What is Otmeal and what are its benefits?

What is Oatmeal? Oatmeal is a healthy and nutritious breakfast prepared on the basis of joduser. Just pour some water or milk over the oats. This is how easy your email is prepared. Of course, there are many ways to diversify it.

Do you know what are the benefits of oatmeal? This simple breakfast has many benefits for you. In this article, we will introduce Otmail first and then talk about its benefits.

What is Otmail?

Oatmeal is a useful and nutritious food made with oats. What is the way to make Otmail? To make this breakfast, it is enough to pour water or milk (or vegetable milk) on the juicer to make it look like porridge or harira and that’s it.

If you like, you can put pieces of fruit, honey or nuts on your oatmeal to make it tastier, some people like to cook oatmeal and some eat it cold. The choice is yours.

Oatmeal’s simplicity and deliciousness have made it a very popular breakfast or snack around the world. This breakfast is very healthy and rich in valuable vitamins, that’s why we recommend making it for yourself or your children.

Nutritional value and calorie table of Omeal

Oatmeal is nutritionally valuable because it is a good source of carbohydrates, fiber and energy. Oats are also a good source of high-quality protein with a good balance of essential amino acids. Oatmeal is rich in various vitamins, minerals and antioxidants, and if you eat it first thing in the morning, it’s like starting your day with a dope!

Nutrition table of half a cup (40 grams) of oatmeal

What is the nutritional value of oatmeal in terms of vitamins and minerals?

• Tip: Otmeal has lower amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin).

What are the benefits of oatmeal?

Oatmeal is very useful and nutritious, and of course, there is scientific support for its benefits; Benefits such as helping to lose weight, reducing the risk of heart disease and lowering blood sugar. But what are the other benefits of oatmeal? In the following, we will introduce you to the various benefits of Otmeal.

1. Rich in antioxidants

Otmeal has a very high amount of antioxidants, and in particular, it contains polyphenols, which are plant compounds rich in avananthramides. Avanthramides are a type of antioxidant found almost exclusively in oats. But what is the benefit of these avenanthramides in oatmeal? This type of antioxidant has the following benefits:

• Help lower blood pressure
• Improve blood flow
• Reducing skin inflammation and itching
• Anti-inflammatory properties and strengthening the immune system

2. Improve insulin response and lower blood sugar

Oats (the main ingredient in Otmeal) contain soluble fiber called beta-glucan, which both improves insulin sensitivity and helps lower blood sugar. In general, the glycemic index of oatmeal is low (of course, on the condition that you do not add sweeteners such as honey or jam to it), as a result of including oatmeal and judocer in the diet of people with type 2 diabetes, it makes them better manage their blood sugar levels.

3. Rich in vitamins and minerals

As we said, oatmeal and oats are a nutrient-dense food that provides many of the vitamins and minerals you need, while being low in calories and won’t make you fat. Oats contain magnesium, iron, phosphorus, zinc, folate, copper, and vitamins B-1 and B-5, which you need for good health.

4. Helping the growth of healthy bacteria in the digestive system

Oatmeal contains beta-glucan. Beta-glucan forms a gel-like substance when mixed with water. What is the benefit of beta-glucan in oatmeal? This solution covers your stomach and digestive tract. This coating feeds the good bacteria in the gut and increases their growth rate; As a result, your digestive system works healthier and better.

5. Weight management

Oats are rich in soluble fiber and a good amount of protein, the fiber and protein will keep you full and you will be hungry later. Also, you will not get cravings for sweet and unhealthy foods. Experiments show that when you eat a bowl of Oatmeal, you feel full for the next 4 hours, which is a significant amount of time.

6. Reduce the risk of asthma

Asthma is a common disease that develops in childhood in most cases. Evidence suggests that certain foods can be a risk factor for developing asthma, while others may reduce the risk.

For example, a study of 3,781 children found that children who started eating oats and oatmeal were less likely to develop asthma than other children. Other foods that may reduce the risk of asthma include wheat, rye, and barley.

7. Relieve constipation

Constipation is a common digestive problem that has happened to almost everyone at some point. But the fiber in oatmeal can help move stool through the digestive tract, thereby preventing constipation. Interestingly, even if you are suffering from constipation, you can cure it by eating oatmeal.

Otmeal benefits especially for athletes and bodybuilders

For athletes and bodybuilders, oatmeal is more than just a breakfast or snack; Oatmeal is an essential part of athletes’ diet to help improve their performance and muscle growth. We will explain this further.

Stable and gradual release of energy

The complex carbohydrate in oatmeal (oats) provides a gradual release of energy, which is very important for endurance sports and long training sessions. These complex carbohydrates, unlike simple sugars that lead to a rapid increase in energy and then a sudden drop, provide the athlete with a stable energy without a sudden drop.

Contains protein for muscle repair

Although Oatmeal is not as rich in protein as other foods, each cup gives you about 6 grams of protein, which is valuable and helps to provide daily protein. Combining oatmeal with other protein sources, such as eggs or whey protein, can help muscle repair and growth.

Rich in micronutrients

Magnesium and iron in Oatmeal are very important and necessary for the athlete’s performance. Magnesium helps muscle function and recovery, and iron is essential for carrying oxygen in the blood and directly affects energy levels.

Improve digestion

High-intensity workouts can sometimes lead to digestive issues. Soluble fiber in oatmeal can help maintain gut health, prevent digestive upsets, and promote better nutrient absorption.

final word

Oatmeal is a useful and nutritious food whose main ingredient is oats. To prepare oatmeal, it is enough to pour some water or milk on oats. You can diversify your oatmeal by using other foods or some fruits. In this article, we said what Otmeal is and what benefits it has for all people as well as bodybuilders.

Sources: medicalnewstoday – webmd