous studies have shown that natural sounds such as birdsong can reduce stress and anxiety and improve mood. In contrast, artificial noises such as traffic can have negative effects on mental health due to their persistent and annoying nature.

According to Tekna Technology Media Scientific News Department, in this study, researchers investigated the effect of different sounds on a group of volunteers. Participants listened to three different types of sounds. Nature sound: sound recorded from a quiet natural environment Low speed traffic sound: 20 mph traffic sound with nature sound High speed traffic sound: 40 mph traffic sound with nature sound

The results showed that the sound of nature significantly reduces the level of stress and anxiety and improves mood. On the other hand, traffic noise neutralized the positive effects of nature’s sound and increased the level of stress and anxiety. This effect was exacerbated by increasing traffic speeds. Researchers believe that reducing traffic speed in urban areas can help improve people’s mental health in addition to increasing safety. Because reducing noise pollution caused by traffic allows people to enjoy the relaxing benefits of natural sounds.

This study confirms the importance of quiet environments away from noise pollution to maintain mental health. It also shows that reducing noise pollution can be considered as a solution to improve the quality of urban life. The results of this study can be used in formulating urban policies and environmental planning. For example, it is possible to help improve the quality of life of citizens by creating quiet areas and reducing the speed of traffic in some areas. Also, this research shows that investing in green and natural spaces can help improve the mental health of people in the community. To see the latest news, refer to the scientific news page of Tekna Media.